moves-positionChanges.js

var movesPositionChanges = [
    {
        displayName: "Scissor Sweep",
        shortName: "scissorSweep",
        type: "positionChange",
        next: "mount",
        notes: "Move opponent off balance. Deep collar grip, grab sleeve on same side. open guard and make the belt, other leg FLAT on the ground. pull them forward ('check the time'). bring leg out wide and smash it HARD against their legs to complete the sweep. alternate: use both legs in more of a true scissor motion by pulling bottom leg back and pushing top leg forward to topple over your opponent. Also try the push sweep, where you push their knee out and away with the bottom leg, rather than blocking it from the outside.",
        resources: [
            {type: "video", url: "https://www.youtube.com/embed/UBf7uF5x8GQ"}
            ],
        defense: ["post on outside leg and inner arm", "try to keep eyes on opponent"], //https://www.youtube.com/watch?v=mRFVO1DOD5Y
        addChain: ["triangleSetupFromSS"]

    },{
        displayName: "Bridge & Shrimp",
        shortName: "shrimpFromBSC",
        type: "positionChange",
        next: ["closedGuard", "bottomHalfGuard"],
        notes: "Bridge, buck hips upwards, then shrimp out (AWAY) from opponent to create space. Get to your side. Get your knee wedged in between you both. Fight to come back to your guard."
    },{
        displayName: "Bridge & Shrimp",
        shortName: "shrimpFromMount",
        type: "positionChange",
        next: "bottomHalfGuard",
        notes: "Bridge, buck hips upwards, then shrimp out (AWAY) from opponent to create space. Try to get to your side.",
        defense: ["get to high mount", "stay low to remove space"]
    },{
        displayName: "Arm Drag",
        shortName: "armDrag",
        type: "positionChange",
        next: "rearMount",
        notes: "C grip thumb up on opp wrist. Underhand grip on tricep. Pull diagonally across you. Plant outside foot, hook other over calf. Bring them down to elbow. Hook arm and take back. Arm goes under their armpit and grips opposite hand/wrist. In seatbelt hold."
    },{
        displayName: "Bridging Mount Escape",
        shortName: "bridgingMountEscape",
        type: "sweep",
        next: "inOppGuard",
        notes: "Bridge to throw opponent off balance and force their hands to land on the mat. Get an overhook on one arm. Same-side leg should step over their leg to trap it. Bump/bridge a second time and dump opponent to the side. They'll land on their back and you end up on your knees, in their guard. Immediately posture up. You can also try this sweep if opponent's hand is gripping your neck or collar. Make a monkey grip on their wrist with opposite hand. Same-side hand reaches up to cup tricep. Trap leg, bridge and roll like usual. Also called Upa Escape?",
        resources: [
            {type: "video", url: "https://www.youtube.com/embed/Rok32K89DZc"}
            ],
    },{
        displayName: "Pull Guard",
        shortName: "pullGuard",
        type: "positionChange",
        next: "closedGuard",
        notes: "more notes needed on how to do this. essentially grab opponents arms, get control of one, lift leg up same side and drag/trip them to the floor. watch out for them passing guard on you. tons of ways to do this, this is more of a placeholder move for now. expand on techniques :)"
    },{
/* Note: This is disabled because it causes a position mismatch that I haven't figured out yet.
displayName: "Stand Up",
        shortName: "standUp",
        type: "positionChange",
        next: "standing",
        notes: "if your opponent does not have you in closed guard, push to feet and back away"
    },{*/
        displayName: "Collar Drag",
        shortName: "collarDrag",
        type: "positionChange",
        next: "rearMount",
        notes: "grip same side of lapel, bring elbow to the mat and post off other hand, scoot to one side and swing up over opponent's back. remember to get in hooks",
        resources: [
            {type: "video", url: "https://www.youtube.com/embed/Ahtq9FY3Fws"}
            ]
    },{
        displayName: "Arm Drag Takedown",
        shortName: "armDragTakedown",
        type: "positionChange",
        next: ["rearMount", "sideControl"],
        notes: "mirror stance, outside hand grabs wrist, inside hand cups tricep, pull opponent toward you and circle to take back, your inside foot is hooking around theirs", // todo: what to do if you can't circle far enough to back
        defense: [""]
    },{
        displayName: "Standing Guard Break",
        shortName: "standingGuardBreak",
        type: "positionChange",
        next: ["sideControl", "halfGuard"],
        notes: "Catpaw grip on their sleeve, get same side knee up, then the other (tip: swing your hips slightly to the side to make space), stand up FAST and throw hips out to break opponent's legs apart (push with stiff arm against knee if needed). Step over leg so it's trapped between your thighs and drive knee to floor to break through into half guard, or, if possible, drive opponent onto their side and circle around into side mount. (more notes needed here of alternate techniques). you can also circle your opponent once you're standing to dislodge legs and disorient them.",
        defense: [""]
    },{
        displayName: "Pop Up",
        shortName: "popUp",
        type: "positionChange",
        next: "kneeOnBelly",
        notes: "Spring up and drive knee into hollow of opponent's chest/gut. Other leg out for balance, heel planted."
    },{
        displayName: "Jail Break Escape",
        shortName: "jailbreakEscape",
        type: "positionChange",
        next: "butterfly",
        notes: "Thread inside arm under opponent, same side leg/knee is bent up and pushing against opponent to make some space. Threaded arm grabs OPPOSITE foot, and pulls it through. Frame with the other foot against hip.",
        resources: [
            {type: "video", url: "https://www.youtube.com/embed/thUHGQyYrjc?start=45"}
            ]
    },{
        displayName: "Defend", // when opp has your back
        shortName: "defendBack",
        type: "positionChange",
        next: ["closedGuard", "bottomHalfGuard", "bottomSideControl"],
        notes: "Always try to fall to the -opposite side- of the choking arm (pillow of death). Once there, reach up and get a strong grip on opponent's collar. Hide your chin so they can't finish the choke. Plant your feet and turn INTO your opponent to 'scrape them off' your back. You'll want to get your knees under you so you can drive forward. Use grips on opponent's collar to help pull you forward (like climbing a rope). Advance as far as you can."
    },{
        displayName: "Pass to Mount", // from side control
        shortName: "passToMount",
        type: "positionChange",
        next: "mount",
        notes: "Shoulder pressure, forearm like a belt across hips, knee replaces arm, far side arm covers opponent's far side arm/shoulder to keep it out of the way, shift hips and throw leg rest of the way over.",
        resources: [
            {type: "video", url: "https://www.youtube.com/embed/Qx9ESxCCy6E"}
            ]
    },{
        displayName: "Pass to Mount 2", // from side control
        shortName: "passToMount2",
        type: "positionChange",
        next: "mount",
        notes: "Heavy shoulder pressure, outside arm reaches over and smashes against his legs to drop them toward you, step behind his legs quickly and roll over, use outside arm to block his far side arm/shoulder.",
        resources: [
            {type: "video", url: "https://www.youtube.com/embed/Qx9ESxCCy6E"}
            ]
    },{
        displayName: "Sit Up Sweep",
        shortName: "situpSweep",
        type: "positionChange",
        next: "mount",
        notes: "aka 'stinky armpit sweep' Get a strong lapel grip. Shrimp to the side, post off your leg, and sit up explosively. Your arm should cross your body and scoop over your opponent's shoulder, cupping their tricep. Momentum should roll opponent on to their back.",
        resources: [
            {type: "video", url: "https://www.youtube.com/embed/PcEniBDPNMU"},
            {type: "video", url: "https://www.youtube.com/embed/m6gv-iDarkE"}
            ]
    },{
        displayName: "Leg Trap Mount Escape",
        shortName: "legTrapMountEscape",
        type: "positionChange",
        next: "bottomHalfGuard",
        notes: "Have legs against the floor so opponent can't grapevine. Frame, elbows on the inside. Bridge and shrimp so you're partially on your side (not too far!). Throw your leg over to the opposite side and trap your opponent's leg/shin. Hook his foot and drag it back over your flat leg. Then brace/frame and pull that leg free. Go for the underhook and switch your hips, pulling the first leg free and out. Lock your legs around opponent's to end up in half guard. Tip: if opponent's foot is tucked too close to scrape, push your flat-leg knee outward to make his foot an easier target. Also, in the video she even comes to rear mount!",
        resources: [
            {type: "video", url: "https://www.youtube.com/embed/q2OAJF__P2w"}
            ]
    },{
        displayName: "Triangle Setup from Overhook",
        shortName: "triangleSetupFromOverhookGuard",
        type: "positionModifier",
        notes: "With overhook in place, use your free hand to control opponent's other arm. Pin to their chest/side. Shift hips to point at your overhook side. Your leg comes out and over the arm you have pinned to setup the triangle.",
        resources: [
            {type: "webpage", url: "https://howtheyplay.com/individual-sports/Closed-Guard-Overhook-Combinations-a-BJJ-Tutorial", title: "Closed Guard Overhook Combinations"},
            {type: "video", url: "https://www.youtube.com/embed/FGPazXbdsLA"},
            {type: "video", url: "https://www.youtube.com/embed/5gW16WmIVjs"},
            ],
        defense: []
        // todo some way of highlighting relationship to triangle.
    },{
        displayName: "Ball & Chain Sweep",
        shortName: "ballChainSweep",
        type: "positionChange",
        next: ["halfGuard", "sideControl"],
        notes: "From DLR, make a grip on opponent's far-side sleeve. Use free leg to push on opponent's far-side thigh, so they take a big step back. At the same time, sit up (pull on opponent's sleeve for help) and wrap your free hand around opponent's trapped leg. Let your hooked leg drop to the floor, but keep it active. Transfer the sleeve grip to the other hand. Reach up with free hand and get a grip on opponent's collar. Simultaneously pull collar down, pull his sleeve in between his leg, and push on the far-side leg. Opponent will fall to the ground. Get your hips under you and advance your position.",
        resources: [
            {type: "video", url: "https://www.youtube.com/embed/I5ZRVabUcIY"},
            {type: "webpage", url: "https://bjjfanatics.com/blogs/news/go-to-de-la-riva-sweeps", title: "Go To De La Riva Sweeps"},
            ],
        defense: []
    },{
        displayName: "Overhead Sweep",
        shortName: "overheadSweepDLR",
        type: "positionChange",
        next: "mount",
        notes: "From DLR, make a grip on opponent's near-side sleeve. Free hand gets a grip on near-side collar up by their collar bone. (You could also have 2 catpaw grips on sleeves.) Free leg braces against opponent's far-side thigh. As opponent drives forward into you, bring your knees to your chest, and lift your leg up to sweep opponent over your head. He will end up on his back, and you follow into mount.",
        resources: [
            {type: "video", url: "https://www.youtube.com/embed/ylXALtSRdxk"},
            {type: "webpage", url: "https://bjjfanatics.com/blogs/news/go-to-de-la-riva-sweeps", title: "Go To De La Riva Sweeps"},
            ],
        defense: []
    },{
        displayName: "Seated Sweep",
        shortName: "seatedSweepDLR",
        type: "positionChange",
        next: "sideControl",
        notes: "This is more of a seated DLR. Opponent is crouched with 1 knee up. Start with 2 catpaw grips on the sleeves, and 1 foot braced against opponent's thigh. The other leg comes around under/behind opponent's knee, and press/hook into his hip. You might need to drop your elbow to scoot your butt around to get the hook deep enough. From there, use free leg to kick his knee out and simultaneously lean backwards to stretch opponent's body out. Then dump him to his side. Come up and advance to side control. Video covers 2 additional techniques in cases where your opponent postures up to prevent the sweep.",
        resources: [
            {type: "video", url: "https://www.youtube.com/embed/R9U6Fbnlv2g"}
            ],
        defense: ["posture"]
    },{
        displayName: "Leg Hug Pass",
        shortName: "legHugPassfromInGuard",
        type: "positionChange",
        next: "sideControl",
        notes: "Have to have the right setup from your opponent for this to work. Basically, one of their legs should be up on your shoulder. (Imagine if they have shot for and failed a triangle setup.) Grab the leg and push it over your head to your opposite shoulder. Scoop up their other leg and 'bear hug' both legs together. Now shove their legs down to the mat, effectively causing them to lose all control of their hips, and turn the corner into side control.",
        defense: ["stiff-arm his head and push it to the side he's trying to pass to", "break grips on pants"]
    },{
        displayName: "Heel Pick vs. Combat Base",
        shortName: "heelPickCombatBase",
        type: "positionChange",
        next: "halfGuard",
        notes: "Opponent needs to be in combat base (one knee up, one knee down). First, if their base is tight (no space between knees) you need to create some space behind the posted leg. Grip fight and get a cross body lapel grip. Pull opponent forward and push on their knee to break their balance/stance. You can also try for a lapel drag where you circle out to the side. Once you have space, get lapel grip if you don't already have it. Your free hand grabs opponent's heel (should be same side). Pull opponent forward to disrupt their balance and generate momentum. Then lift their ankle and push forward. They will sprawl backwards.",
        resources: [
            {type: "video", url: "https://www.youtube.com/embed/F2iAO5_NM48"},
            ],
        defense: []
    },{
        displayName: "Back Take",
        shortName: "backTakeFromBHG",
        type: "positionChange",
        next: "rearMount",
        notes: "get an underhook on opponent and scoot out to take their back",
        defense: ["get a whizzer on the underhook", "push back and extract your arm - then drive back in for your underhook"]
    },{
        displayName: "Knee Shield Standing Pass",
        shortName: "passKneeShield",
        type: "positionChange",
        next: "kneeOnBelly",
        notes: "This technique works if opponent has a knee shield. Establish upper body control (ex: wedge hands in armpits). Stand up so opponent rolls to being flat on their back. Two options from here:<br>A) Roll opponent all the way over to their other side. Drop down on their hips and slide to side control.<br>B) Hold on to both of opponent's knees and slide trapped leg back a step. Bend that leg so your knee points out toward your other leg. (moving you, not your opponent) Quickly circle out the leg and land your foot right by opponent's hip. Advance to knee on belly or side control.",
        resources: [
            {type: "video", url: "https://www.youtube.com/embed/rfJjmq0vRUs?start=60"},
            ],
        defense: []
    },{
        displayName: "Knee Shield Alternate Pass",
        shortName: "passKneeShield2",
        type: "positionChange",
        next: "sideControl", // todo you're not entirely there yet, need to control upper body to fully complete the pass. set up as another move?
        notes: "Top hand gets lapel grip on opponent. Bottom hand holds down their leg. Wedge top elbow in between their thigh and your torso. Push with top arm, while pulling with bottom arm, to lift opponent so they're lying on their back. Quickly turn hip in to pass.",
        resources: [
            {type: "video", url: "https://www.youtube.com/embed/WV-XYVXKmf8?start=80"},
            ],
        defense: []
    },{
        displayName: "Basic Pressure Pass",
        shortName: "passHG",
        type: "positionChange",
        next: "sideControl",
        notes: "Your top arm gets underhook with 4 finger grip inside collar. Use free hand to get control of opponent's other arm. Drive forward with shouder to establish cross face control. Use shoulder pressure and plant your forehead on the mat to make sure opponent's head is turned away from you. Also make sure that opponent's near-side arm/elbow is lifted up off the mat. Your free leg kicks out to establish a wide base. Turn hips out and get them to the floor. Slide trapped leg out to complete the pass. Might need to repeat widening stance/sliding hips pattern a few times. Can also reach back with free leg to help push against opponent's legs to free your trapped leg (don't let opponent catch both legs). Important to maintain upper body pressure, grips and tightness through the entire pass. Note: this doesn't work against knee shield.",
        resources: [
            {type: "video", url: "https://www.youtube.com/embed/IWwJKi4ZX8Q?start=20"},
            ],
        defense: []
    },{
        displayName: "Switch Hips Pass",
        shortName: "passHG2",
        type: "positionChange",
        next: "sideControl",
        notes: "Switch your hips and drop down to the mat by their chest. (For example, if your right leg is trapped, aim your left hip for the ground by their chest.) Your bottom knee (of your free leg) should frame against their hip. Your bottom arm should underhook their head, and ideally grab their shoulder. Use your top arm to grab their pants leg, then lock out your arm. This will create space to pull your trapped leg out. Take an exaggerated back step out. Switch hips back to take side control.",
    },{
        displayName: "John Wayne Sweep",
        shortName: "johnWayneSweep",
        type: "positionChange",
        next: ["mount", "KOB"],
        notes: "This sweep ideally happens when your opponent is pressing or driving forward. Use their momentum to initiate the sweep. To prepare the setup, get upper body control: either an underhook or trap opponent's underhook. Open your half guard. Your bottom leg partially retracts its hook. Your foot should be down by your opponent's ankle, with your toes actively hooking over them. Your other leg posts on the mat. Use the knee of your bottom leg to move your leg up and over like a lever while you use your other posted leg to generate power, similar to a bridge movement. Keep your upper body connections and follow into mount, knee on belly, or top half guard. You can initiate a knee slice for side control. This move depends on setup and timing, so be patient and study opportunities for the opening.",
        resources: [
            {type: "video", url: "https://www.youtube.com/embed/WWputCCGd3g"},
            {type: "video", url: "https://www.youtube.com/embed/dKlm6xRmpIA?start=7"},
            ],
        defense: []
    },{
        displayName: "Lapel Sweep",
        shortName: "lapelSweep", // from bottom half guard
        type: "positionChange",
        next: "halfGuard",
        notes: "For the sweep to work, you need to be on your side. You also want to have an underhook on at least one side, preferably both. Have your bottom leg hooked into opponent’s, but not both legs. Fish opponent’s outside lapel out of their belt and throw it across their back (to the same side as the trapped leg). If you don’t have the underhook on that side, punch your arm way out over your head and draw your elbow back in to get the underhook. (Can also bridge and frame to make the space needed to do this.) Grab the gi lapel. (Your other hand may need to grab it and throw it back over again.) Your free hand reaches way down to grab the opponent’s leg that you have trapped. Use your free leg as a counterweight to generate momentum. You will push -toward- that free leg, that’s how you know you’re doing it right. You will push up/over on the leg as you pull on the jacket. Opponent will roll backward – you roll with him because of your 3 points of contact (hand and foot on his leg, hand on his jacket). End up in top half guard.",
        defense: []
    },{
        displayName: "Lapel Back Take",
        shortName: "lapelBackTake", // from bottom half guard
        type: "positionChange",
        next: "rearMount",
        notes: "Start lying on your side with a same-side underhook. Fish opponent’s far-side lapel out of their belt and throw it across their back (to the same side as the trapped leg). Underhook hand grabs the gi lapel. Then you do something sneaky: reach under your opponent with your free (outside) hand and transfer the lapel grip to that hand. You want to be sort of sideways and underneath opponent at this point. Then explode your arm(s?) outward and use momentum to spin around them so you take their back. Step up and over to get second hook. Can also straighten your bottom leg (that has their leg trapped) to help break their base down and make this easier.",
        defense: []
    },{
        displayName: "Standing Guard Pass",
        shortName: "standingPass",
        type: "positionChange",
        next: "kneeOnBelly",
        notes: "This assumes you have broken out of your opponent's closed guard. They are on the ground with an open guard (legs in the air/hands and arms at their side but also ready to grab you). Get control of your opponent's legs and push both legs to one side (for this example, I will use the right side). Your right leg will slide across your body to the left, and land right by your opponent's hip. Advance into knee on belly.",
        defense: ["get connection to opponent", "get on your side if you know side control is imminent"]
    },{
        displayName: "Knee Cut/Slice Guard Pass",
        shortName: "kneeCutPass",
        type: "positionChange",
        next: "sideControl",
        notes: "Push forward until you can land your knee on your opponent's thigh. (Your right knee on your opponent's right thigh, or left knee on their left thigh.) From there, slide that knee to the floor right by your opponent's hip. Focus on getting an underhook with the top arm. Bottom arm grips their same-side arm at the tricep and lifts it up off the mat. (Goal is to prevent them from being able to plant their elbow and drive off of it.) Sink your hips to the floor and slide through for side mount. You may need to push your hips against theirs and be heavy to pass.<br><br>Try to get opponent's upper body twisted away from the leg you have held down (because they're weaker this way). You can do this by: Grab their lapel for control to start, Pull up their inside elbow to prevent frames/bracing, Outside arm gets underhook + body weight and pressure to flatten them out to the side, Shove your head against their chin pushing it to the outside to get cross face",
        resources: [
            {type: "video", url: "https://www.youtube.com/embed/FrYVub_l24Q"},
            ],
        defense: []
    },{
        displayName: "Advance to Mount",
        shortName: "toMountfromKOB",
        type: "positionChange",
        next: "mount",
        notes: "Bring leg around to far side of opponent to take mount.",
    },{
        displayName: "Drop to Side Control",
        shortName: "toSCfromKOB",
        type: "positionChange",
        next: "sideControl",
        notes: "Slide knee off opponent's belly and back to the ground."
    },{
        displayName: "Flower Sweep",
        shortName: "flowerSweep",
        type: "positionChange",
        next: "mount",
        notes: "Get a sleeve grip and pants grip by the knee. You will sweep toward the side with the sleeve grip. Open your guard. The same-side leg as sleeve grip, can either go on opponent's hip or plant it on the ground behind opponent's leg, knee pointing up. Your other leg kicks up into their arm pit while you pull the pants up. Other leg curls behind to chop at his base. This move works best when opponent is starting to lift their butt off their heels -- hit the sweep in that window. Look over your shoulder to help finish the sweep. Also bring opponent's knee to their face to help make them compact and roll better.<br><br>Tip with catpaw sleeve grip: point your knuckles inward and plant elbow on the floor. Prevents opponent from getting their arm back to post.",
        resources: [
            {type: "video", url: "https://www.youtube.com/embed/1wLb9mh6l3E"},
            {type: "video", url: "https://www.youtube.com/embed/vHafyWElIfw"},
            {type: "video", url: "https://www.youtube.com/embed/LU7bEi96ink?start=14"},
            ],
        defense: ["free arm and post on it"]
    },{
        displayName: "Switch to Open Guard",
        shortName: "switchToOG",
        type: "positionChange",
        next: "openGuard",
        notes: "From closed guard: Open your guard (uncross your legs) to move to open guard. You will want upper body grips to help control opponent's posture. You can also put your feet against your opponent's hips. It is better to open your guard than let your opponent break open your closed guard."
    },{
        displayName: "Tripod Sweep",
        shortName: "tripodSweep",
        type: "positionChange",
        next: ["sideControl", "halfGuard"],
        notes: "In open guard, start with two legs on opponent's hips. Have at least one upper body grip. Other hand drops to cup opponent's ankle. Your opposite leg drops so your foot is hooked behind their knee. Active feet. Bend leg so it's more parallel to the floor so you can fit the hook in. Then push with your top leg and pull with the bottom (hooked) leg. Opponent will fall backward. Advance to guard pass.",
        resources: [
            {type: "video", url: "https://www.youtube.com/embed/1p-2qBPL9tM"},
            ],
        defense: []
    },{
        displayName: "Pull Opponent Into Closed Guard",
        shortName: "pullIntoCG",
        type: "positionChange",
        next: "closedGuard",
        notes: "Make sure you have two strong upper body grips, like collar and sleeve or double sleeve. Position your feet on your opponent's hips (toes pointed to the outside). Now, pull with your upper body while you push with your feet. Your opponent will be stretched out and possibly need to come to their knees to keep their balance. Your legs are already in position to take closed guard.",
        defense: ["break grips"]
    },{
        displayName: "Arm Drag",
        shortName: "armDragCG",
        type: "positionModifier",
        notes: "Opponent has strong posture, both hands pressing down on your hips/belt. First get a 2 on 1 sleeve grip. Focus on pulling their arm toward your face, and then punch it cross body. Combine this with a hip bump to help disrupt their posture, plus using legs to pull opponent in. Hip bump can also flatten out your torso and offer less resistance when pulling their arm across.<br><br>Next, your other hand reaches up and over opponent's back to grab their lat muscle. You also want to bring your closed guard up opponent's back so your knees are over your hips — this is where you're strongest. (Don't let them sag down by opponent's butt.) You want their shoulder and arm pressing against your chest so they can't lean back and pull their arm free. Ideally their own weight is holding down that trapped arm. You can release the sleeve grip once you have the arm safely trapped. For future techniques, your free hand should go underneath the trapped arm.<br><br>Tip: As you punch their arm out to the side, keep your same-side hand palm-down. So if you are punching opp's right arm across their body, to YOUR right, your right hand may need to rotate a little to stay on top. Your hand is weaker when it's palm up bc opponent can pull sleeve out easier (which you don't want).",
        addChain: ["triangleSetupFromArmDragCG"]
    },{
        displayName: "Triangle Setup from Arm Drag",
        shortName: "triangleSetupFromArmDragCG",
        type: "positionModifier",
        notes: "Grab opponent's arm (not the trapped one) and push until their bicep fits over your knee. Move your grip down to their wrist. Extend hips to put some pressure against their shoulder and arm. At the same time, pull on their wrist. Hopefully, they will want to pull their hand back in response to you tugging on it. When the timing is right, let go of their hand so their momentum brings it way backward. Lift your leg up and over their shoulder for a triangle setup."
    }

]

/*
TEMPLATE:

    },{
        displayName: "NAME",
        shortName: "SHORT NAME",
        type: "positionChange",
        next: "mount",
        notes: "NOTES",
        resources: [
            {type: "video", url: "https://www.youtube.com/embed/XYZ"},
            ],
        defense: []
    }

*/