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For example if program is intended to be done three days a week then exercises could be categorized by day.
Example: Day 1: Barbell Squat Chin Up
Day 2: Barbell Curl Bent Knee Sit Up
This way there is no huge list of 20 different moves.
The text was updated successfully, but these errors were encountered:
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For example if program is intended to be done three days a week then exercises could be categorized by day.
Example:
Day 1:
Barbell Squat
Chin Up
Day 2:
Barbell Curl
Bent Knee Sit Up
This way there is no huge list of 20 different moves.
The text was updated successfully, but these errors were encountered: