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2013-04-06-food2.html
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2013-04-06-food2.html
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<p>##今日素材:##</p>
<ul>
<li>一袋馬鈴薯(500g)5顆</li>
<li>牛奶約150c.c.(多估了QQ應該<100c.c.就夠了)</li>
<li>火腿肉2片</li>
<li>水煮蛋2顆</li>
<li>起司<a id="more"></a>
</li>
</ul>
<p><img src="https://lh4.googleusercontent.com/--nmPMcT8tKg/UdAlm9nYzsI/AAAAAAAAArM/qyqfKm431Wk/w1296-h731-no/food_04063.jpg" alt=""><br><img src="https://lh6.googleusercontent.com/-gvbE7Izh1Vk/UdAln1xMeRI/AAAAAAAAArc/_LpbbGiTqQQ/w1296-h731-no/food_04064.jpg" alt=""></p>
<p>##<strong><幸福瘦篇></strong>##</p>
<ul>
<li>馬鈴薯低卡澱粉食物 <3<br>1個（小）馬鈴薯(130.0克，可食部分122.0克) 93大卡<br>1個（中）馬鈴薯(230.0克，可食部分216.0克) 164大卡<br>標準(100克) 76大卡 </li>
<li><p>黑橋牌火腿肉<br>標準(100g) 148大卡<br>180g 8片 => 一片 22.5g</p>
</li>
<li><p>林鳳營低脂牛奶<br>標準(100g) 69大卡</p>
</li>
<li><p>起司<br>標準(100g) 337大卡</p>
</li>
</ul>
<p>Total熱量:<br>馬鈴薯(76X5)+水煮蛋(75X2)+火腿肉(45/100X148)+牛奶(105)+起司(估高一點200)<br>= 380+150+67+105+200=902<br><strong>= 451大卡/人</strong></p>
<p>##<strong><開源節流篇></strong>##</p>
<ul>
<li><p>馬鈴薯一袋(5顆):19元(便宜阿!!!!!!) </p>
</li>
<li><p>黑橋牌火腿肉:59(8片) => 1片約7.X元 </p>
</li>
<li><p>林鳳營低脂牛奶:3600c.c 205元 => 150c.c.約5.9元 </p>
</li>
<li><p>起司一袋125元 => 隨便估 約40元 </p>
</li>
<li><p>蛋10粒42元 => 2粒8元<br>Total花費:<br>19+8+6+40+8<br>=81元<br><strong>=40元/人</strong></p>
</li>
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