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habit-tracking-2021-02.md

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Habit tracking - 2021-02

Current habits

Untracked

  • Get out of bed before using phone
  • Daily walk
  • Time-restricted eating (12-8 on weekdays, a bit more flexible on weekends)

Tracked

Morning:

  • Mindfulness practice for at least 5 minutes
  • 15+ mins moderate+ intensity exercise on weekdays
  • 10+ mins light+ intensity exercise on weekend days
  • Personal programming or software learning for 15+ minutes

After work:

  • Stretch for at least 5 minutes
  • Mindfulness relaxation for at least 1 minute
  • In bed by 10.15
  • Read at least 1 page of a book
  • Lights out by 11

Across the day:

  • No more than 3000 net calories, according to MyFitnessPal

Rough weekday morning routine

  • Wake up (7)
  • Read news
  • Exercise (7.30), 15+ mins
  • Stretch
  • Meditate, 5+ mins
  • Wash
  • Towel off
  • Get dressed
  • Make tea
  • Program, 15+ mins
  • Get ready for work
  • Start work (9.30)

Summary

Date Exercise Meditate (AM) Programming or learning Stretch Meditate (PM) In bed by 10.15 Reading Lights out by 11 < 3000 calories
2021-02-01 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
2021-02-02 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
2021-02-03 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
2021-02-04 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
2021-02-05 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
2021-02-06 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
2021-02-07 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
2021-02-08 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
2021-02-09 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
2021-02-10 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
2021-02-11 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
2021-02-12 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
2021-02-13 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
2021-02-14 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
2021-02-15 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
2021-02-16 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
2021-02-17 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
2021-02-18 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
2021-02-19 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
2021-02-20 ✔ ✔ ✔ ✔ ✔ ✔
2021-02-21 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
2021-02-22 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
2021-02-23 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
2021-02-24 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
2021-02-25 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
2021-02-26 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
2021-02-27 ✔ ✔ ✔ ✔ ✔
2021-02-28 ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔

Details

2021-02-01

2021-02-02

  • Exercise: Beginner workout 7
  • Morning meditation: Moments and opportunities (today's meditation), 10 mins
  • Programming: safe-consequences, 8.50-9.20
  • Stretch: Bupa desk stretches
  • Evening meditation: goodnight, 1 min
  • In bed: 10.12
  • Reading: My Sister's Keeper, 5 pages
  • Lights out: 10.48
  • Net calories: 2772

2021-02-03

2021-02-04

2021-02-05

Annual leave today, hence the learning/programming until later than usual.

Started reading Sophie's doctoral thesis.

2021-02-06

2021-02-07

2021-02-08

2021-02-09

2021-02-10

2021-02-11

  • Exercise: 7 days of sweat, day 5
  • Morning meditation: basics 1 session 9, 10 mins
  • Programming: safe-consequences, 9.35-9.50 (meeting 9-9.30 - before I normally start work)
  • Stretch: Bupa desk stretches
  • Evening meditation: sleeping, 3 mins
  • In bed: 10.10
  • Reading: My Sister's Keeper, 8 pages
  • Lights out: 10.42
  • Net calories: 2447

2021-02-12

2021-02-13

2021-02-14

2021-02-15

2021-02-16

2021-02-17

  • Exercise: PE with Joe, 13 Jan
  • Morning meditation: basics 2 session 4, 10 mins
  • Programming: safe-consequences, 9.05-9.20
  • Stretch: Bupa desk stretches
  • Evening meditation: deep breathing, 2 mins
  • In bed: 10.14
  • Reading: My Sister's Keeper, 14 pages
  • Lights out: 10.50
  • Net calories: 2418

2021-02-18

  • Exercise: PE with Joe, 15 Jan
  • Morning meditation: basics 2 session 5, 15 mins
  • Programming: safe-consequences, 8.55-9.20
  • Stretch: Bupa desk stretches
  • Evening meditation: goodnight, 1 min
  • In bed: 10.52
  • Reading: My Sister's Keeper, 3 pages
  • Lights out: 10.58
  • Net calories: 2702

2021-02-19

2021-02-20

  • Exercise: 10 min morning yoga stretch
  • Morning meditation: basics 2 session 7, 10 mins
  • Programming: safe-consequences, 1-1.25
  • Stretch: -
  • Evening meditation: goodnight, 1 min
  • In bed: 11.19
  • Reading: My Sister's Keeper, 2 pages
  • Lights out: 11.23
  • Net calories: 2469

2021-02-21

2021-02-22

2021-02-23

2021-02-24

2021-02-25

2021-02-26

2021-02-27

2021-02-28