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Sleep #52

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michaeldaydayup opened this issue Jul 7, 2017 · 3 comments

Owner

michaeldaydayup commented Jul 7, 2017

睡前敲胆经
喝牛奶
放空、缓慢，感受自己在做的事情

Owner Author

michaeldaydayup commented Jul 8, 2017

正念

Owner Author

michaeldaydayup commented Jul 8, 2017

我其实已经睡着了，我以为我睡不着，是我在梦里

Owner Author

michaeldaydayup commented Jul 17, 2017

睡前点香薰，吃褪黑素，床上看金庸，看累了睡

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