roasted-plantain-black-bean-vegan-bowl.md

title	description	date	tags	layout
Roasted plantain and black bean vegan bowl	Roasted plantain and black bean vegan bowl	2020-04-04	plantains blackbeans rice cabbage dinner	layouts/post.njk

Ingredients

• Plantains

  • 4 large ripe plantains
  • 1.5 Tbsp coconut oil

• Rice and beans

  • 1 cup dry rice
  • 1 can black beans
  • Optional
    • salt
    • cumin
    • chili powder

• Slaw

  • 3 cups finely shredded cabbage
  • 1 cup finely chopped green onion

• Toppings (optional)

  • Guacamole
  • Salsa

Directions

• Prepare rice
• Cut plantains into 1/4" thick slices
• Add plantains to skillet with coconut oil and fry for about 15 minutes, flipping throughout
• Add beans to skillet with optional spices and heat until bubbling, reduce to simmer
• Toss cabbage and onions to make slaw
• When all is cooked layer rice, beans, plantains, slaw and any other toppings

Source