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Huberman-Lab-Podcast-Transcripts

MS Word and Markdown transcripts covering most of Episodes 1 - 30 of the Huberman Lab Podcast (https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg) by Dr. Andrew Huberman. Each word/markdown transcript is derived from the YouTube transcript of the corresponding podcast episode.

Note that the following episodes were excluded:

Ep. 23: How To Build Endurance In Your Brain & Body (Auto-generated YouTube transcript)
Ep. 26: Dr. Karl Deisseroth: Understanding & Healing The Mind (Not an expository podcast)
Ep. 29: Dr. Lex Fridman: Machines, Creativity & Love (Not an expository podcast)

Due to time constraints, will not be updating this repository to include episodes beyond Ep. 30.

Name		Name	Last commit message	Last commit date
Latest commit History 227 Commits
MS Word Transcripts		MS Word Transcripts
01. How Your Nervous System Works & Changes.md		01. How Your Nervous System Works & Changes.md
02. Master Your Sleep & Be More Alert When Awake.md		02. Master Your Sleep & Be More Alert When Awake.md
03. Using Science to Optimize Sleep, Learning & Metabolism.md		03. Using Science to Optimize Sleep, Learning & Metabolism.md
04. Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness .md		04. Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness .md
05. Understanding and Using Dreams to Learn and to Forget.md		05. Understanding and Using Dreams to Learn and to Forget.md
06. How to Focus to Change Your Brain.md		06. How to Focus to Change Your Brain.md
07. Using Failures, Movement & Balance to Learn Faster.md		07. Using Failures, Movement & Balance to Learn Faster.md
08. Optimize Your Learning & Creativity with Science-based Tools.md		08. Optimize Your Learning & Creativity with Science-based Tools.md
09. Control Pain & Heal Faster with Your Brain.md		09. Control Pain & Heal Faster with Your Brain.md
10. Tools for Managing Stress & Anxiety.md		10. Tools for Managing Stress & Anxiety.md
11. How Foods and Nutrients Control Our Moods.md		11. How Foods and Nutrients Control Our Moods.md
12. How to Increase Motivation & Drive.md		12. How to Increase Motivation & Drive.md
13. The Science of Emotions & Relationships.md		13. The Science of Emotions & Relationships.md
14. Biological Influences on Sex, Sex Differences & Preferences.md		14. Biological Influences on Sex, Sex Differences & Preferences.md
15. The Science of How to Optimize Testosterone & Estrogen.md		15. The Science of How to Optimize Testosterone & Estrogen.md
16. How Our Hormones Control Our Hunger, Eating & Satiety.md		16. How Our Hormones Control Our Hunger, Eating & Satiety.md
17. How to Control Your Metabolism by Thyroid & Growth Hormone.md		17. How to Control Your Metabolism by Thyroid & Growth Hormone.md
18. Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function.md		18. Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function.md
19. Supercharge Exercise Performance & Recover with Cooling.md		19. Supercharge Exercise Performance & Recover with Cooling.md
20. How To Learn Skills Faster.md		20. How To Learn Skills Faster.md
21. How to Lose Fat with Science-Based Tools.md		21. How to Lose Fat with Science-Based Tools.md
22. Science of Muscle Growth, Increasing Strength & Muscular Recovery.md		22. Science of Muscle Growth, Increasing Strength & Muscular Recovery.md
24. The Science of Vision, Eye Health & Seeing Better.md		24. The Science of Vision, Eye Health & Seeing Better.md
25. How Smell, Taste & Pheromone-Like Chemicals Control You.md		25. How Smell, Taste & Pheromone-Like Chemicals Control You.md
27. The Science of Hearing, Balance & Accelerated Learning.md		27. The Science of Hearing, Balance & Accelerated Learning.md
28. Maximizing Producitivity, Physical & Mental Health with Daily Tools.md		28. Maximizing Producitivity, Physical & Mental Health with Daily Tools.md
30. How to Optimize Your Brain-Body Function & Health.md		30. How to Optimize Your Brain-Body Function & Health.md
README.md		README.md

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