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dietpre.html
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<!DOCTYPE html>
<html>
<head><title>DIET</title></head>
<style>
p{
font-size:20px;
}
img{
display:block;
margin-left:auto;
margin-right:auto;}
table,th,tr,td{
font-size:20px;
border:2px solid black;
border-collapse:collapse;
}
table{
width:100%;}
th{
font-size:30px;
color:red;}
</style>
<body>
<center><h1><u>Diet to follow to avoid pcos
</u></h1></center>
<body>
<img src="https://assets.lybrate.com/q_auto:eco,f_auto,w_850/imgs/product/kwds/diet-chart/Pcos-Diet-Plan-Chart-v1.jpg" >
<h2>How does diet affect PCOS?</h2>
<p>
Two of the primary ways that diet affects PCOS are weight management and insulin production and resistance.
<br>
However, insulin plays a significant role in PCOS, so managing insulin levels with a PCOS diet is one of the best steps people can take to manage the condition.
<br>
Many people with PCOS have insulin resistance. In fact, more than 50 percent Trusted Source of those with PCOS develop diabetes or pre-diabetes before the age of 40. Diabetes is directly related to how the body processes insulin.<br>
</p>
<h2>Diet chart for pcos</h2>
<table>
<tr>
<th colspan="2">sunday</th>
</tr>
<tr>
<td>Breakfast (8:00-8:30AM)</td>
<td>3 Idli + Sambar 1/2 cup/ 1 table spoon Green chutney/ Tomato Chutney
<img src="https://www.indianfoodforever.com/iffwd/wp-content/uploads/idli-sambhar.jpg" width="150px" align="right">
</td>
</tr>
<tr>
<td>Mid-Meal (11:00-11:30AM)</td>
<td>green gram sprouts 1 cup
<img src="https://www.indianhealthyrecipes.com/wp-content/uploads/2018/09/mung-bean-sprouts-500x500.jpg" width="150px" align="right"</td>
</tr>
<tr>
<td>Lunch (2:00-2:30PM)</td>
<td>3 Roti+1/2 cup salad + Fish curry ( 100 gm fish)+ 1/2 cup cabbage subji.
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRPukO28S_pN676ohq6RRgYb8CEH3gI-jn8EA&usqp=CAU" width="150px" align="right">
</td>
</tr>
<tr>
<td>Evening (4:00-4:30PM)</td>
<td>1 Portion fruit(Limit the intake of high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.)
<img src="https://c.ndtvimg.com/2019-11/2kakjdo8_fruits_625x300_27_November_19.jpg" width="150px" align="right"</td>
</tr>
<tr>
<td>Dinner (8:00-8:30PM)</td>
<td>2 Roti / chappati.+ Tomato subji 1/2 cup.
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRPukO28S_pN676ohq6RRgYb8CEH3gI-jn8EA&usqp=CAU" width="150px" align="right"></td>
</tr>
</table>
<br><br>
<table>
<tr>
<th colspan="2">monday</th>
</tr>
<tr>
<td>Breakfast (8:00-8:30AM)</td>
<td>2 Slice brown bread.+1 slice low fat cheese+2 Boiled egg white.
<img src=https://thumbs.dreamstime.com/z/whole-wheat-slice-toasted-bread-sliced-boiled-egg-white-plate-breakfast-171526207.jpg" width="150px" align="right">
</td>
</tr>
<tr>
<td>Mid-Meal (11:00-11:30AM)</td>
<td>1 Portion fruit(Limit the intake of high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.)
<img src="https://c.ndtvimg.com/2019-11/2kakjdo8_fruits_625x300_27_November_19.jpg" width="150px" align="right"</td>
</tr>
<tr>
<td>Lunch (2:00-2:30PM)</td>
<td>Veg pulav rice 1 cup+ 1/2 cup Soya Chunk curry+ 1/2 cup Butter Milk.
<img src="https://madhurasrecipe.com/wp-content/uploads/2020/10/Veg-Pulao.jpg" width="150px" align="right">
</td>
</tr>
<tr>
<td>Evening (4:00-4:30PM)</td>
<td>1 cup light tea+ 2 wheat rusk.
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQAVPAy5tZD9UnHFAFTY4xvWTRUb3HGbul3XQ&usqp=CAU" width="150px" align="right"</td>
</tr>
<tr>
<td>Dinner (8:00-8:30PM)</td>
<td>2 roti/ Chapathi+ Ladies finger subji 1/2 cup.
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRPukO28S_pN676ohq6RRgYb8CEH3gI-jn8EA&usqp=CAU" width="150px" align="right"></td>
</tr>
</table>
<br><br>
<table>
<tr>
<th colspan="2">Tuesday</th>
</tr>
<tr>
<td>Breakfast (8:00-8:30AM)</td>
<td>Chappati 3 + 1/2 cup Potato green peas curry.
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRPukO28S_pN676ohq6RRgYb8CEH3gI-jn8EA&usqp=CAU" width="150px" align="right">
</td>
</tr>
<tr>
<td>Mid-Meal (11:00-11:30AM)</td>
<td>1/2 cup boilled black channa
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRBTuuhlTzs8omFnp4eXH8Rx23uzekAJV57xQ&usqp=CAU" width="150px" align="right"</td>
</tr>
<tr>
<td>Lunch (2:00-2:30PM)</td>
<td>1 cup rice+ 1/2 cup Dhal+ Palak subji 1/2 cup+ 1/2 cup low fat curd.
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQzXUni6hvWf9jglVNRYaYnB5iOgusmpzvMRg&usqp=CAU" width="150px" align="right">
</td>
</tr>
<tr>
<td>Evening (4:00-4:30PM)</td>
<td>1 Portion fruit(Limit the intake of high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.)
<img src="https://c.ndtvimg.com/2019-11/2kakjdo8_fruits_625x300_27_November_19.jpg" width="150px" align="right"</td>
</tr>
<tr>
<td>Dinner (8:00-8:30PM)</td>
<td>Broken wheat upma 1 cup+ 1/2 cup green beans subji
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQU1BpYJtwtYu09Q5ldZ_CcNdhGHhVhM3hPaw&usqp=CAU" width="150px" align="right"></td>
</tr>
</table>
<br><br>
<table>
<tr>
<th colspan="2">Wednesday</th>
</tr>
<tr>
<td>Breakfast (8:00-8:30AM)</td>
<td>Methi Parata 2+ 1 tbs green chutney.
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSeNdY5bmWWrToXEKQYwCDvA6ZS34G3xSf63w&usqp=CAU" width="150px" align="right">
</td>
</tr>
<tr>
<td>Mid-Meal (11:00-11:30AM)</td>
<td>1 Portion fruit(Limit the intake of high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.)
<img src="https://c.ndtvimg.com/2019-11/2kakjdo8_fruits_625x300_27_November_19.jpg" width="150px" align="right"</td>
</tr>
<tr>
<td>Lunch (2:00-2:30PM)</td>
<td>1 cup rice+ chicken curry( 150 gm chicken+ 1 cup cucumber salad.
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQzXUni6hvWf9jglVNRYaYnB5iOgusmpzvMRg&usqp=CAU" width="150px" align="right">
</td>
</tr>
<tr>
<td>Evening (4:00-4:30PM)</td>
<td>1 Cup light tea+ Brown rice flakes poha 1 cup.
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQAVPAy5tZD9UnHFAFTY4xvWTRUb3HGbul3XQ&usqp=CAU" width="150px" align="right"</td>
</tr>
<tr>
<td>Dinner (8:00-8:30PM)</td>
<td>Wheat dosa 3 + 1/2 cup Bitter guard subji.
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRORDbl9M8xyXUy0CUqMS3DDyArxeyb7GJdkw&usqp=CAU" width="150px" align="right"></td>
</tr>
</table>
<br><br>
<table>
<tr>
<th colspan="2">Thursday</th>
</tr>
<tr>
<td>Breakfast (8:00-8:30AM)</td>
<td>Vegetable Oats Upma 1 cup+ 1/2 cup low fat milk.
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTihxa1Ld3QCSiowfzeXLHwKaYKMsdvs5DXMg&usqp=CAU" width="150px" align="right">
</td>
</tr>
<tr>
<td>Mid-Meal (11:00-11:30AM)</td>
<td>plane Yoghurt with raw vegetables / grilled vegetables -1 cup
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSpW4A8ZQFLZdK3l1LevPKRvLiwfs_5r_5EWg&usqp=CAU" width="150px" align="right"</td>
</tr>
<tr>
<td>Lunch (2:00-2:30PM)</td>
<td>1/2 cup rice + 2 medium chappati+1/2 cup Kidney beans curry+ Snake guard subji 1/2 cup.
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRbcRD2jNWAnj6ldTm-opy6ZXg0fWGLQlHurg&usqp=CAU" width="150px" align="right">
</td>
</tr>
<tr>
<td>Evening (4:00-4:30PM)</td>
<td>1 cup boilled channa+ light tea 1 cup.
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRBTuuhlTzs8omFnp4eXH8Rx23uzekAJV57xQ&usqp=CAU" width="150px" align="right"</td>
</tr>
<tr>
<td>Dinner (8:00-8:30PM)</td>
<td>2 Roti/ chapati+ 1/2 cup mix veg curry
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRPukO28S_pN676ohq6RRgYb8CEH3gI-jn8EA&usqp=CAU" width="150px" align="right"></td>
</tr>
</table>
<br><br>
<table>
<tr>
<th colspan="2">Friday</th>
</tr>
<tr>
<td>Breakfast (8:00-8:30AM)</td>
<td>Mix veg Poha 1 cup+ 1/2 cup low fat milk.
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQy_pdzAmztCyZBoQfUu9whGFiUCIzrp_U1sw&usqp=CAU" width="150px" align="right">
</td>
</tr>
<tr>
<td>Mid-Meal (11:00-11:30AM)</td>
<td>1 Portion fruit(Limit the intake of high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.)
<img src="https://c.ndtvimg.com/2019-11/2kakjdo8_fruits_625x300_27_November_19.jpg" width="150px" align="right"</td>
</tr>
<tr>
<td>Lunch (2:00-2:30PM)</td>
<td>1/2 cup rice + 2 medium chappati+1/2 cup Kidney beans curry+ Snake guard subji 1/2 cup.
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRbcRD2jNWAnj6ldTm-opy6ZXg0fWGLQlHurg&usqp=CAU" width="150px" align="right">
</td>
</tr>
<tr>
<td>Evening (4:00-4:30PM)</td>
<td>1 cup boilled channa+ light tea 1 cup.
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRBTuuhlTzs8omFnp4eXH8Rx23uzekAJV57xQ&usqp=CAU" width="150px" align="right"</td>
</tr>
<tr>
<td>Dinner (8:00-8:30PM)</td>
<td>2 Roti/ chapati+ 1/2 cup mix veg curry
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRPukO28S_pN676ohq6RRgYb8CEH3gI-jn8EA&usqp=CAU" width="150px" align="right"></td>
</tr>
</table>
<br><br>
<table>
<tr>
<th colspan="2">Saturday</th>
</tr>
<tr>
<td>Breakfast (8:00-8:30AM)</td>
<td>Bason cheela-2 + 1 tbs green chutney.
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQYSlnixC4XoBerKZMo24R7QcECHF6bZxuP_g&usqp=CAU" width="150px" align="right">
</td>
</tr>
<tr>
<td>Mid-Meal (11:00-11:30AM)</td>
<td>1 cup boilled channa
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRBTuuhlTzs8omFnp4eXH8Rx23uzekAJV57xQ&usqp=CAU" width="150px" align="right"</td>
</tr>
<tr>
<td>Lunch (2:00-2:30PM)</td>
<td>1 cup rice+ Soya chunk curry1/2 cup+ Ladies finger subji 1/2 cup+ small cup low fat curd.
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ5thVomhWu607i7BBRD_nWtv521bxzB7awBg&usqp=CAU" width="150px" align="right">
</td>
</tr>
<tr>
<td>Evening (4:00-4:30PM)</td>
<td>1 Portion fruit(Limit the intake of high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.)
<img src="https://c.ndtvimg.com/2019-11/2kakjdo8_fruits_625x300_27_November_19.jpg" width="150px" align="right"</td>
</tr>
<tr>
<td>Dinner (8:00-8:30PM)</td>
<td>Broken wheat upma 1 cup+ 1/2 cup green beans subji
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQU1BpYJtwtYu09Q5ldZ_CcNdhGHhVhM3hPaw&usqp=CAU" width="150px" align="right"></td>
</tr>
</table>
<br><br>
<h2>Food Items To Limit in PCOS Problem</h2>
<p>
1.Don’t have refined carbohydrates: Foods such as white breads, pastries, muffins, and white potatoes exacerbate insulin resistance and cause inflammation which will worsen your PCOS symptoms.<br>
2.Don’t have sugary snacks or drinks: Excess sugar is one of the main causes of insulin resistance and should be avoided at all costs. When checking food labels, look for the other names of sugar such as sucrose, dextrose, and high fructose corn syrup.<br>
3.Don’t have inflammatory foods: These foods exacerbate PCOS symptoms. Foods such as French fries, margarine, red meat, and other processed meats belong to this group and should be avoided as much as possible.<br>
</p>
<h2>PCOS Diet Plan: Do's And Dont's</h2>
<p>
<b>Do's</b>:
<br>
1.Make sure that proper weight is maintained. If you are overweight, reduce it by doing exercises regularly and having a healthy balanced diet.<br>
2.Practice Yoga Asanas and Prananyam regularly.<br>
3.Have adequate sleep.<br>
4.Maintain a record of your menstrual cycle.<br>
<b>Don'ts:</b>
<br>
1.Do not smoke.<br>
2.Do not consume alcohol.<br>
3.Do not skip meals or sleep. A disciplined lifestyle is key to better health and freedom from PCOS.<br>
4.Avoid Hormonal treatment as far as possible.<br>
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