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The Attention Revolution

Introduction

  • Attention is one of the most important things in life. Doctors in the US over prescribe ADHD drugs, which just supressed the symptoms with massive side effects. A wandering / distracted mind is an unhappy mind.
  • Attention can be improved with practice. Buddist traditions have drills to do this.
  • Focused attention helps explore other aspects of the mind such as placebo effect, craving, hostility, etc.,