Manavalakalai Yoga is a system of yoga developed by Shri Vethathiri Maharishi, a spiritual leader and visionary from Tamil Nadu, India. Manavalakalai Yoga aims to simplify the practice of Kundalini Yoga, which is an ancient form of yoga that involves awakening the latent energy at the base of the spine and channeling it upwards through the chakras or energy centers. Manavalakalai Yoga consists of physical exercises, breathing techniques, meditation, introspection and ethical living. It is designed to help people achieve physical, mental and spiritual well-being.
Manavalakalai Yoga is based on the principles of Vethathiri Maharishi's philosophy, which he called "Vethathiriyam". Vethathiriyam is a holistic worldview that integrates science and spirituality. It explains the origin and evolution of the universe, the nature and functions of consciousness, the causes and effects of karma, and the ways to attain self-realization. Vethathiriyam also offers practical solutions for the problems faced by humanity, such as violence, poverty, pollution and disease.
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Manavalakalai Yoga is taught by the World Community Service Centre (WCSC), a non-profit organization founded by Vethathiri Maharishi in 1958. WCSC has branches all over India and abroad, and conducts regular courses and workshops on Manavalakalai Yoga. WCSC also publishes books, magazines and journals on various aspects of Vethathiriyam and Manavalakalai Yoga.
If you are interested in learning more about Manavalakalai Yoga, you can download some of the books in Tamil language as PDF files from the following sources:
- மனவள���ல� PDF | PDF - Scribd [^1^]
- Manavalakalai Yoga In Tamil.pdf [^2^]
- Manavalakalai Yoga Book In Tamil Pdf Download - Microsoft Sway [^3^]
- Manavalakalai Yoga Book In Tamil Pdf Download | TechMazze [^4^]
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Manavalakalai Yoga is suitable for people of all ages, backgrounds and religions. It does not require any special equipment or attire. It can be practiced at home, in a group or in a dedicated center. It only takes about an hour a day to complete the basic practices of Manavalakalai Yoga.
Some of the benefits of Manavalakalai Yoga are:
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- It improves the health and vitality of the body by enhancing the circulation of blood, oxygen and energy.
- It calms and balances the mind by reducing stress, anxiety and negative emotions.
- It enhances the intellectual and intuitive abilities by expanding the awareness and concentration.
- It develops the moral and ethical values by cultivating compassion, kindness and harmony.
- It leads to the realization of one's true nature and purpose by connecting with the inner self and the cosmic consciousness.
Manavalakalai Yoga is not just a set of techniques, but a way of life. It helps one to live in harmony with oneself, with others and with nature. It also helps one to contribute to the welfare of society and the world. By practicing Manavalakalai Yoga, one can experience peace, joy and bliss in every moment of life. 8cf37b1e13