require() of ES Module not supported.

[ExpErgio]

const logUpdate = require('log-update');
                  ^

Error [ERR_REQUIRE_ESM]: require() of ES Module C:\Users\ExpErgio\Desktop\cookrecetasbot\node_modules\log-update\index.js from C:\Users\ExpErgio\Desktop\cookrecetasbot\index.js not supported.
Instead change the require of C:\Users\ExpErgio\Desktop\cookrecetasbot\node_modules\log-update\index.js in C:\Users\ExpErgio\Desktop\cookrecetasbot\index.js to a dynamic import() which is available in all CommonJS modules.
    at Object.<anonymous> (C:\Users\ExpErgio\Desktop\cookrecetasbot\index.js:2:19) {
  code: �[32m'ERR_REQUIRE_ESM'�[39m
}

[sindresorhus]

https://gist.github.com/sindresorhus/a39789f98801d908bbc7ff3ecc99d99c