brain-science-3.md

Key takeaways:

• Take stock of your resources
• Look at the context of your own life
• How does this benefit myself and my team/my board?
• Accountability — who's on your team?

Links:

• The habit loop
• The meaning of Gracious
• MIT study on why habits are hard to make and break

Book recommendations:

• The Power of Habit
• Atomic Habits
• Essentialism - The Disciplined Pursuit of Less by Greg McKeown (Adam's favorite chapter is "Protect the asset")