If you are looking for a reliable and comprehensive source of information on calories, nutrients, and food composition, you may want to check out the book Liczymy Kalorie by Hanna Kunachowicz, Irena Nadolna, and Barbara Przygoda. This book, which translates to We Count Calories in English, is a popular reference for dietitians, nutritionists, and health-conscious individuals in Poland.
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In this article, we will give you an overview of what this book offers, why it is useful for anyone who wants to eat healthily and manage their weight, and where you can download the PDF version of the 11th edition for free.
Liczymy Kalorie is a book that contains tables of the composition and nutritional value of various foods and dishes. It covers over 3,000 items, including raw and cooked foods, processed products, beverages, fast foods, ethnic cuisines, and more. It provides data on calories, protein, fat, carbohydrates, fiber, cholesterol, vitamins, minerals, and other components that affect health and metabolism.
The book also includes information on how to calculate your daily energy and nutrient requirements, how to plan balanced and varied menus, how to read food labels, how to avoid common dietary mistakes, and how to cope with special situations such as pregnancy, lactation, diabetes, obesity, hypertension, etc.
The book is based on scientific research and updated regularly to reflect the latest findings and recommendations. The 11th edition was published in 2018 by Wydawnictwo Lekarskie PZWL (Medical Publishers PZWL), one of the leading publishers of medical literature in Poland.
Liczymy Kalorie is useful for anyone who wants to improve their eating habits and achieve their health and fitness goals. By using this book, you can:
- Learn about the nutritional value of different foods and how they affect your body.
- Monitor your calorie intake and expenditure and adjust them according to your needs.
- Choose foods that provide adequate amounts of protein, fat, carbohydrates, fiber, vitamins, minerals, and other essential nutrients.
- Avoid foods that are high in calories, saturated fat, trans fat, cholesterol, sugar, salt, additives, preservatives, and other harmful substances.
- Create delicious and satisfying meals that suit your taste preferences and dietary restrictions.
- Prevent or manage various health conditions such as obesity, diabetes, cardiovascular disease, hypertension, osteoporosis, anemia, etc.
- Maintain a healthy weight and body composition.
- Enhance your physical performance and mental well-being.
Liczymy Kalorie is also a valuable resource for professionals who work in the fields of nutrition, dietetics, medicine, health education, and food industry. It can help them provide accurate and up-to-date information and advice to their clients and customers.
If you are interested in reading Liczymy Kalorie, you can download the PDF version of the 11th edition for free from several websites. However, be careful of some sites that may contain viruses or malware that can harm your device or compromise your privacy. We recommend that you use a trusted and secure site such as Bodybuilding Motivation, which offers a safe and fast download link for the book[^1^]. You can also find other useful books and articles on health and fitness on this site.
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