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2020就这么来了 #98

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yihong0618 opened this issue Jan 1, 2020 · 0 comments

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2020

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yihong0618 commented Jan 1, 2020

2020就这么来了。

今天鼓起勇气称了下体重，麻痹，胖了10斤，不控制自己就白瞎努力了，这次。
目前的计划是过年前至少瘦到143。

减重计划如下

不喝任何碳酸饮料了
晚上少吃
每天10km，周休一天
只喝黑咖啡
过完年制定新的计划再

其余的

2020别定那么多目标，不段减少自己的追求
日语
程序上在底层精进自己

生活上

控制情绪
少吵架

工作上

少拖延
凡事有交代

yihong0618 added the 2020 label

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