Put this tool in a folder, run the script and follow its instructions. It'll tell you if the CIA files are good to be used for you to update or not.
I didn't make MD5SUM. I only made the script and used MD5SUM to generate the *.md5 files.
Currently supported CIA packs:
N3DS:
9.2.0-20E
9.2.0-20U
9.2.0-20J
9.0.0-20E
9.0.0-20U
9.0.0-20J
O3DS/2DS:
9.2.0-20E
9.2.0-20U
9.2.0-20J
9.0.0-20E
9.0.0-20U
9.0.0-20J
2.1.0-4E
2.1.0-4U
2.1.0-4J