Breathe in for 4 - hold for 7 - breathe out for 8
A lightweight web app to practice the 4-7-8 breathing technique developed by Dr. Andrew Weil.
The 4-7-8 breathing technique is based on pranayama breathing exercises, an ancient yogic practice of controlling your breath. These types of mindful breathing exercises have been shown to have many benefits for stress reduction and relaxation.
It's done in three simple steps:
- Inhale through your nose for 4 counts.
- Hold your breath for 7 counts.
- Exhale through your mouth for 8 counts.
For more information, see here.
To get a local copy simply clone this repository: git clone https://github.com/mhubrich/Breathe478.git
Visit the live version at: markushubrich.me/breathe478
Contributions are what make the open source community such an amazing place to learn, inspire, and create. Any contributions you make are greatly appreciated.
If you have a suggestion that would make this better, please fork the repo and create a pull request. You can also simply open an issue with the tag "enhancement".
- Fork the Project
- Create your Feature Branch (
git checkout -b feature/AmazingFeature) - Commit your Changes (
git commit -m 'Add some AmazingFeature') - Push to the Branch (
git push origin feature/AmazingFeature) - Open a Pull Request
This project is licensed under the MIT License - see the LICENSE file for details.
Shout-out to Othneil Drew for creating the Best-README-Template.