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Update Exercise “85b2fb9a-68ca-4094-8645-c4bd17e43229”
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@Karapanico
Karapanico committed May 28, 2024
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74 changes: 56 additions & 18 deletions content/src/exercises/85b2fb9a-68ca-4094-8645-c4bd17e43229.json
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"type": "host",
"hostNotes": [
{
"text": "Welcome. I am xx and today we will work for around 10 minutes on attention and awareness.\n\nWe’ll be exploring how tracking can help us to cultivate greater attention and awareness by focusing on our bodies."
"text": "Welcome. I am X and today we will work for around 10 minutes on attention and awareness.\n\nWe’ll be exploring how tracking can help us to cultivate greater attention and awareness by focusing on our bodies."
},
{
"text": "Let’s start with a mini check-in. How are you feeling right now? Please answer in two-three words. X, would you like to start?\n\nLet everyone in the session, including yourself, check in one by one.\n\nThank you all for checking in. Let’s get started."
"text": "Let’s start with a mini check-in. How are you feeling right now? Please answer in two-three words. X, would you like to start?\n\n> Let everyone in the session, including yourself, check in one by one.\n\nThank you all for checking in. Let’s get started."
}
]
},
Expand All @@ -27,19 +27,33 @@
}
}
},
{
"type": "instruction",
"content": {
"image": {
"source": "https://res.cloudinary.com/cupcake-29k/image/upload/q_auto,t_global/v1716243671/SEE/Icons/Reflection/Reflection_CardImage_rgqk5l.png"
},
"heading": "Time for reflection",
"text": "You can take notes on a piece of paper or just mental notes in your head. And there is no right or wrong here, our answers are our own.\n\n*How was that experience for you? Did you experience a change before and after tracking?*"
}
},
{
"type": "reflection",
"content": {
"video": {
"durationTimer": true
"durationTimer": true,
"source": "https://res.cloudinary.com/cupcake-29k/video/upload/q_auto/v1716235083/SEE/Video/SEELearning_Aware_1MinTimer_2024_mv72mj.mp4"
},
"lottie": {
"durationTimer": true
}
},
"hostNotes": [
{
"text": "Now we’ll take 2 minutes to reflect on our own. How was that experience for you? Tracking is paying attention to sensations in our body with the intention of enhancing our experience of wellbeing and returning to our resilient zone. Did you experience a change before and after tracking?\n\nYou can take notes on a piece of paper or just mental notes in your head. And there is no right or wrong here, our answers are our own. 1 minute starting now. > Press play to start the timer. That’s 1 minute and it’s time to move on."
"text": "Now we’ll take 1 minutes to reflect on our own. \n\nHow was that experience for you? \n\nTracking is paying attention to sensations in our body with the intention of enhancing our experience of wellbeing and returning to our resilient zone. \n\nDid you experience a change before and after tracking?"
},
{
"text": "You can take notes on a piece of paper or just mental notes in your head. And there is no right or wrong here, our answers are our own. 1 minute starting now. \n\n> Press play to start the timer. \n\nThat’s 1 minute and it’s time to move on."
}
]
},
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"durationTimer": true
},
"lottie": {
"durationTimer": true
"durationTimer": true,
"source": "https://res.cloudinary.com/cupcake-29k/raw/upload/q_auto/v1716238084/SEE/Lottie/shareslide_lqdkod.json"
},
"text": "What did we discover about tracking the sensations in our bodies?"
"text": "",
"heading": "What did we discover about tracking the sensations in our bodies?"
},
"hostNotes": [
{
"text": "Now we are getting into the sharing part. We have three rules for sharing"
"text": "Now we are getting into the sharing part. We have three rules for sharing:\n\n1. **What is said in here, stays in here.**\n2. **All you need to do is listen.** There is no fixing, helping or advice-giving needed. We are just showing up and exploring what ourselves and others are going through."
},
{
"text": "1. \\*\\*What is said in here, stays in here.\\*\\* \n\n2. \\*\\*All you need to do is listen.\\*\\* There is no fixing, helping or advice-giving needed. We are just showing up and exploring what ourselves and others are going through.\n\n3. \\*\\*Everything on the inside is okay.\\*\\* Anger, love, hatred, sadness. Whatever shows up. No wrongs, no rights. It is what it is. There will be a timer set for 2 minutes as an indicator. If you don’t want to share you can always say ‘pass’."
"text": "3. **Everything on the inside is okay.** Anger, love, hatred, sadness. Whatever shows up. No wrongs, no rights. It is what it is.\n\nThere will be a timer set for 2 minutes as an indicator. If you don’t want to share you can always say ‘pass’."
},
{
"text": "Who would like to start? > Let everyone (or as many as you got time for) share one by one. Press play to start the timer. Re-start for each new sharing. Thank you so much, everyone."
"text": "Who would like to start?\n\n> Let everyone (or as many as you got time for) share one by one. Press play to start the timer. Re-start for each new sharing.\n\nThank you so much everyone."
}
]
},
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"durationTimer": true
},
"lottie": {
"durationTimer": true
"durationTimer": true,
"source": "https://res.cloudinary.com/cupcake-29k/raw/upload/q_auto/v1716238084/SEE/Lottie/shareslide_lqdkod.json"
},
"text": " What kinds of sensations came when we looked at our personal resources?"
"text": "",
"heading": " What kinds of sensations came when we looked at our personal resources?"
}
},
{
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"durationTimer": true
},
"lottie": {
"durationTimer": true
"durationTimer": true,
"source": "https://res.cloudinary.com/cupcake-29k/raw/upload/q_auto/v1716238084/SEE/Lottie/shareslide_lqdkod.json"
},
"text": "Where in our bodies did we feel those sensations? "
"text": "",
"heading": "Where in our bodies did we feel those sensations? "
}
},
{
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"durationTimer": true
},
"lottie": {
"durationTimer": true
"durationTimer": true,
"source": "https://res.cloudinary.com/cupcake-29k/raw/upload/q_auto/v1716238084/SEE/Lottie/shareslide_lqdkod.json"
},
"text": "If you ever feel unpleasant, do you think you could use one of your personal resources to help your body feel better?”"
"text": "",
"heading": "If you ever feel unpleasant, do you think you could use one of your personal resources to help your body feel better?"
}
},
{
Expand All @@ -117,14 +139,30 @@
},
{
"text": "As you’ve reflected on what you can bring from this to the rest of your day, take this opportunity to practice making space for things on the inside during the rest of today, and see where that takes you."
},
{
"text": " Before we leave this space, let’s do a mini check-out: How are you feeling right now? Has anything shifted? Please answer in two to three words."
},
{
"text": "Who would like to start? \n\n> Let everyone in the session check out one by one. \n\nThank you all for checking out and for joining this session today. \n\n> Finish session to send everyone off to the exit experience."
}
]
},
{
"type": "instruction",
"content": {
"text": "Tracking sensations supports a deepening of the experience and the building of body literacy.\n\nIf you’re up for it, you can continue with this mission.\n\nTry practising tracking during different times of the day. Notice the emerging sensations in your body and try to attend to them non judgementally and with curiosity.",
"heading": "Well done",
"text": "Well done. If you’re up for it, you can continue what we started here today with a mission.\n\nIdeally, resourcing and tracking should be practiced together. Both resourcing and tracking are skills that develop over time with practice, and lead to what can be called “body literacy” since we are learning about our own bodies and how they respond to stress and well-being.",
"heading": "Tracking",
"image": {
"source": "https://res.cloudinary.com/cupcake-29k/image/upload/q_auto,t_global/v1715194856/SEE/Icons/Awareness/Tracking_CardImage_xce0qv.png"
}
}
},
{
"type": "instruction",
"content": {
"text": "As you’ve reflected on what you can bring from this to the rest of your day, take this opportunity to practice making space for things on the inside during the rest of today, and see where that takes you.",
"heading": "Tracking",
"image": {
"source": "https://res.cloudinary.com/cupcake-29k/image/upload/q_auto,t_global/v1715194051/SEE/SEELearning_Logo_Apple_2022_iyrrnd.png"
}
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"lang": "javascript"
},
"source": "https://res.cloudinary.com/cupcake-29k/video/upload/q_auto/v1715662633/SEE/Video/SEELearning_AwareApp_IntroVideo_2024_cljrvr.mp4"
"source": "https://res.cloudinary.com/cupcake-29k/video/upload/q_auto/v1716935845/SEE/Video/SEELearning_AwareApp_IntroVideo_2024_V3_k4jtws.mp4"
},
"videoEnd": {
"source": ""
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