Update the checkpoint sync references and args in the usage instructions

[g11tech]

Update the checkpoint sync references and args in the usage instructions

[github-actions]

Performance Report

✔️ no performance regression detected

Full benchmark results

Benchmark suite	Current: 5fa93a0	Previous: 65b38ee	Ratio
getPubkeys - index2pubkey - req 1000 vs - 250000 vc	1.6851 ms/op	2.0655 ms/op	0.82
getPubkeys - validatorsArr - req 1000 vs - 250000 vc	64.991 us/op	71.801 us/op	0.91
BLS verify - blst-native	2.1648 ms/op	1.8555 ms/op	1.17
BLS verifyMultipleSignatures 3 - blst-native	4.4710 ms/op	3.8096 ms/op	1.17
BLS verifyMultipleSignatures 8 - blst-native	9.6838 ms/op	8.1954 ms/op	1.18
BLS verifyMultipleSignatures 32 - blst-native	35.213 ms/op	29.693 ms/op	1.19
BLS aggregatePubkeys 32 - blst-native	46.691 us/op	39.098 us/op	1.19
BLS aggregatePubkeys 128 - blst-native	182.40 us/op	152.89 us/op	1.19
getAttestationsForBlock	145.22 ms/op	170.27 ms/op	0.85
isKnown best case - 1 super set check	470.00 ns/op	430.00 ns/op	1.09
isKnown normal case - 2 super set checks	459.00 ns/op	416.00 ns/op	1.10
isKnown worse case - 16 super set checks	460.00 ns/op	414.00 ns/op	1.11
CheckpointStateCache - add get delete	8.7480 us/op	8.9150 us/op	0.98
validate gossip signedAggregateAndProof - struct	5.0248 ms/op	4.2718 ms/op	1.18
validate gossip attestation - struct	2.3710 ms/op	2.0335 ms/op	1.17
pickEth1Vote - no votes	2.1023 ms/op	2.1438 ms/op	0.98
pickEth1Vote - max votes	17.337 ms/op	19.461 ms/op	0.89
pickEth1Vote - Eth1Data hashTreeRoot value x2048	12.063 ms/op	11.509 ms/op	1.05
pickEth1Vote - Eth1Data hashTreeRoot tree x2048	19.581 ms/op	21.778 ms/op	0.90
pickEth1Vote - Eth1Data fastSerialize value x2048	1.4769 ms/op	1.6318 ms/op	0.91
pickEth1Vote - Eth1Data fastSerialize tree x2048	11.664 ms/op	13.216 ms/op	0.88
bytes32 toHexString	1.0080 us/op	1.0430 us/op	0.97
bytes32 Buffer.toString(hex)	816.00 ns/op	681.00 ns/op	1.20
bytes32 Buffer.toString(hex) from Uint8Array	1.0510 us/op	938.00 ns/op	1.12
bytes32 Buffer.toString(hex) + 0x	808.00 ns/op	688.00 ns/op	1.17
Object access 1 prop	0.42500 ns/op	0.37200 ns/op	1.14
Map access 1 prop	0.31500 ns/op	0.29400 ns/op	1.07
Object get x1000	11.226 ns/op	18.304 ns/op	0.61
Map get x1000	0.95500 ns/op	0.96900 ns/op	0.99
Object set x1000	70.226 ns/op	124.66 ns/op	0.56
Map set x1000	47.378 ns/op	76.893 ns/op	0.62
Return object 10000 times	0.43320 ns/op	0.37610 ns/op	1.15
Throw Error 10000 times	6.2649 us/op	6.0132 us/op	1.04
enrSubnets - fastDeserialize 64 bits	2.4570 us/op	2.5210 us/op	0.97
enrSubnets - ssz BitVector 64 bits	726.00 ns/op	755.00 ns/op	0.96
enrSubnets - fastDeserialize 4 bits	391.00 ns/op	369.00 ns/op	1.06
enrSubnets - ssz BitVector 4 bits	721.00 ns/op	734.00 ns/op	0.98
prioritizePeers score -10:0 att 32-0.1 sync 2-0	81.778 us/op	102.61 us/op	0.80
prioritizePeers score 0:0 att 32-0.25 sync 2-0.25	115.09 us/op	122.17 us/op	0.94
prioritizePeers score 0:0 att 32-0.5 sync 2-0.5	191.76 us/op	221.06 us/op	0.87
prioritizePeers score 0:0 att 64-0.75 sync 4-0.75	377.79 us/op	465.52 us/op	0.81
prioritizePeers score 0:0 att 64-1 sync 4-1	411.23 us/op	458.69 us/op	0.90
RateTracker 1000000 limit, 1 obj count per request	177.04 ns/op	188.12 ns/op	0.94
RateTracker 1000000 limit, 2 obj count per request	129.75 ns/op	141.30 ns/op	0.92
RateTracker 1000000 limit, 4 obj count per request	105.59 ns/op	119.87 ns/op	0.88
RateTracker 1000000 limit, 8 obj count per request	94.205 ns/op	107.59 ns/op	0.88
RateTracker with prune	3.8920 us/op	4.2310 us/op	0.92
array of 16000 items push then shift	51.573 us/op	3.1753 us/op	16.24
LinkedList of 16000 items push then shift	12.152 ns/op	17.525 ns/op	0.69
array of 16000 items push then pop	207.48 ns/op	226.65 ns/op	0.92
LinkedList of 16000 items push then pop	12.036 ns/op	16.272 ns/op	0.74
array of 24000 items push then shift	77.341 us/op	4.5630 us/op	16.95
LinkedList of 24000 items push then shift	12.677 ns/op	20.273 ns/op	0.63
array of 24000 items push then pop	196.23 ns/op	207.71 ns/op	0.94
LinkedList of 24000 items push then pop	12.183 ns/op	17.661 ns/op	0.69
intersect bitArray bitLen 8	10.682 ns/op	11.701 ns/op	0.91
intersect array and set length 8	131.40 ns/op	167.61 ns/op	0.78
intersect bitArray bitLen 128	58.153 ns/op	72.214 ns/op	0.81
intersect array and set length 128	1.7477 us/op	2.3105 us/op	0.76
Buffer.concat 32 items	1.9780 ns/op	1.9000 ns/op	1.04
pass gossip attestations to forkchoice per slot	2.8924 ms/op	3.2191 ms/op	0.90
computeDeltas	3.2613 ms/op	3.4919 ms/op	0.93
computeProposerBoostScoreFromBalances	808.90 us/op	907.70 us/op	0.89
altair processAttestation - 250000 vs - 7PWei normalcase	3.2880 ms/op	3.7169 ms/op	0.88
altair processAttestation - 250000 vs - 7PWei worstcase	6.4476 ms/op	6.0288 ms/op	1.07
altair processAttestation - setStatus - 1/6 committees join	190.03 us/op	210.30 us/op	0.90
altair processAttestation - setStatus - 1/3 committees join	368.75 us/op	401.52 us/op	0.92
altair processAttestation - setStatus - 1/2 committees join	528.88 us/op	564.88 us/op	0.94
altair processAttestation - setStatus - 2/3 committees join	692.60 us/op	724.12 us/op	0.96
altair processAttestation - setStatus - 4/5 committees join	951.74 us/op	1.0049 ms/op	0.95
altair processAttestation - setStatus - 100% committees join	1.1508 ms/op	1.1863 ms/op	0.97
altair processBlock - 250000 vs - 7PWei normalcase	25.588 ms/op	27.418 ms/op	0.93
altair processBlock - 250000 vs - 7PWei normalcase hashState	35.456 ms/op	41.681 ms/op	0.85
altair processBlock - 250000 vs - 7PWei worstcase	82.127 ms/op	83.294 ms/op	0.99
altair processBlock - 250000 vs - 7PWei worstcase hashState	110.24 ms/op	102.47 ms/op	1.08
phase0 processBlock - 250000 vs - 7PWei normalcase	3.1630 ms/op	4.2389 ms/op	0.75
phase0 processBlock - 250000 vs - 7PWei worstcase	50.606 ms/op	49.719 ms/op	1.02
altair processEth1Data - 250000 vs - 7PWei normalcase	702.35 us/op	785.28 us/op	0.89
Tree 40 250000 create	715.52 ms/op	832.01 ms/op	0.86
Tree 40 250000 get(125000)	242.31 ns/op	293.04 ns/op	0.83
Tree 40 250000 set(125000)	2.3712 us/op	2.7545 us/op	0.86
Tree 40 250000 toArray()	27.780 ms/op	31.709 ms/op	0.88
Tree 40 250000 iterate all - toArray() + loop	27.893 ms/op	32.270 ms/op	0.86
Tree 40 250000 iterate all - get(i)	110.58 ms/op	111.25 ms/op	0.99
MutableVector 250000 create	14.543 ms/op	15.306 ms/op	0.95
MutableVector 250000 get(125000)	10.636 ns/op	13.087 ns/op	0.81
MutableVector 250000 set(125000)	537.64 ns/op	677.61 ns/op	0.79
MutableVector 250000 toArray()	6.1067 ms/op	12.219 ms/op	0.50
MutableVector 250000 iterate all - toArray() + loop	6.4419 ms/op	7.3261 ms/op	0.88
MutableVector 250000 iterate all - get(i)	2.6456 ms/op	3.2897 ms/op	0.80
Array 250000 create	5.9701 ms/op	6.6140 ms/op	0.90
Array 250000 clone - spread	3.5384 ms/op	2.9964 ms/op	1.18
Array 250000 get(125000)	1.5760 ns/op	1.2740 ns/op	1.24
Array 250000 set(125000)	1.5420 ns/op	1.2580 ns/op	1.23
Array 250000 iterate all - loop	153.38 us/op	167.90 us/op	0.91
effectiveBalanceIncrements clone Uint8Array 300000	80.758 us/op	83.439 us/op	0.97
effectiveBalanceIncrements clone MutableVector 300000	656.00 ns/op	867.00 ns/op	0.76
effectiveBalanceIncrements rw all Uint8Array 300000	247.21 us/op	252.70 us/op	0.98
effectiveBalanceIncrements rw all MutableVector 300000	132.74 ms/op	187.73 ms/op	0.71
phase0 afterProcessEpoch - 250000 vs - 7PWei	196.50 ms/op	181.18 ms/op	1.08
phase0 beforeProcessEpoch - 250000 vs - 7PWei	56.662 ms/op	73.975 ms/op	0.77
altair processEpoch - mainnet_e81889	561.96 ms/op	579.52 ms/op	0.97
mainnet_e81889 - altair beforeProcessEpoch	79.620 ms/op	146.95 ms/op	0.54
mainnet_e81889 - altair processJustificationAndFinalization	17.427 us/op	22.221 us/op	0.78
mainnet_e81889 - altair processInactivityUpdates	8.9441 ms/op	10.915 ms/op	0.82
mainnet_e81889 - altair processRewardsAndPenalties	144.33 ms/op	91.927 ms/op	1.57
mainnet_e81889 - altair processRegistryUpdates	2.7680 us/op	3.5930 us/op	0.77
mainnet_e81889 - altair processSlashings	564.00 ns/op	836.00 ns/op	0.67
mainnet_e81889 - altair processEth1DataReset	696.00 ns/op	811.00 ns/op	0.86
mainnet_e81889 - altair processEffectiveBalanceUpdates	2.2609 ms/op	2.4175 ms/op	0.94
mainnet_e81889 - altair processSlashingsReset	4.4150 us/op	6.4370 us/op	0.69
mainnet_e81889 - altair processRandaoMixesReset	4.0880 us/op	5.2830 us/op	0.77
mainnet_e81889 - altair processHistoricalRootsUpdate	648.00 ns/op	813.00 ns/op	0.80
mainnet_e81889 - altair processParticipationFlagUpdates	2.1840 us/op	2.8110 us/op	0.78
mainnet_e81889 - altair processSyncCommitteeUpdates	562.00 ns/op	667.00 ns/op	0.84
mainnet_e81889 - altair afterProcessEpoch	198.94 ms/op	192.57 ms/op	1.03
phase0 processEpoch - mainnet_e58758	490.95 ms/op	525.91 ms/op	0.93
mainnet_e58758 - phase0 beforeProcessEpoch	179.89 ms/op	232.53 ms/op	0.77
mainnet_e58758 - phase0 processJustificationAndFinalization	16.590 us/op	20.413 us/op	0.81
mainnet_e58758 - phase0 processRewardsAndPenalties	111.52 ms/op	142.73 ms/op	0.78
mainnet_e58758 - phase0 processRegistryUpdates	8.3120 us/op	9.8530 us/op	0.84
mainnet_e58758 - phase0 processSlashings	623.00 ns/op	742.00 ns/op	0.84
mainnet_e58758 - phase0 processEth1DataReset	677.00 ns/op	769.00 ns/op	0.88
mainnet_e58758 - phase0 processEffectiveBalanceUpdates	1.8666 ms/op	1.8919 ms/op	0.99
mainnet_e58758 - phase0 processSlashingsReset	3.3740 us/op	4.0550 us/op	0.83
mainnet_e58758 - phase0 processRandaoMixesReset	3.9410 us/op	5.5470 us/op	0.71
mainnet_e58758 - phase0 processHistoricalRootsUpdate	850.00 ns/op	785.00 ns/op	1.08
mainnet_e58758 - phase0 processParticipationRecordUpdates	3.5170 us/op	4.6580 us/op	0.76
mainnet_e58758 - phase0 afterProcessEpoch	164.20 ms/op	157.70 ms/op	1.04
phase0 processEffectiveBalanceUpdates - 250000 normalcase	1.9725 ms/op	2.6287 ms/op	0.75
phase0 processEffectiveBalanceUpdates - 250000 worstcase 0.5	2.2788 ms/op	3.4319 ms/op	0.66
altair processInactivityUpdates - 250000 normalcase	40.595 ms/op	39.288 ms/op	1.03
altair processInactivityUpdates - 250000 worstcase	33.736 ms/op	51.049 ms/op	0.66
phase0 processRegistryUpdates - 250000 normalcase	6.2200 us/op	8.2250 us/op	0.76
phase0 processRegistryUpdates - 250000 badcase_full_deposits	373.98 us/op	407.43 us/op	0.92
phase0 processRegistryUpdates - 250000 worstcase 0.5	167.01 ms/op	210.32 ms/op	0.79
altair processRewardsAndPenalties - 250000 normalcase	69.260 ms/op	125.82 ms/op	0.55
altair processRewardsAndPenalties - 250000 worstcase	104.89 ms/op	87.301 ms/op	1.20
phase0 getAttestationDeltas - 250000 normalcase	11.304 ms/op	13.533 ms/op	0.84
phase0 getAttestationDeltas - 250000 worstcase	11.576 ms/op	13.671 ms/op	0.85
phase0 processSlashings - 250000 worstcase	4.9934 ms/op	5.3569 ms/op	0.93
altair processSyncCommitteeUpdates - 250000	284.84 ms/op	285.64 ms/op	1.00
BeaconState.hashTreeRoot - No change	504.00 ns/op	499.00 ns/op	1.01
BeaconState.hashTreeRoot - 1 full validator	72.358 us/op	55.522 us/op	1.30
BeaconState.hashTreeRoot - 32 full validator	670.68 us/op	551.17 us/op	1.22
BeaconState.hashTreeRoot - 512 full validator	7.3146 ms/op	6.1534 ms/op	1.19
BeaconState.hashTreeRoot - 1 validator.effectiveBalance	89.399 us/op	81.865 us/op	1.09
BeaconState.hashTreeRoot - 32 validator.effectiveBalance	1.2884 ms/op	1.2068 ms/op	1.07
BeaconState.hashTreeRoot - 512 validator.effectiveBalance	16.832 ms/op	18.212 ms/op	0.92
BeaconState.hashTreeRoot - 1 balances	68.088 us/op	61.527 us/op	1.11
BeaconState.hashTreeRoot - 32 balances	651.80 us/op	563.24 us/op	1.16
BeaconState.hashTreeRoot - 512 balances	6.5578 ms/op	5.6544 ms/op	1.16
BeaconState.hashTreeRoot - 250000 balances	99.627 ms/op	94.456 ms/op	1.05
aggregationBits - 2048 els - zipIndexesInBitList	26.205 us/op	35.729 us/op	0.73
regular array get 100000 times	61.304 us/op	67.408 us/op	0.91
wrappedArray get 100000 times	61.414 us/op	67.406 us/op	0.91
arrayWithProxy get 100000 times	28.478 ms/op	28.908 ms/op	0.99
ssz.Root.equals	465.00 ns/op	504.00 ns/op	0.92
byteArrayEquals	448.00 ns/op	516.00 ns/op	0.87
shuffle list - 16384 els	11.582 ms/op	11.084 ms/op	1.04
shuffle list - 250000 els	169.24 ms/op	163.43 ms/op	1.04
processSlot - 1 slots	13.805 us/op	12.744 us/op	1.08
processSlot - 32 slots	1.9510 ms/op	1.8340 ms/op	1.06
getEffectiveBalanceIncrementsZeroInactive - 250000 vs - 7PWei	404.78 us/op	351.95 us/op	1.15
getCommitteeAssignments - req 1 vs - 250000 vc	5.4424 ms/op	5.2780 ms/op	1.03
getCommitteeAssignments - req 100 vs - 250000 vc	7.9965 ms/op	7.3379 ms/op	1.09
getCommitteeAssignments - req 1000 vs - 250000 vc	8.5730 ms/op	7.7631 ms/op	1.10
RootCache.getBlockRootAtSlot - 250000 vs - 7PWei	7.9300 ns/op	9.5900 ns/op	0.83
state getBlockRootAtSlot - 250000 vs - 7PWei	1.1199 us/op	1.2234 us/op	0.92
computeProposers - vc 250000	17.196 ms/op	16.999 ms/op	1.01
computeEpochShuffling - vc 250000	172.91 ms/op	165.61 ms/op	1.04
getNextSyncCommittee - vc 250000	284.53 ms/op	281.01 ms/op	1.01

by benchmarkbot/action