DOCS: Update ascii cinema video

README.md

@@ -12,7 +12,7 @@ Switchboard works by monitoring a directory you provide (or list of directories)
 
 See the video below as example. Here, I give switchboard a path to watch, a destination where I want matched files to move to, and the file extension of the type of files I want to move.
 
-[![asciicast](https://asciinema.org/a/cWSUfcUCU4Wd5rQEs5Detf7gn.svg)](https://asciinema.org/a/cWSUfcUCU4Wd5rQEs5Detf7gn)
+[![asciicast](https://asciinema.org/a/OwbnYltbn0jcSAGzfdmujwklJ.svg)](https://asciinema.org/a/OwbnYltbn0jcSAGzfdmujwklJ)
 
 ### Installation
 
@@ -60,6 +60,7 @@ Flags:
   -e, --ext string           File type you want to watch for.
   -h, --help                 help for watch
   -p, --path string          Path you want to watch.
+      --poll int             Specify a polling time in seconds. (default 3)
 ```
 
 To get started quickly, you can run the following command, passing in the path, destination, and file extenstion you want to watch for. See the example below.