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A very small command-line tool to calculate your One-Rep Max (1RM).

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KyleBanks/1rm

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1rm

1rm is a very small command-line tool for estimating a One-Rep Max (1RM) based on weight and reps lifted.

The formula used is:

estimate = (weight * reps * 0.033) + weight

Install

$ go get -u github.com/KyleBanks/1rm

Usage

$ 1rm -reps R -weight W
  • reps int: The number of reps completed
  • weight float: The weight lifted, in any unit (kilos, pounds, stones, vibranium shields, etc.)

Example

$ 1rm -reps 6 -weight 425
509.15

License

1rm is available under the MIT License.

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A very small command-line tool to calculate your One-Rep Max (1RM).

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