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You don't have to face it alone.

All your feelings are valid, including those that are difficult or unexpected. Allow yourself to feel whatever comes.

Your mental health is just as important as your physical health.

It's okay if your growth is happening at a slower rate. Healing takes time.

Grieving takes time, and you deserve the space and time to heal.

Please call your local Suicide & Crisis Lifeline, there will be someone willing to help you.

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Learn more about Suicide Prevention

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