FAT-APP

This app is designed to be a way for users to create their own workout sessions and schedule them for reminders so that they can maintain a healthy lifestyle. They can use the app to view stats and see how much they have progressed. Users can also use the app to manage their calories to help them reach their ideal body goal. This ideal body goal could be to lose a specific amount of weight, or to maintain their caloric intake with proper exercise. They can write down their specific workout routines, which will grant a total caloric loss, and the time it takes to do the workout. The app will also allow the user to create their own specific exercise by inputting specific attributes, such as calories burned or time it takes to complete an exercise. The app will be able to take this information and compare it with the calories consumed from a meal plan, which will then give a net total. Using the calendar, they can set the exact date and time for their workout(s), so the app can send reminders to motivate the user to keep up and obtain their ideal body goal.

Features

• Workout: Allows the user to input a set of exercises for their routine. The exercises will include how many reps, sets, weight, and time which will all be provided by the user.
• Calendar: Allows the user to keep track of their workouts or take notes for a particular workout session. It will also integrate the meal plan and reminder functionality.
• Meal plan: Allows the user to input meals and the amount of calories for each meal.
• Reminders: Allows the user to set reminders related to their fitness needs.

How to use the app step-by-step

Creating a new workout

Click the workout tab

Click new workout

Enter workout info

Enter exercise info

Click confirm once complete

The workout will appear at the bottom

Creating a meal

Click the meal tab

Enter a meal and the amount of calories Click the plus icon once complete

The meal will appear at the top

Creating a reminder

Click the reminder tab

Enter the time of day for the reminder Click the plus icon once complete

Using the calendar

The user can click on a day of the month

The selected day is highlighted in blue

Click on the arrows to go to previous or next month

Logging workouts and meals / Setting reminders

User selects what they want to log from a tab

A day highlighted in green indicates that something was logged on that particular day

User can view or make changes to workouts that are logged