9 Best Ways to Support Someone During Depression (Psych Central)
Navigating Crisis (The Icarus Project)
Tips on getting through mental health crises that you or someone you know is experiencing.
FAQ on Preventing Suicide (American Foundation for Suicide Prevention)
Strategies for supporting people through mental health crises
You can fill out your contact info on this site to access a suicide safety plan. This plan is the basics of laying out what people can do and who they can reach out to when suicidal thoughts emerge.
Wellness Recovery Action Plan (WRAP Plan)
This goes through the basics of creating a wellness recovery action plan (WRAP) where a person thinks through the daily things they need for wellness, triggers that could lead to challenging situations, early warning signs, what a person wants done when things start to break down and get worse, and crisis planning. WRAP incorporates both crisis planning and more broad mental health recovery planning.