feat(update-muscle) Update muscle and exercise lists

This commit updates or adds more muscles and exercises
into the system by updating the Json data files

Currently, there are already lists of muscles and exercises in the system,
this commit adds more data to the existing data.

[Delivers #157731621]

wger/exercises/fixtures/exercises.json

@@ -7581,6 +7581,374 @@
         },
         "model": "exercises.exercise"
     },
+    {
+        "model": "exercises.exercise",
+        "pk": 387,
+        "fields": {
+            "license": 2,
+            "license_author": "Sean Nalewanyj",
+            "status": "2",
+            "category": 13,
+            "description": "<p>These are basically a horizontal row, but instead of pulling to the chest or waist like you would on most back exercises, the resistance is pulled toward the face.</p>",
+            "name": "Face Pulls",
+            "name_original": "Face Pulls",
+            "creation_date": "2018-06-19",
+            "language": 2,
+            "uuid": "320c9b31-72cd-469a-8381-b030d4ec139e",
+            "muscles": [
+                18
+            ],
+            "muscles_secondary": [],
+            "equipment": [
+                6
+            ]
+        }
+    },
+    {
+        "model": "exercises.exercise",
+        "pk": 388,
+        "fields": {
+            "license": 2,
+            "license_author": "Sean Nalewanyj",
+            "status": "2",
+            "category": 13,
+            "description": "<p>Rear delt dumbbell row\u00a0training works well when included as part of a complete shoulder workout, or it can be performed at the end of a back workout.</p>",
+            "name": "Rear Delt Dumbbell Rows",
+            "name_original": "Rear Delt Dumbbell Rows",
+            "creation_date": "2018-06-19",
+            "language": 2,
+            "uuid": "ef9c1ab4-2bf6-4884-b0ac-78c90a2fb44f",
+            "muscles": [
+                18
+            ],
+            "muscles_secondary": [],
+            "equipment": [
+                9
+            ]
+        }
+    },
+    {
+        "model": "exercises.exercise",
+        "pk": 389,
+        "fields": {
+            "license": 2,
+            "license_author": "Sean Nalewanyj",
+            "status": "2",
+            "category": 13,
+            "description": "<p>This is a direct isolation exercise that will train the rear delts effectively with minimal involvement from other muscle groups.</p>",
+            "name": "Bent Over Rear Lateral Cable Raise",
+            "name_original": "Bent Over Rear Lateral Cable Raise",
+            "creation_date": "2018-06-19",
+            "language": 2,
+            "uuid": "f517d6d7-d003-47be-88de-77c1c3153f76",
+            "muscles": [
+                18
+            ],
+            "muscles_secondary": [],
+            "equipment": [
+                8
+            ]
+        }
+    },
+    {
+        "model": "exercises.exercise",
+        "pk": 390,
+        "fields": {
+            "license": 2,
+            "license_author": "Sean Nalewanyj",
+            "status": "2",
+            "category": 13,
+            "description": "<p>Rear military presses, in particular, create a large amount of stress on the shoulder joint.\u00a0Using a backrest will help to prevent injury by providing lower back support and reducing improper arching of the back.</p>",
+            "name": "Rear Military Press",
+            "name_original": "Rear Military Press",
+            "creation_date": "2018-06-19",
+            "language": 2,
+            "uuid": "810e435f-fd3a-4019-8097-5adf32c60217",
+            "muscles": [
+                18
+            ],
+            "muscles_secondary": [],
+            "equipment": [
+                1
+            ]
+        }
+    },
+    {
+        "model": "exercises.exercise",
+        "pk": 391,
+        "fields": {
+            "license": 2,
+            "license_author": "Alex Savva",
+            "status": "2",
+            "category": 13,
+            "description": "\u00a0\n\n<p style=\"\">Sitting is overrated. While it might cause you to have a lower one-rep max, a standing dumbbell press better stimulates shoulder growth than a seated press.</p>\n",
+            "name": "Standing Dumbbell Press",
+            "name_original": "Standing Dumbbell Press",
+            "creation_date": "2018-06-19",
+            "language": 2,
+            "uuid": "c520e426-16d2-49e0-8178-a2b8e2a4d5ca",
+            "muscles": [
+                17
+            ],
+            "muscles_secondary": [],
+            "equipment": [
+                3
+            ]
+        }
+    },
+    {
+        "model": "exercises.exercise",
+        "pk": 392,
+        "fields": {
+            "license": 2,
+            "license_author": "Alex Savva",
+            "status": "2",
+            "category": 13,
+            "description": "<p>This triset targets the rear delts while hitting the medial and front heads as well. It's a great variation to throw into the end of your routine.</p>",
+            "name": "Bent-Over Reverse Fly 21s",
+            "name_original": "Bent-Over Reverse Fly 21s",
+            "creation_date": "2018-06-19",
+            "language": 2,
+            "uuid": "6db51206-c9f1-47b6-85de-af3bb745cfba",
+            "muscles": [
+                17
+            ],
+            "muscles_secondary": [],
+            "equipment": [
+                3
+            ]
+        }
+    },
+    {
+        "model": "exercises.exercise",
+        "pk": 393,
+        "fields": {
+            "license": 2,
+            "license_author": "Alex Savva",
+            "status": "2",
+            "category": 13,
+            "description": "<p>Take your standard dumbbell lateral raises to a new level. Using kettlebells will add an extra challenge for your forearms and shoulder stabilizers.</p>",
+            "name": "Lateral Raises With Kettlebells",
+            "name_original": "Lateral Raises With Kettlebells",
+            "creation_date": "2018-06-19",
+            "language": 2,
+            "uuid": "66d74047-3d77-4e87-ab86-102984226796",
+            "muscles": [
+                17
+            ],
+            "muscles_secondary": [],
+            "equipment": [
+                3
+            ]
+        }
+    },
+    {
+        "model": "exercises.exercise",
+        "pk": 394,
+        "fields": {
+            "license": 2,
+            "license_author": "Alex Savva",
+            "status": "2",
+            "category": 13,
+            "description": "<p>Neutral-Grip Sternum Chin-Up\u00a0does\u00a0not only hit your lats and rear delts harder than a traditional chin-up, it also blasts your core.</p>",
+            "name": "Neutral-Grip Sternum Chin-Up",
+            "name_original": "Neutral-Grip Sternum Chin-Up",
+            "creation_date": "2018-06-19",
+            "language": 2,
+            "uuid": "1c9bb7f5-697d-4e85-a62a-bdc6d1365c69",
+            "muscles": [
+                17
+            ],
+            "muscles_secondary": [],
+            "equipment": [
+                6
+            ]
+        }
+    },
+    {
+        "model": "exercises.exercise",
+        "pk": 395,
+        "fields": {
+            "license": 2,
+            "license_author": "Rachael Schultz",
+            "status": "2",
+            "category": 8,
+            "description": "<p>This simple motion helps target and strengthen your wrist flexors, which are crucial in building grip strength.</p>",
+            "name": "Dumbbell Wrist Flexion",
+            "name_original": "Dumbbell wrist flexion",
+            "creation_date": "2018-06-19",
+            "language": 2,
+            "uuid": "760918b5-83bd-45da-8c49-581d80f8047e",
+            "muscles": [
+                19
+            ],
+            "muscles_secondary": [],
+            "equipment": [
+                8
+            ]
+        }
+    },
+    {
+        "model": "exercises.exercise",
+        "pk": 396,
+        "fields": {
+            "license": 2,
+            "license_author": "Rachael Schultz",
+            "status": "2",
+            "category": 8,
+            "description": "<p>The inverse of the wrist flexion move, this extension exercise helps add size and strength to your wrist extensor muscles.</p>",
+            "name": "Dumbbell Wrist Extension",
+            "name_original": "Dumbbell wrist extension",
+            "creation_date": "2018-06-19",
+            "language": 2,
+            "uuid": "7d946bff-7a1f-45e3-89ba-4e6f4eb71421",
+            "muscles": [
+                19
+            ],
+            "muscles_secondary": [],
+            "equipment": [
+                8
+            ]
+        }
+    },
+    {
+        "model": "exercises.exercise",
+        "pk": 397,
+        "fields": {
+            "license": 2,
+            "license_author": "Rachael Schultz",
+            "status": "2",
+            "category": 8,
+            "description": "<p>Here, you\u2019ll work two crucial forearm muscles, \u00a0and\u00a0<em style=\"\">pronator teres</em>, as well as the\u00a0<em style=\"\">brachialis</em>, an assisting muscle that will help build elbow flexion.</p>",
+            "name": "Dumbbell Reverse Curl",
+            "name_original": "Dumbbell reverse curl",
+            "creation_date": "2018-06-19",
+            "language": 2,
+            "uuid": "270e5485-50ef-48a7-8ad2-2a756d13840a",
+            "muscles": [
+                19
+            ],
+            "muscles_secondary": [],
+            "equipment": [
+                3
+            ]
+        }
+    },
+    {
+        "model": "exercises.exercise",
+        "pk": 398,
+        "fields": {
+            "license": 2,
+            "license_author": "Rachael Schultz",
+            "status": "2",
+            "category": 8,
+            "description": "<p>This move builds the wrist and finger flexors, as well as engaging just about every other muscle in your body.\u00a0</p>",
+            "name": "Farmer Walks",
+            "name_original": "Farmer walks",
+            "creation_date": "2018-06-19",
+            "language": 2,
+            "uuid": "8dd083c0-de7e-4417-8fa1-c2fcc59c822a",
+            "muscles": [
+                19
+            ],
+            "muscles_secondary": [],
+            "equipment": [
+                3
+            ]
+        }
+    },
+    {
+        "model": "exercises.exercise",
+        "pk": 399,
+        "fields": {
+            "license": 2,
+            "license_author": "JODY BRAVERMAN",
+            "status": "2",
+            "category": 12,
+            "description": "<p>A compound exercise that works all the major muscle groups of the body, deadlifts target the upper erector spinae muscles.\u00a0</p>",
+            "name": "Deadlift",
+            "name_original": "Deadlift",
+            "creation_date": "2018-06-19",
+            "language": 2,
+            "uuid": "7d0a7978-e1f3-42a2-9279-95f799f51cec",
+            "muscles": [
+                16
+            ],
+            "muscles_secondary": [],
+            "equipment": [
+                2
+            ]
+        }
+    },
+    {
+        "model": "exercises.exercise",
+        "pk": 400,
+        "fields": {
+            "license": 2,
+            "license_author": "JODY BRAVERMAN",
+            "status": "2",
+            "category": 12,
+            "description": "<p>Back extensions can be performed in a number of ways with a variety of equipment. They can be done with or without weight.</p>",
+            "name": "Back Extension",
+            "name_original": "Back Extension",
+            "creation_date": "2018-06-19",
+            "language": 2,
+            "uuid": "360dc323-c9f5-413a-b7ae-1ff955a6adf9",
+            "muscles": [
+                16
+            ],
+            "muscles_secondary": [],
+            "equipment": [
+                6
+            ]
+        }
+    },
+    {
+        "model": "exercises.exercise",
+        "pk": 401,
+        "fields": {
+            "license": 2,
+            "license_author": "JODY BRAVERMAN",
+            "status": "2",
+            "category": 12,
+            "description": "<p>The Superman exercise requires no equipment and works the entire spine. Use a slow and controlled motion, and focus on using the erector spinae to power the movement.</p>",
+            "name": "Superman Exercise",
+            "name_original": "Superman Exercise",
+            "creation_date": "2018-06-19",
+            "language": 2,
+            "uuid": "ea6dcb13-3558-4dea-8987-8c28ba34f084",
+            "muscles": [
+                16
+            ],
+            "muscles_secondary": [],
+            "equipment": [
+                4
+            ]
+        }
+    },
+    {
+        "model": "exercises.exercise",
+        "pk": 402,
+        "fields": {
+            "license": 2,
+            "license_author": "JODY BRAVERMAN",
+            "status": "2",
+            "category": 12,
+            "description": "<p>This stretch, performed properly, is as much an erector spinae stretch as it is a hamstring stretch.</p>",
+            "name": "Standing Toe Touch",
+            "name_original": "Standing Toe Touch",
+            "creation_date": "2018-06-19",
+            "language": 2,
+            "uuid": "9ff1f016-ff86-47c5-9f9c-03dde6294277",
+            "muscles": [
+                16
+            ],
+            "muscles_secondary": [],
+            "equipment": [
+                4
+            ]
+        }
+    },
     {
         "pk": 6,
         "fields": {