Life is hard, and it will undoubtedly throw unexpected, harsh, and cruel challenges your way. Can you avoid them? No. Can you go through them without breaking down and experiencing pain and hurt? No. Then why resilience? Because resilience fuels hope, courage, and persistence. Resilience becomes the little voice in your head that keeps reminding you, "it will not always be this bad; you will get through this." And once you are on the other side, resilience helps you heal.
In this session, I will be sharing 3 strategies that, over time, help you build a stockpile of resilience; the critical resource enables you to endure and recover from unexpected hardships.