I went Paleo in 2008 and have been geeked out on it ever since. When listening to Robb Wolf's Paleo Solutions Podcast, questions often come up from folks who for a variety of reasons are not getting enough protein in their diet. The typical prescription for an athletic adult is 1 gram of protein per pound of bodyweight. Great. How many grams of protein are in that chicken salad I just ate? Let's put that in terms of food.
eatmoreprotein.com is an online calculator that puts your protein prescription in perspective.