Dinner

1. Chicken, Roasted Vegetables, Kale
2. Shepherds Pie
3. Quesadillas: broccoli, spinach, cabbage, cheese
4. Zuccinni Pasta: http://thefitchen.com/2014/08/15/zucchini-pasta-vegan-pesto/
5. Salmon (https://www.foodnetwork.com/recipes/ina-garten/salmon-with-lentils-recipe-1917449) w/ salad, blackbeans and rice (http://www.theperfectpantry.com/2011/07/quick-and-easy-black-beans-and-rice-recipe.html)
6. season some chicken breasts ,mix parmesan, mayo , pesto slap it on top of chicken breast cover with bread crumbs bake at 400 for 25 minutes

Links

• Cheese Sauce: https://www.thespruceeats.com/easy-cheddar-cheese-sauce-3052635
• Beef & Mushroom Stew: https://www.marthastewart.com/335973/beef-stew