It's a CronTab for your health routine
(See complete Guide for even more info! [also on GitHub])
Ensures the Code Monkey Guide to Health elements and packages are are executed in a timely and efficient manner.
Integrate daily lifestyle, exercise, attitude and nutrition elements into the life of a programmer. Once fully integrated elements will be as natural as breathing.
Take 30 to 120 seconds every 30 to 60 minutes to complete a health element.
Use a calendar or task reminder to alert you of specific health habit tasks. Obtain more support by hiring a freelance health coach/trainer with experience supporting programmers.
Here's a common implementation chart for a 10 hour day.
More information and extra tools for Scheduler and the Complete Guide can be found on CodeMonkeyHealth.com.