Post this week's notes

site/2024/weeknotes-09.md

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+<template data-parse>2024-03-03 #weeknotes</template>
+
+# Weeknotes: 2024, Week 9
+
+Another beautiful week.
+
+## Running
+
+I took a break from running this week. I decided to listen to the early warning system my knee was activating. Foam rolling, sauna sitting, and regular stretching have me feeling ready to get out there.
+
+## Climbing
+
+The first climb of the month on the last day of the month. I decided to freeze my membership again. The climbing journey of the last two and a half years has been fun. I'm finding myself more drawn to lifting, running, yoga, and sitting in the sauna.
+
+## Lifting
+
+Made it the desired three times this week. I've been working the [Stronglifts 5x5](https://stronglifts.com/stronglifts-5x5/) regimen. My current working weights:
+
+- Squat: 155 pounds
+- Bench press: 105 pounds
+- Barbell row: 125 pounds
+- Overhead press: 75 pounds
+- Deadlift: 145 pounds
+
+There's room to push it. But I'm not inclined to overdo it. I'm building sustainable fitness habits.
+
+## Highlights
+
+Small memories that delight as I reflect on the week.
+
+- We finished the final season of The Crown on Netflix. What a journey. Long live the queen.
+- Tacos on Tuesday. Stumbling into a Taco Tuesday deal with friends.
+- Two months of no alcohol. Not missing it!
+- Taking a hot bath and watching Curb Your Enthusiasm.
+- Taking in a University of Kentucky basketball game at Rupp with my friend and son.
+- First week of taking notes with Bear has been an easy transition. The organizational options of the tagging semantics are emerging.
+- Throwing frisbee in the backyard with E. Perfect throws and diving catches. Sunset signaling our need to eat.
+- Conduct Together with all the kids.
+- The southwest salad from Chick-fil-a with a heaping dollop of homemade chili crisp.
+- Hibachi and Marikka's for a friend's birthday.
+- *D2: The Mighty Ducks* movie night.
+- Friends sending good music recommendations.
+- Incense in the office.