bok-choy-carrots-and-green-beans.json

{
    "directions": [
        "Heat the oil in a wok or skillet over high heat. Add the shallots and saute for 3 minutes. Add the carrots and stir fry for 3 minutes. Add the green beans and stir fry for 2 minutes. Add the bok choy and stir fry for 2 minutes. Add the broth and simmer for 2 minutes. Add the soy sauce and serve."
    ],
    "ingredients": [
        "1 teaspoon peanut oil",
        "3 tablespoons minced shallots",
        "2 carrots, sliced diagonally",
        "1 cup fresh green beans, cut into 1 inch pieces",
        "1 cup chopped bok choy",
        "1/3 cup low sodium, low fat vegetable broth",
        "1 tablespoon light soy sauce"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Bok Choy, Carrots and Green Beans",
    "url": "http://allrecipes.com/recipe/15773/bok-choy-carrots-and-green-beans/"
}