Side Plank

This is an exercise for core strengthening.

id: 0113 
type: isolation 
primary: obliques 
secondary:  
equipment: body

Steps

Lay on one side of your body with your legs straight and your forearm perpendicular to your body in front of you.
Drawing your abs in, slowly raise yourself up so you are balanced on your feet and your forearm.
Hold this position and slowly return back to the starting position.
Repeat on other side.