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Merge pull request #3176 from github/fix_404ed_links
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fix 404ed links
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ahpook committed Dec 5, 2023
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2 changes: 1 addition & 1 deletion _articles/de/legal.md
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Expand Up @@ -112,7 +112,7 @@ Durch das Hinzuf眉gen von "Papierkram", den einige f眉r unn枚tig, schwer verst盲

Einige Situationen, in denen Sie eine zus盲tzliche Kontributionsvereinbarung f眉r Ihr Projekt in Betracht ziehen sollten, sind z.B:

* Ihre Anw盲lte wollen, dass alle Mitwirkenden ausdr眉cklich die Kontributionsbedingungen akzeptieren (_unterschreiben_, on- oder off-line), vielleicht weil sie der Meinung sind, dass die Open-Source-Lizenz selbst nicht ausreicht (obwohl sie ausreicht!). Wenn dies die einzige Sorge ist, sollte eine Kontributionsvereinbarung, welche die Open-Source-Lizenz des Projekts best盲tigt, ausreichen. Das [jQuery Individual Contributor License Agreement](https://contribute.jquery.org/CLA/) ist ein gutes Beispiel f眉r eine leichtgewichtige, zus盲tzliche Kontributionsvereinbarung. F眉r manche Projekte kann ein [Developer Certificate of Origin](https://github.com/probot/dco) eine Alternative sein.
* Ihre Anw盲lte wollen, dass alle Mitwirkenden ausdr眉cklich die Kontributionsbedingungen akzeptieren (_unterschreiben_, on- oder off-line), vielleicht weil sie der Meinung sind, dass die Open-Source-Lizenz selbst nicht ausreicht (obwohl sie ausreicht!). Wenn dies die einzige Sorge ist, sollte eine Kontributionsvereinbarung, welche die Open-Source-Lizenz des Projekts best盲tigt, ausreichen. Das [jQuery Individual Contributor License Agreement](https://web.archive.org/web/20161013062112/http://contribute.jquery.org/CLA/) ist ein gutes Beispiel f眉r eine leichtgewichtige, zus盲tzliche Kontributionsvereinbarung. F眉r manche Projekte kann ein [Developer Certificate of Origin](https://github.com/probot/dco) eine Alternative sein.
* Sie oder Ihre Anw盲lte wollen Entwickler\*innen best盲tigen lassen, dass Ihre Commits autorisiert sind. Viele Projekte nutzen daf眉r das [Developer Certificate of Origin](https://developercertificate.org/). Beispielsweise nutzt die Node.js-Community [ein DCO](https://github.com/nodejs/node/blob/HEAD/CONTRIBUTING.md) anstatt ihres [vorherigen CLAs](https://nodejs.org/en/blog/uncategorized/notes-from-the-road/#easier-contribution). [DCO Probot](https://github.com/probot/dco) bietet eine einfache M枚glichkeit, in Ihrem Projekt ein solches DCO automatisch einzufordern.
* Ihr Projekt verwendet eine Open-Source-Lizenz, die keine ausdr眉ckliche Patenterteilung enth盲lt (z.B. MIT), die Sie aber von allen Mitwirkenden ben枚tigen. Von denen k枚nnen Einige f眉r Unternehmen mit gro脽en Patentportfolios arbeiten, die gegen Sie oder die anderen Mitwirkenden und Benutzer\*innen des Projekts verwendet werden k枚nnten. Die [Apache Individual Contributor License Agreement](https://www.apache.org/licenses/icla.pdf) ist eine h盲ufig verwendete zus盲tzliche Kontributionsvereinbarung mit einer der Apache License 2.0 entsprechenden Patenterteilung.
* Ihr Projekt steht unter einer Copyleft-Lizenz, aber Sie m眉ssen auch eine propriet盲re Version des Projekts verbreiten. Sie werden von allen Kontributor\*innen eine Rechteverwertungsvereinbarung einholen m眉ssen, die Ihnen (aber nicht der 脰ffentlichkeit) eine permissive Lizenz gew盲hrt. Das [MongoDB Contributor Agreement](https://www.mongodb.com/legal/contributor-agreement) ist ein Beispiel f眉r eine solche Vereinbarungen.
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Expand Up @@ -86,7 +86,7 @@ Es ist wichtig zu verstehen, was die Ursachen f眉r Burnout sind. Hier sind ein p

K枚nnen Sie Ihr Tempo 10 Wochen lang beibehalten? 10 Monate? 10 Jahre?

Es gibt Tools wie die [Burnout Checklist](https://governingopen.com/resources/signs-of-burnout-checklist.html) von [@shaunagm](https://github.com/shaunagm) und Mozillas [Personal Ecology Self-Assessment Kit](https://docs.google.com/document/d/1duOYQ6EbcDTH_CK6ux3BGRiVYptGTUMOtndZbbwulOY/edit#heading=h.mn38481ischw), die Ihnen dabei helfen k枚nnen, Ihr aktuelles Tempo zu reflektieren und zu sehen, ob Sie Anpassungen vornehmen k枚nnen. Einige Betreuer verwenden auch Wearables, um Messwerte wie Schlafqualit盲t und Herzfrequenzvariabilit盲t (die beide mit Stress in Verbindung stehen) zu verfolgen.
Es gibt Tools wie die [Burnout Checklist](https://governingopen.com/resources/signs-of-burnout-checklist.html) von [@shaunagm](https://github.com/shaunagm) die Ihnen dabei helfen k枚nnen, Ihr aktuelles Tempo zu reflektieren und zu sehen, ob Sie Anpassungen vornehmen k枚nnen. Einige Betreuer verwenden auch Wearables, um Messwerte wie Schlafqualit盲t und Herzfrequenzvariabilit盲t (die beide mit Stress in Verbindung stehen) zu verfolgen.

<aside markdown="1" class="pquote">
Ich bin ein gro脽er Bef眉rworter von guten Wearables. Mit der Wissenschaft dahinter kann man verstehen, was man h盲tte besser machen k枚nnen und wie man seine Ziele optimal erreichen kann.
Expand Down Expand Up @@ -171,7 +171,6 @@ Denken Sie daran, dass pers枚nliche 脰kologie eine fortlaufende Praxis ist, die
* [Uncurled](https://daniel.haxx.se/uncurled/), Daniel Stenberg
* [How to deal with toxic people](https://www.youtube.com/watch?v=7lIpP3GEyXs), Gina H盲u脽ge
* [SustainOSS](https://sustainoss.org/)
* [Personal ecology self-assessment kit](https://docs.google.com/document/d/1duOYQ6EbcDTH_CK6ux3BGRiVYptGTUMOtndZbbwulOY/edit#heading=h.mn38481ischw), Mozilla
* [Rockwood Art of Leadership](https://rockwoodleadership.org/art-of-leadership/)
* [Saying No](https://docs.google.com/document/d/1esQQBJXQi1x_-1AcRVPiCRAEQYO4Qlvali0ylCvKa_s/edit?pli=1#:~:text=Saying%20No%20%7C%20Mike%20McQuaid), Mike McQuaid
* [Governing Open](https://docs.google.com/document/d/1esQQBJXQi1x_-1AcRVPiCRAEQYO4Qlvali0ylCvKa_s/edit?pli=1#:~:text=a%20mixed%20list.-,Governance%20of%20Open%20Source%20Software,-governingopen.com)
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2 changes: 1 addition & 1 deletion _articles/el/legal.md
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螣蟻喂蟽渭苇谓蔚蟼 蟺蔚蟻喂蟺蟿蠋蟽蔚喂蟼 蟽蟿喂蟼 慰蟺慰委蔚蟼 渭蟺慰蟻蔚委 谓伪 胃苇位蔚蟿蔚 谓伪 蔚尉蔚蟿维蟽蔚蟿蔚 蟿慰 蔚谓未蔚蠂蠈渭蔚谓慰 蟽蠉谓伪蠄畏蟼 蟺蟻蠈蟽胃蔚蟿畏蟼 蟽蠀渭蠁蠅谓委伪蟼 蟽蠀谓蔚喂蟽蠁慰蟻维蟼 纬喂伪 蟿慰 蟺蟻蠈蟿味蔚魏蟿 蟽伪蟼 蟺蔚蟻喂位伪渭尾维谓慰蠀谓:

* 螣喂 未喂魏畏纬蠈蟻慰喂 蟽伪蟼 胃苇位慰蠀谓 蠈位慰喂 慰喂 蟽蠀谓蔚喂蟽蠁苇蟻慰谓蟿蔚蟼 谓伪 伪蟺慰未苇蠂慰谓蟿伪喂 蟻畏蟿维 (_蠀蟺慰纬蟻维蠁慰蠀谓_, online 萎 offline) 蟿慰蠀蟼 蠈蟻慰蠀蟼 蟽蠀谓蔚喂蟽蠁慰蟻维蟼, 委蟽蠅蟼 蔚蟺蔚喂未萎 胃蔚蠅蟻慰蠉谓 蠈蟿喂 畏 委未喂伪 畏 维未蔚喂伪 伪谓慰喂蠂蟿慰蠉 魏蠋未喂魏伪 未蔚谓 蔚委谓伪喂 伪蟻魏蔚蟿萎 (蟺伪蟻蠈位慰 蟺慰蠀 蔚委谓伪喂!). 螘维谓 伪蠀蟿蠈 蔚委谓伪喂 蟿慰 渭蠈谓慰 蟺蟻蠈尾位畏渭伪, 渭喂伪 蟽蠀渭蠁蠅谓委伪 蟽蠀谓蔚喂蟽蠁慰蟻维蟼 蟺慰蠀 蔚蟺喂尾蔚尾伪喂蠋谓蔚喂 蟿畏谓 维未蔚喂伪 蠂蟻萎蟽畏蟼 伪谓慰喂魏蟿慰蠉 魏蠋未喂魏伪 蟿慰蠀 苇蟻纬慰蠀 胃伪 蟺蟻苇蟺蔚喂 谓伪 蔚委谓伪喂 伪蟻魏蔚蟿萎. 螚 [jQuery Individual Contributor License Agreement](https://contribute.jquery.org/CLA/) 蔚委谓伪喂 苇谓伪 魏伪位蠈 蟺伪蟻维未蔚喂纬渭伪 渭喂伪蟼 蔚位伪蠁蟻喂维蟼 蟺蟻蠈蟽胃蔚蟿畏蟼 蟽蠀渭蠁蠅谓委伪蟼 蟽蠀谓蔚喂蟽蠁慰蟻维蟼.
* 螣喂 未喂魏畏纬蠈蟻慰喂 蟽伪蟼 胃苇位慰蠀谓 蠈位慰喂 慰喂 蟽蠀谓蔚喂蟽蠁苇蟻慰谓蟿蔚蟼 谓伪 伪蟺慰未苇蠂慰谓蟿伪喂 蟻畏蟿维 (_蠀蟺慰纬蟻维蠁慰蠀谓_, online 萎 offline) 蟿慰蠀蟼 蠈蟻慰蠀蟼 蟽蠀谓蔚喂蟽蠁慰蟻维蟼, 委蟽蠅蟼 蔚蟺蔚喂未萎 胃蔚蠅蟻慰蠉谓 蠈蟿喂 畏 委未喂伪 畏 维未蔚喂伪 伪谓慰喂蠂蟿慰蠉 魏蠋未喂魏伪 未蔚谓 蔚委谓伪喂 伪蟻魏蔚蟿萎 (蟺伪蟻蠈位慰 蟺慰蠀 蔚委谓伪喂!). 螘维谓 伪蠀蟿蠈 蔚委谓伪喂 蟿慰 渭蠈谓慰 蟺蟻蠈尾位畏渭伪, 渭喂伪 蟽蠀渭蠁蠅谓委伪 蟽蠀谓蔚喂蟽蠁慰蟻维蟼 蟺慰蠀 蔚蟺喂尾蔚尾伪喂蠋谓蔚喂 蟿畏谓 维未蔚喂伪 蠂蟻萎蟽畏蟼 伪谓慰喂魏蟿慰蠉 魏蠋未喂魏伪 蟿慰蠀 苇蟻纬慰蠀 胃伪 蟺蟻苇蟺蔚喂 谓伪 蔚委谓伪喂 伪蟻魏蔚蟿萎. 螚 [jQuery Individual Contributor License Agreement](https://web.archive.org/web/20161013062112/http://contribute.jquery.org/CLA/) 蔚委谓伪喂 苇谓伪 魏伪位蠈 蟺伪蟻维未蔚喂纬渭伪 渭喂伪蟼 蔚位伪蠁蟻喂维蟼 蟺蟻蠈蟽胃蔚蟿畏蟼 蟽蠀渭蠁蠅谓委伪蟼 蟽蠀谓蔚喂蟽蠁慰蟻维蟼.
* 螘蟽蔚委蟼 萎 慰喂 未喂魏畏纬蠈蟻慰喂 蟽伪蟼 胃苇位蔚蟿蔚 慰喂 蟺蟻慰纬蟻伪渭渭伪蟿喂蟽蟿苇蟼 谓伪 未畏位蠋谓慰蠀谓 蠈蟿喂 魏维胃蔚 未苇蟽渭蔚蠀蟽畏 蟺慰蠀 魏维谓慰蠀谓 蔚委谓伪喂 蔚尉慰蠀蟽喂慰未慰蟿畏渭苇谓畏. 螚 伪蟺伪委蟿畏蟽畏 [螤喂蟽蟿慰蟺慰喂畏蟿喂魏蠈 蟺蟻慰苇位蔚蠀蟽畏蟼 蟺蟻慰纬蟻伪渭渭伪蟿喂蟽蟿萎](https://developercertificate.org/) 蔚委谓伪喂 慰 蟿蟻蠈蟺慰蟼 渭蔚 蟿慰谓 慰蟺慰委慰 蟺慰位位维 蟺蟻蠈蟿味蔚魏蟿 蟿慰 蔚蟺喂蟿蠀纬蠂维谓慰蠀谓 伪蠀蟿蠈. 螕喂伪 蟺伪蟻维未蔚喂纬渭伪, 畏 魏慰喂谓蠈蟿畏蟿伪 Node.js [蠂蟻畏蟽喂渭慰蟺慰喂蔚委](https://github.com/nodejs/node/blob/HEAD/CONTRIBUTING.md) 蟿慰 DCO [伪谓蟿委](https://nodejs.org/en/blog/uncategorized/notes-from-the-road/#easier-contribution) 蟿慰蠀 蟺蟻慰畏纬慰蠉渭蔚谓慰蠀 CLA. 螠喂伪 伪蟺位萎 蔚蟺喂位慰纬萎 纬喂伪 谓伪 伪蠀蟿慰渭伪蟿慰蟺慰喂萎蟽蔚蟿蔚 蟿畏谓 蔚蟺喂尾慰位萎 蟿慰蠀 DCO 蟽蟿慰 伪蟺慰胃蔚蟿萎蟻喂慰 蟽伪蟼 蔚委谓伪喂 蟿慰 [DCO Probot](https://github.com/probot/dco).
* 韦慰 蟺蟻蠈蟿味蔚魏蟿 蟽伪蟼 蠂蟻畏蟽喂渭慰蟺慰喂蔚委 渭喂伪 维未蔚喂伪 蠂蟻萎蟽畏蟼 伪谓慰喂魏蟿慰蠉 魏蠋未喂魏伪 蟺慰蠀 未蔚谓 蟺蔚蟻喂位伪渭尾维谓蔚喂 蟻畏蟿萎 蟺伪蟻伪蠂蠋蟻畏蟽畏 未喂蟺位蠅渭维蟿蠅谓 蔚蠀蟻蔚蟽喂蟿蔚蠂谓委伪蟼 (蠈蟺蠅蟼 畏 MIT) 魏伪喂 蠂蟻蔚喂维味蔚蟽蟿蔚 蟺伪蟻伪蠂蠋蟻畏蟽畏 未喂蟺位蠋渭伪蟿慰蟼 蔚蠀蟻蔚蟽喂蟿蔚蠂谓委伪蟼 伪蟺蠈 蠈位慰蠀蟼 蟿慰蠀蟼 蟽蠀谓蔚喂蟽蠁苇蟻慰谓蟿蔚蟼, 慰蟻喂蟽渭苇谓慰喂 伪蟺蠈 蟿慰蠀蟼 慰蟺慰委慰蠀蟼 渭蟺慰蟻蔚委 谓伪 蔚蟻纬维味慰谓蟿伪喂 蟽蔚 蔚蟿伪喂蟻蔚委蔚蟼 渭蔚 渭蔚纬维位伪 蠂伪蟻蟿慰蠁蠀位维魏喂伪 未喂蟺位蠅渭维蟿蠅谓 蔚蠀蟻蔚蟽喂蟿蔚蠂谓委伪蟼 蟺慰蠀 胃伪 渭蟺慰蟻慰蠉蟽伪谓 谓伪 蠂蟻畏蟽喂渭慰蟺慰喂畏胃慰蠉谓 纬喂伪 谓伪 蟽蟿慰蠂蔚蠉蟽慰蠀谓 蔚蟽维蟼 萎 维位位慰蠀蟼 蟽蠀谓蔚喂蟽蠁苇蟻慰谓蟿蔚蟼 魏伪喂 蠂蟻萎蟽蟿蔚蟼 蟿慰蠀 苇蟻纬慰蠀. 螚 [Apache Individual Contributor License Agreement](https://www.apache.org/licenses/icla.pdf) 蔚委谓伪喂 渭喂伪 蔚蠀蟻苇蠅蟼 蠂蟻畏蟽喂渭慰蟺慰喂慰蠉渭蔚谓畏 蟺蟻蠈蟽胃蔚蟿畏 蟽蠀渭蠁蠅谓委伪 蟽蠀谓蔚喂蟽蠁慰蟻维蟼 蟺慰蠀 苇蠂蔚喂 渭喂伪 蟺伪蟻伪蠂蠋蟻畏蟽畏 未喂蟺位蠋渭伪蟿慰蟼 蔚蠀蟻蔚蟽喂蟿蔚蠂谓委伪蟼 蟺慰蠀 伪谓蟿喂魏伪蟿慰蟺蟿蟻委味蔚喂 伪蠀蟿萎 蟺慰蠀 蠀蟺维蟻蠂蔚喂 蟽蟿畏谓 螁未蔚喂伪 Apache 2.0.
* 韦慰 蟺蟻蠈蟿味蔚魏蟿 蟽伪蟼 蟿蔚位蔚委 蠀蟺蠈 维未蔚喂伪 copyleft, 伪位位维 蟺蟻苇蟺蔚喂 蔚蟺委蟽畏蟼 谓伪 未喂伪谓蔚委渭蔚蟿蔚 渭喂伪 喂未喂蠈魏蟿畏蟿畏 苇魏未慰蟽畏 蟿慰蠀 苇蟻纬慰蠀. 螛伪 蠂蟻蔚喂伪蟽蟿蔚委蟿蔚 魏维胃蔚 蟽蠀谓蔚喂蟽蠁苇蟻慰谓蟿伪 谓伪 蟽伪蟼 蔚魏蠂蠅蟻萎蟽蔚喂 蟿伪 蟺谓蔚蠀渭伪蟿喂魏维 未喂魏伪喂蠋渭伪蟿伪 萎 谓伪 蟽伪蟼 蟺伪蟻伪蠂蠅蟻萎蟽蔚喂 (伪位位维 蠈蠂喂 蟽蟿慰 魏慰喂谓蠈) 渭喂伪 蔚蟺喂蟿蟻蔚蟺蟿喂魏萎 维未蔚喂伪. 韦慰 [MongoDB Contributor Agreement](https://www.mongodb.com/legal/contributor-agreement) 蔚委谓伪喂 苇谓伪 蟺伪蟻维未蔚喂纬渭伪 伪蠀蟿慰蠉 蟿慰蠀 蟿蠉蟺慰蠀 蟽蠀渭蠁蠅谓委伪蟼.
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Expand Up @@ -86,7 +86,7 @@ It's important to understand what causes us to get burned out. Here are a few co

Can you keep up your pace for 10 weeks? 10 months? 10 years?

There are tools like the [Burnout Checklist](https://governingopen.com/resources/signs-of-burnout-checklist.html) from [@shaunagm](https://github.com/shaunagm) and Mozilla's [personal ecology self-assessment kit](https://docs.google.com/document/d/1duOYQ6EbcDTH_CK6ux3BGRiVYptGTUMOtndZbbwulOY/edit#heading=h.mn38481ischw) that can help you reflect on your current pace and see if there are any adjustments you can make. Some maintainers also use wearable technology to track metrics like sleep quality and heart rate variability (both linked to stress).
There are tools like the [Burnout Checklist](https://governingopen.com/resources/signs-of-burnout-checklist.html) from [@shaunagm](https://github.com/shaunagm) that can help you reflect on your current pace and see if there are any adjustments you can make. Some maintainers also use wearable technology to track metrics like sleep quality and heart rate variability (both linked to stress).

<aside markdown="1" class="pquote">
I'm a big believer in good wearables. With the science behind it, you can understand how you could have done better and how to get to an optimal state of what you want to do.
Expand Down Expand Up @@ -171,7 +171,6 @@ Remember, personal ecology is an ongoing practice that will evolve as you progre
* [Uncurled](https://daniel.haxx.se/uncurled/), Daniel Stenberg
* [How to deal with toxic people](https://www.youtube.com/watch?v=7lIpP3GEyXs), Gina H盲u脽ge
* [SustainOSS](https://sustainoss.org/)
* [Personal ecology self-assessment kit](https://docs.google.com/document/d/1duOYQ6EbcDTH_CK6ux3BGRiVYptGTUMOtndZbbwulOY/edit#heading=h.mn38481ischw), Mozilla
* [Rockwood Art of Leadership](https://rockwoodleadership.org/art-of-leadership/)
* [Saying No](https://docs.google.com/document/d/1esQQBJXQi1x_-1AcRVPiCRAEQYO4Qlvali0ylCvKa_s/edit?pli=1#:~:text=Saying%20No%20%7C%20Mike%20McQuaid), Mike McQuaid
* [Governing Open](https://docs.google.com/document/d/1esQQBJXQi1x_-1AcRVPiCRAEQYO4Qlvali0ylCvKa_s/edit?pli=1#:~:text=a%20mixed%20list.-,Governance%20of%20Open%20Source%20Software,-governingopen.com)
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2 changes: 1 addition & 1 deletion _articles/es/legal.md
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Expand Up @@ -105,7 +105,7 @@ Tambi&eacute;n, al a&ntilde;adir "papeleo" que algunos consideran innecesario, d

Algunas situaciones en las cuales deber&iacute;as considerar un acuerdo adicional de colaboradores pueden ser:

* Tus abogados quieren que todos los colaboradores acepten expresamente (_firma_, online o offline) los t&eacute;rminos de contribuci&oacute;n, quiz&aacute;s porque sienten que una licencia de c&oacute;digo abierto no es suficiente (incluso cuando lo sea!). Si esta es la &uacute;nica preocupaci&oacute;n, un acuerdo adicional de colaboradores que afirme la licencia de c&oacute;digo abierto del proyecto, deber&iacute;a ser suficiente. El [Acuerdo Adicional de colaboradores Individual de jQuery](https://contribute.jquery.org/CLA/) es un buen ejemplo de un acuerdo adicional de colaboradores ligero. Para algunos proyectos, un [Certificado de Origen del Desarrollador](https://GitHub.com/probot/dco) puede ser una alternativa a&uacute;n m&aacute;s simple.
* Tus abogados quieren que todos los colaboradores acepten expresamente (_firma_, online o offline) los t&eacute;rminos de contribuci&oacute;n, quiz&aacute;s porque sienten que una licencia de c&oacute;digo abierto no es suficiente (incluso cuando lo sea!). Si esta es la &uacute;nica preocupaci&oacute;n, un acuerdo adicional de colaboradores que afirme la licencia de c&oacute;digo abierto del proyecto, deber&iacute;a ser suficiente. El [Acuerdo Adicional de colaboradores Individual de jQuery](https://web.archive.org/web/20161013062112/http://contribute.jquery.org/CLA/) es un buen ejemplo de un acuerdo adicional de colaboradores ligero. Para algunos proyectos, un [Certificado de Origen del Desarrollador](https://GitHub.com/probot/dco) puede ser una alternativa a&uacute;n m&aacute;s simple.

* Tu proyecto usa una licencia de c&oacute;digo abierto que no incluye una concesi&oacute;n de patentes explicita (como MIT), y necesitas una concesi&oacute;n de patentes por parte de todos los colaboradores, algunos de los cuales quiz&aacute;s trabajen para empresas con grandes cantidades de patentes que podr&iacute;an utilizarse para dirigirse a usted o a otros contribuyentes y usuarios del proyecto. El [Acuerdo Adicional de colaboradores Individual de Apache](https://www.apache.org/licenses/icla.pdf) es un acuerdo adicional de colaboradores que posee una concesi&oacute;n de patentes reflejando el que se encuentra en Apache License 2.0.

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Expand Up @@ -86,7 +86,7 @@ Es importante entender qu茅 nos lleva al agotamiento. Aqu铆 hay algunas temas co

驴Puedes mantener tu ritmo durante 10 semanas? 驴10 meses? 驴10 a帽os?

Existen herramientas como la [Lista de verificaci贸n de agotamiento](https://governingopen.com/resources/signs-of-burnout-checklist.html) de [@shaunagm](https://github.com/shaunagm) y el [kit de autoevaluaci贸n de ecolog铆a personal de Mozilla](https://docs.google.com/document/d/1duOYQ6EbcDTH_CK6ux3BGRiVYptGTUMOtndZbbwulOY/edit#heading=h.mn38481ischw) que pueden ayudarte a reflexionar sobre tu ritmo actual y ver si hay ajustes que puedas hacer. Algunos contribuidores tambi茅n utilizan tecnolog铆a port谩til para realizar un seguimiento de m茅tricas como la calidad del sue帽o y la variabilidad de la frecuencia card铆aca (ambas vinculadas al estr茅s).
Existen herramientas como la [Lista de verificaci贸n de agotamiento](https://governingopen.com/resources/signs-of-burnout-checklist.html) de [@shaunagm](https://github.com/shaunagm) que pueden ayudarte a reflexionar sobre tu ritmo actual y ver si hay ajustes que puedas hacer. Algunos contribuidores tambi茅n utilizan tecnolog铆a port谩til para realizar un seguimiento de m茅tricas como la calidad del sue帽o y la variabilidad de la frecuencia card铆aca (ambas vinculadas al estr茅s).

<aside markdown="1" class="pquote">
Soy un gran creyente en las buenas tecnolog铆as port谩tiles. Con la ciencia detr谩s de ello, puedes entender c贸mo podr铆as haberlo hecho mejor y c贸mo llegar a un estado 贸ptimo de lo que quieres hacer.
Expand Down Expand Up @@ -171,7 +171,6 @@ Recuerda, la ecolog铆a personal es una pr谩ctica continua que evolucionar谩 a me
* [Uncurled](https://daniel.haxx.se/uncurled/), Daniel Stenberg
* [C贸mo lidiar con personas t贸xicas](https://www.youtube.com/watch?v=7lIpP3GEyXs), Gina H盲u脽ge
* [SustainOSS](https://sustainoss.org/)
* [Kit de autoevaluaci贸n de ecolog铆a personal](https://docs.google.com/document/d/1duOYQ6EbcDTH_CK6ux3BGRiVYptGTUMOtndZbbwulOY/edit#heading=h.mn38481ischw), Mozilla
* [Rockwood Art of Leadership](https://rockwoodleadership.org/art-of-leadership/)
* [C贸mo decir no](https://docs.google.com/document/d/1esQQBJXQi1x_-1AcRVPiCRAEQYO4Qlvali0ylCvKa_s/edit?pli=1#:~:text=Saying%20No%20%7C%20Mike%20McQuaid), Mike McQuaid
* [Gobernanza del C贸digo Abierto](https://docs.google.com/document/d/1esQQBJXQi1x_-1AcRVPiCRAEQYO4Qlvali0ylCvKa_s/edit?pli=1#:~:text=a%20mixed%20list.-,Governance%20of%20Open%20Source%20Software,-governingopen.com)
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Expand Up @@ -86,7 +86,7 @@ It's important to understand what causes us to get burned out. Here are a few co

Can you keep up your pace for 10 weeks? 10 months? 10 years?

There are tools like the [Burnout Checklist](https://governingopen.com/resources/signs-of-burnout-checklist.html) from [@shaunagm](https://github.com/shaunagm) and Mozilla's [personal ecology self-assessment kit](https://docs.google.com/document/d/1duOYQ6EbcDTH_CK6ux3BGRiVYptGTUMOtndZbbwulOY/edit#heading=h.mn38481ischw) that can help you reflect on your current pace and see if there are any adjustments you can make. Some maintainers also use wearable technology to track metrics like sleep quality and heart rate variability (both linked to stress).
There are tools like the [Burnout Checklist](https://governingopen.com/resources/signs-of-burnout-checklist.html) from [@shaunagm](https://github.com/shaunagm) that can help you reflect on your current pace and see if there are any adjustments you can make. Some maintainers also use wearable technology to track metrics like sleep quality and heart rate variability (both linked to stress).

<aside markdown="1" class="pquote">
I'm a big believer in good wearables. With the science behind it, you can understand how you could have done better and how to get to an optimal state of what you want to do.
Expand Down Expand Up @@ -171,7 +171,6 @@ Remember, personal ecology is an ongoing practice that will evolve as you progre
* [Uncurled](https://daniel.haxx.se/uncurled/), Daniel Stenberg
* [How to deal with toxic people](https://www.youtube.com/watch?v=7lIpP3GEyXs), Gina H盲u脽ge
* [SustainOSS](https://sustainoss.org/)
* [Personal ecology self-assessment kit](https://docs.google.com/document/d/1duOYQ6EbcDTH_CK6ux3BGRiVYptGTUMOtndZbbwulOY/edit#heading=h.mn38481ischw), Mozilla
* [Rockwood Art of Leadership](https://rockwoodleadership.org/art-of-leadership/)
* [Saying No](https://docs.google.com/document/d/1esQQBJXQi1x_-1AcRVPiCRAEQYO4Qlvali0ylCvKa_s/edit?pli=1#:~:text=Saying%20No%20%7C%20Mike%20McQuaid), Mike McQuaid
* [Governing Open](https://docs.google.com/document/d/1esQQBJXQi1x_-1AcRVPiCRAEQYO4Qlvali0ylCvKa_s/edit?pli=1#:~:text=a%20mixed%20list.-,Governance%20of%20Open%20Source%20Software,-governingopen.com)
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