<page_title> Kirani James </page_title> <section_title> International competitions </section_title> <table> <cell> 2010 <col_header> Year </col_header> <col_header> Representing Grenada </col_header> </cell> <cell> CARIFTA Games (U-20) <col_header> Competition </col_header> <col_header> Representing Grenada </col_header> </cell> <cell> 400 m <col_header> Competition </col_header> <col_header> Representing Grenada </col_header> </cell> <cell> 45.02 PB GR <col_header> Venue </col_header> <col_header> Representing Grenada </col_header> </cell> </table>
James had a personal best of 45.02 s in 400m at the 2010 CARIFTA Games.