<page_title> Cooking banana </page_title> <section_title> Comparison to other staple foods </section_title> <table> <cell> Beta-carotene (μg) <col_header> Nutrient </col_header> <col_header> Minerals </col_header> <col_header> Vitamins </col_header> </cell> <cell> 457 <col_header> Plantain </col_header> <col_header>  </col_header> <col_header>  </col_header> </cell> </table>
Cooked banana contains beta-carotene of 457.