<page_title> Valerie Adams </page_title> <section_title> International competitions </section_title> <table> <cell> 2010 <col_header> Year </col_header> </cell> <cell> World Indoor Championships <col_header> Competition </col_header> </cell> <cell> 20.49 m <col_header> Notes </col_header> </cell> </table>
At the 2010 World Indoor Championships, Adams finished with 20.49 m.