<page_title> Kirani James </page_title> <section_title> International competitions </section_title> <table> <cell> 2009 <col_header> Year </col_header> <col_header> Representing Grenada </col_header> </cell> <cell> CARIFTA Games (U-20) <col_header> Competition </col_header> <col_header> Representing Grenada </col_header> </cell> <cell> 1st <col_header> Year </col_header> <col_header> Representing Grenada </col_header> </cell> <cell> 400 m <col_header> Competition </col_header> <col_header> Representing Grenada </col_header> </cell> <cell> 45.45 PB GR <col_header> Venue </col_header> <col_header> Representing Grenada </col_header> </cell> </table>
James made his third CARIFTA Games appearance in 2009 in 400 m to win a personal best of 45.45 s.