<page_title> List of Ugandan records in athletics </page_title> <section_title> Men </section_title> <table> <cell> 3000 m <col_header> Event </col_header> </cell> <cell> 7:30.95 <col_header> Record </col_header> </cell> <cell> 28 July 2009 <col_header> Date </col_header> </cell> <cell> Herculis <col_header> Meet </col_header> </cell> </table>
At the 2009 Herculis meeting, Moses Ndiema Kipsiro set a Ugandan record in the 3000 m of 7:30.95 minutes.