How to Use a Sleep Calculator to Determine Your Ideal Bedtime?
Sleep experts suggest the people to go to the bed before the time most of the people on this planet would love to do so. No one can give you the guarantee that you will sleep the whole the night even after doing this. To get a good night’s sleep, it is necessary for you to know the time of going to the bed. If you don’t know the time to go to the bed then sleep cycle calculator can guide you to have a schedule set for the sleep.
As the interior designers in the interior design interview ask ask for where to buy latex mattress and other things to evaluate your lifestyle and financial condition before planning a design for your room. Similarly the sleep cycle calculator helps you by telling you the time of your sleep and waking up. It sets the time for your sleep and waking up in order to help you to have a perfect sleep.
A sleep cycle calculator is an online tool which can be used in order to tell you the time when you should sleep and on what time you need to end the sleep and wake up in the morning. It works by calculating your nighty sleep by recording the series of 90 minutes sleep cycle. The goal of this tool is to provide you with a formula which allows you to get the laps of 90 minutes sleep.
Most of the adults sleep through the 5 or 6 90 minute sleep cycles every night. If you wake up in the middle of the 90 minute cycle you feel tired and fall asleep again. The calculations of sleep cycle calculator are based on the 15 minutes grace period. Grace period is the time which is required by someone in order to fall asleep. The grace time for the normal adults is 15 to 20 minutes.
After the grace period, it gives you the list of specific times according to your routine. If you want to wake up at 9 AM then the sleep cycle calculator will advise you to go to the bed at 11:45 PM.
There are mixed reviews related to sleep cycle calculator. Some reviewers says that it is the best thing to maintain the sleep while some of the reviewers say that sleep cycle calculator does not work at all and is complete waste of the time.
The use of sleep cycle calculator may stand good for the people who want a sound sleep but don’t want to go the bed early. If you follow the principles of sleep cycle calculator, you can get a good and sound sleep at less than 8 hours in the case of finding the right sleep cycle. Everyone can notice that you feel tired and worse if you get more sleep. Sleep cycle calculator is also beneficial for those who are tired of sleeping too much and want to renovate their sleep cycle.
It has been shown by research that not everyone experiences a perfect 90 minutes sleep cycle. This fault makes the sleep cycle calculator completely useless. According to research, it has been seen that 70 percent of the people following sleep cycle calculator slept 20 minutes less than the average time and 30 percent people who followed sleep cycle calculator slept longer than the average time. According to this research, sleep cycle calculator completely fails. It has been noticed that there are many other factors which affect the sleep of a person. The interior design of the bedroom, the kind of mattress used, the color of the paints used on the wall also has a great impact on the sleep wake cycle.
