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projectgezond.testhtml
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projectgezond.testhtml
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<title>Boeuf bourguignon | Project Gezond</title>
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<meta property="og:description" content="Deze klassieker vindt zijn oorsprong in de Franse keuken. ‘Rund op bourgondische wijze’ is een vertaling van ‘Boeuf bourguignon’ die niets aan de verbeelding overlaat. Dit recept is dan ook het perfecte antwoord als het weer tijd is voor een potje stoof! Want het is verre van moeilijk om deze ultieme stoofpot te bereiden. Je …" />
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<span class="meta-category"><a href="https://www.projectgezond.nl/recepten/diner/" class="category-22">Diner</a> <span>•</span> <a href="https://www.projectgezond.nl/recepten/kerst/" class="category-10">Kerstrecepten</a></span>
<h1 class="entry-title">Boeuf bourguignon</h1>
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<p>Deze klassieker vindt zijn oorsprong in de Franse keuken. ‘Rund op bourgondische wijze’ is een vertaling van ‘Boeuf bourguignon’ die niets aan de verbeelding overlaat.</p>
<p>Dit recept is dan ook het perfecte antwoord als het weer tijd is voor een potje stoof!</p>
<p>Want het is verre van moeilijk om deze ultieme stoofpot te bereiden. Je hebt enkel wat (wacht)tijd en dus geduld nodig. Het is helemaal geen gek idee dat je dit recept al de dag van tevoren klaarmaakt trouwens. De smaken kunnen dan zelfs nog beter intrekken.</p>
<p>Als dat geen ‘Boeuf bourguignon’ wordt…</p>
<h2>Dit heb je nodig (twee personen)</h2>
<ul><li>40 gr ontbijtspek</li><li>250 gr runderriblappen</li><li>10 gr bloem</li><li>1 ui</li><li>150 gr winterpeen</li><li>1 teentje knoflook</li><li>35 gr tomatenpuree</li><li>100 ml rode wijn</li><li>200 ml runderbouillon</li><li>1 laurierblaadje</li><li>1 takje tijm</li><li>1 kruidnagel</li><li>150 gr champignons</li><li>50 gr zilveruitjes</li></ul>
<h2>Zo maak je het</h2>
<p><em>Bereidingstijd:</em> 30<em> minuten</em> <em>+ 2 uur stoven</em></p>
<ul><li>Bak de plakken ontbijtspek bruin en licht krokant in een droge (stoof)pan. Haal uit de pan en zorg dat het bakvet achterblijft.</li><li>Snijd de runderriblappen in blokjes van 2 bij 2 centimeter. Bestrooi met peper, zout en de bloem. Schep om tot alles goed verdeeld is. </li><li>Snijd de ui in halve ringen en de winterpeen in plakken.</li><li>Hak de knoflook fijn. </li><li>Verwarm de pan waar het ontbijtspek in gebakken is opnieuw. Bak de riblappen op hoog vuur rondom bruin. </li><li>Gebruik indien nodig een klein beetje boter of olijfolie. </li><li>Voeg de ui en winterpeen toe en bak enkele minuten mee met de blokjes vlees.</li><li>Zet het vuur lager en voeg de knoflook toe. Bak 1 à 2 minuten mee. Voeg de tomatenpuree toe. Roer los en bak 2 à 3 minuten mee.</li><li>Blus af met de rode wijn. Roer eventuele aanbaksels los van de bodem. Laat de wijn grotendeels verdampen.</li><li>Voeg de runderbouillon, het laurierblaadje, het takje tijm en de kruidnagel toe.</li><li>Snijd de plakken ontbijtspek in stukjes en voeg toe.</li><li>Laat het gerecht ongeveer 2 uur stoven met de deksel op de pan. </li><li>Boen de champignons schoon en snijd ze in kwarten. </li><li>Snijd de zilveruitjes doormidden. </li><li>Voeg de champignons en de zilveruitjes toe.</li><li>Laat alles nog minimaal 30 minuten stoven. Doe dit eventueel zonder deksel op de pan, zodat de boeuf bourguignon wat verder inkookt. </li><li>Haal het laurierblaadje, het takje tijm en de kruidnagel uit de pan. </li></ul>
<h2>Tips en tricks</h2>
<ul><li>Haal het vlees minimaal een half uur voor het bakken uit de koelkast.</li><li>Voeg aan het begin van het stoofproces een scheutje vocht van de zilveruitjes toe. Een scheutje azijn kan ook. Het zuur breekt bindweefsel af en dat komt de malsheid van het vlees ten goede. </li><li>Laat het gerecht gerust een extra uurtje stoven. Hoe langer je het vlees stooft, hoe zachter het wordt.</li><li>Lekker met een portie <a href="https://www.projectgezond.nl/stoofperen/">stoofpeertjes</a>!</li></ul>
<h2>Voedingswaarde (per persoon)</h2>
<ul><li><strong>Kcal:</strong> 428</li><li><strong>Eiwit:</strong> 33 gram</li><li><strong>Koolhydraten:</strong> 21 gram</li><li><strong>Vet:</strong> 19 gram</li><li><strong>Vezels: </strong>8 gram</li></ul>
<h2>Eet smakelijk!</h2>
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<h3 class="comment-title main-box-title">16 reacties</h3>
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<img alt='' src='https://secure.gravatar.com/avatar/496705ef6b3c105892c18bac07c5b6d8?s=75&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/496705ef6b3c105892c18bac07c5b6d8?s=150&d=mm&r=g 2x' class='avatar avatar-75 photo' height='75' width='75' /> <b class="fn">Marrie</b> <span class="says">schreef:</span> </div><!-- .comment-author -->
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<a href="https://www.projectgezond.nl/boeuf-bourguignon/#comment-9431">
<time datetime="2022-02-23T11:23:10+01:00">
23 februari 2022 om 11:23 </time>
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<p>Heb een vraag kan ik dit ook in een slowcooker bereiden..<br />
En gaat het dan op dezelfde manier</p>
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<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-9431' data-commentid="9431" data-postid="12467" data-belowelement="div-comment-9431" data-respondelement="respond" aria-label='Antwoord op Marrie'>reageren</a></div> </article><!-- .comment-body -->
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<li id="comment-9443" class="comment byuser comment-author-nineke odd alt depth-2">
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<img alt='' src='https://secure.gravatar.com/avatar/2d4288430eff2c5226df9759e3a0b254?s=75&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/2d4288430eff2c5226df9759e3a0b254?s=150&d=mm&r=g 2x' class='avatar avatar-75 photo' height='75' width='75' /> <b class="fn">Nineke</b> <span class="says">schreef:</span> </div><!-- .comment-author -->
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<time datetime="2022-02-24T09:12:13+01:00">
24 februari 2022 om 09:12 </time>
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<p>Ja hoor dat kan wel. Je hebt dan dan alleen wat minder bouillon nodig.</p>
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<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-9443' data-commentid="9443" data-postid="12467" data-belowelement="div-comment-9443" data-respondelement="respond" aria-label='Antwoord op Nineke'>reageren</a></div> </article><!-- .comment-body -->
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<img alt='' src='https://secure.gravatar.com/avatar/518c6ac052982ed72362ddc6e4f61b97?s=75&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/518c6ac052982ed72362ddc6e4f61b97?s=150&d=mm&r=g 2x' class='avatar avatar-75 photo' height='75' width='75' /> <b class="fn">Maarten</b> <span class="says">schreef:</span> </div><!-- .comment-author -->
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<a href="https://www.projectgezond.nl/boeuf-bourguignon/#comment-9432">
<time datetime="2022-02-23T19:09:56+01:00">
23 februari 2022 om 19:09 </time>
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<p>Vierkante blokjes va 1 cm is wel heul erg klein, dan hou je toch niks over</p>
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<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-9432' data-commentid="9432" data-postid="12467" data-belowelement="div-comment-9432" data-respondelement="respond" aria-label='Antwoord op Maarten'>reageren</a></div> </article><!-- .comment-body -->
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<img alt='' src='https://secure.gravatar.com/avatar/1dc2f4aef31a5f1209fa0b0b85a67a04?s=75&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/1dc2f4aef31a5f1209fa0b0b85a67a04?s=150&d=mm&r=g 2x' class='avatar avatar-75 photo' height='75' width='75' /> <b class="fn">Ellen</b> <span class="says">schreef:</span> </div><!-- .comment-author -->
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<time datetime="2022-02-24T11:20:49+01:00">
24 februari 2022 om 11:20 </time>
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<p>In welk boek staat dit recept?</p>
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<img alt='' src='https://secure.gravatar.com/avatar/2d4288430eff2c5226df9759e3a0b254?s=75&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/2d4288430eff2c5226df9759e3a0b254?s=150&d=mm&r=g 2x' class='avatar avatar-75 photo' height='75' width='75' /> <b class="fn">Nineke</b> <span class="says">schreef:</span> </div><!-- .comment-author -->
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<time datetime="2022-02-24T12:57:52+01:00">
24 februari 2022 om 12:57 </time>
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<p>Dit recept staat alleen online.</p>
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24 februari 2022 om 13:09 </time>
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<p>Wat kan je ipv bloem gebruiken bij een glutenallergie?</p>
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5 maart 2022 om 17:56 </time>
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<p>Rijstemeel kun je gebruiken ipv bloem. Ik heb nl ook een glutenallergie.</p>
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25 februari 2022 om 13:46 </time>
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<p>Kun je ook extra bouillon gebruiken in plaats van de rode wijn?</p>
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25 februari 2022 om 17:26 </time>
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<p>Hoi Miek, dat mag je inderdaad ook doen.</p>
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25 februari 2022 om 19:28 </time>
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<p>Is dit portie van 428 calorieën inclusief de rijst?<br />
Of hoeveel gewicht moet je nemen voor 428 calorieën.</p>
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28 februari 2022 om 10:24 </time>
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<p>Dit is zonder rijst of aardappels. Op het menu wat bij dit recept hoort staat hoeveel je mag nemen aan rijst of aardappels.</p>
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6 maart 2022 om 20:50 </time>
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<p>Zijn dat niet heel veel koolhydraten ?</p>
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8 maart 2022 om 15:41 </time>
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<p>Boeuf bourguignon wat kan je daar het beste bij eten</p>
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8 maart 2022 om 15:51 </time>
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<p>Je kunt dit met aardappels of rijst eten.</p>
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14 april 2022 om 08:35 </time>
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<p>Waardoor kun je het spek vervangen? Ik kan niet tegen varkensvlees.</p>
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18 mei 2022 om 07:52 </time>
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<p>ik heb het gisteren zonder de spek gegeten en het was super lekker, dus als je daar niet van houd, kan het makkelijk ook zonder.<br />
Ik heb het gegeten met gekookte aardappels en sperziebonen, die zijn ook heerlijk door de saus heen! 🙂</p>
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