mac安装lrzsz

brew install lrzsz

配置iterm2 Trigger

选择Profiles > Default > Advanced > Triggers > Edit

发送 sz

Regular expression: rz waiting to receive.\*\*B0100
Action: Run Silent Coprocess
Parameters: /opt/homebrew/bin/iterm2-send-zmodem.sh
Instant: checked

接收 rz

Regular expression: \*\*B00000000000000
Action: Run Silent Coprocess
Parameters: /opt/homebrew/bin/iterm2-recv-zmodem.sh
Instant: checked