just remind yourself you are awesome if you feel sad (or not)

not any more

has 4x4x4x4 breathing

inhale 4 seconds hold 4 seconds exhale 4 seconds wait 4 seconds

credit

• logo

  Icons made by Skyclick from www.flaticon.com is licensed by CC 3.0 BY

• music from: https://freemusicarchive.org/genre/Ambient/?sort=track_interest http://freemusicarchive.org/music/Kai_Engel/ and http://freemusicarchive.org/music/Chris_Zabriskie/

• meditation files from: https://www.uclahealth.org/marc/mindful-meditations

• Alan Watts - Conversation With Myself: https://archive.org/details/AlanWattsSpeeches