Automatic commit at Tue Apr 14 17:00:01 EDT 2015

diet.rkt

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+#lang racket/base
+
+(define Categories
+  '([Meat
+     (Beef Lamb Pork Chicken)]
+    [Fish
+     (Salmon Trout Haddock)]
+    [Eggs
+     (Omega-3 Pastured-Eggs)]
+    [Veggies
+     ;; http://lowcarbdiets.about.com/od/whattoeat/a/whatveg.htm
+     (Spinach Broccoli Cauliflower Carrots Greens Peppers Onions)]
+    [Fruits
+     (Apples Oranges Pears Blueberries Strawberries)]
+    [Nuts-and-Seeds
+     (Almonds Walnuts Sunflower-seeds)]
+    [High-fat-Dairy
+     (Cheese Butter Heavy-Cream Yogurt)]))
+
+;; Don't have too many nuts or cheese
+;; 1 piece of fruit per day
+
+(define Snacks
+  '([Piece of Fruit]
+    [Pork-rinds]
+    [Advocado]
+    [Full-fat Yogurt]
+    [Hard-boiled Egg or Two]
+    [Baby carrots]
+    [Handful of Nuts]
+    [Some cheese and meat]))
+
+(define Plans
+  '([Monday
+     ([Breakfast
+       (Omelet with veggies fried in butter)]
+      [Lunch
+       (Grass-fed yogurt with blueberries & handful of almonds)]
+      [Dinner
+       (Cheeseburger (no bun) served with veggies)])]
+    [Tuesday
+     ([Breakfast
+       (Bacon and eggs)]
+      [Lunch
+       (Leftover burgers and veggies)]
+      [Dinner
+       (Salmon with butter and veggies)])]
+    [Wednesday
+     ([Breakfast
+       (Eggs and veggies fried in butter)]
+      [Lunch
+       (Shrimp salad with some olive oil)]
+      [Dinner
+       (Grilled chicken with veggies)])]
+    [Thursday
+     ([Breakfast
+       (Omelet with veggies fried in butter)]
+      [Lunch
+       (Smoothie with coconut milk, berries, almonds, and protein powder)]
+      [Dinner
+       (Steak and veggies)])]
+    [Friday
+     ([Breakfast
+       (Bacon and eggs)]
+      [Lunch
+       (Chicken salad with some olive oil)]
+      [Dinner
+       (Pork chops with veggies)])]
+    [Saturday
+     ([Breakfast
+       (Omelet with veggies fried in butter)]
+      [Lunch
+       (Grass-fed yogurt with berries, coconut flakes, & handful of walnuts)]
+      [Dinner
+       (Meatballs with veggies)])]
+    [Sunday
+     ([Breakfast
+       (Bacon and eggs)]
+      [Lunch
+       (Smoothie with coconut milk, heavy cream, chocolate protein powder and berries)]
+      [Dinner
+       (Grilled chicken wings with some raw spinach on the side)])]))