Link to Rob's post

README.md

@@ -7,6 +7,8 @@ Copyright (c) John Holdsworth 2012-16
 Injection for Xcode is an Xcode plugin (available via [Alcatraz](http://alcatraz.io/)) or [AppCode](#user-content-use-with-appcode) that 
 dynamically inserts new Swift / Objective-C code into a running app in order to speed up your build process. It does this without making _any_ changes to your project.
 
+An up-to-date overview by Rob Norback of [how to incorporate it into your workflow is here](https://medium.com/@robnorback/the-secret-to-1-second-compile-times-in-xcode-9de4ec8345a1)
+
 ![Injection Example](documentation/images/injected.gif)
 
 Announcements of major additions to the project will be made on twitter [@Injection4Xcode](https://twitter.com/@Injection4Xcode).