Skip to content

Commit

Permalink
Merge pull request #1934 from openaps/l10n_master
Browse files Browse the repository at this point in the history 
New Crowdin updates
  • Loading branch information
@peterleimbach
peterleimbach committed Jan 7, 2024
2 parents 357154e + dd7900d commit c4894ce
Show file tree
Hide file tree
Showing 20 changed files with 752 additions and 412 deletions.
64 changes: 42 additions & 22 deletions docs/CROWDIN/cs/Usage/making-sport-with-AAPS.md
View file
Original file line number Diff line number Diff line change
Expand Up @@ -2,18 +2,20 @@

In this section we want to address the topic of sport with AAPS.

The aim is to show you how AAPS can help you to continue doing your favorite sport more easily or even to start doing it. It is relatively common for new type 1 diabetics to ask whether exercise is still possible for them, even if the answer in the training courses is actually a clear yes. Exercise is not only good for healthy people, but also for type 1 diabetics and even moderate exercise can even help to stabilize the blood sugar curve overall.

:::{admonition} consult with your diabetes team after reading

:::

The aim is to show you how AAPS can help you to continue doing your favorite sport more easily or even to start doing it.

The difficulty here is that the prerequisites that someone brings with them and the expectations of what sport means to them are very different.

Since we can assume that experienced top athletes with T1D who use AAPS are unlikely to look it up here, we deliberately set the bar low for ourselves when writing and for you when reading and using it, so that as many people as possible can benefit from it.

Since even sport as a category is far too imprecise, as the effects of endurance sports differ greatly from strength training, for example, we are trying to break it down by type of sport.

To be concrete and give you something you can test yourself we arrange the explanaiton around a concrete example and explain to you they action, reactions and effects.

:::{admonition} more examples wanted

The focus should always be on how others can do sport and not on the top performance someone has achieved.
Expand All @@ -23,9 +25,16 @@ It's really about the basics. Your experience, which you share here, can help ot

## Cycling

The first example we have chosen is cycling.
:::{admonition} take a friend with you - at least on your first trials
:class: information
A gerneral very good idea can be to take a good friend with you on the first rides.
This is especially important if you are not experienced in T1D.
Always keep in mind please: arrival comes before speed! Safety for you and the others in road traffic is very, very important.
:::

### Example

Specifically, let's take about 60 minutes of cycling on a flat route with a moderate heart rate as an example.
Let's take about 60 minutes of cycling on a flat route with a moderate heart rate as an example.

1. we take a flat route in order to have an even load for the first exercise. This is not about performance, but purely about learning how you should react to changes in blood glucose.
2. we take the heart rate as an indicator of the load, as it is easy to see whether you are under load or not.
Expand Down Expand Up @@ -138,28 +147,39 @@ After succesfully mastering this simple example you could go for further targets

Based on my experiences I would not expect to come back 100% with time in range over the whole and every ride.

### Tipps

I already gave some tipps for during the ride above.

Here are some further tipps what can go wrong and how you can act to prevent it or react to compensate it.

:::{admonition} take a friend with you - at least on your first trials
:class: information
A gerneral very good idea can be to take a good friend with you on the first rides.
This is especially important if you are not experienced in T1D.
Always keep in mind please: arrival comes before speed! Safety for you and the others in road traffic is very, very important.
:::
#### sky rocket high after ride

During the ride everything was fine but after siting down and relax the blood sugar go sky rocket high.

**Possible reason:** This happens when you have drunk too much dissolved glucose.

**Reaction:** Drink 500 ml water, go to the shower and then control again. Latest after 30 minutes think about giving a correction bolus but be careful when it is short for bed time. Therefore it can be very good to make the first try runs on weekend mornings.

**Action:** Next time be a bit more cautious in drinking from the dissolved glucose.

#### hypo during ride

During the ride you are going into hypo and can't recover your blood sugar during cycling.

**Possible reason:** Your body cannot absorb enough carbohydrates quickly enough during exercise.

**Reaction:** Take a rest and corrrect your blood sugar with drinking dissolved glucose. Stay calm: arrival comes before speed.

**Action:** Did you started with IoB near 0? Have you eaten a small amount of middle fast carbs? Can you increase this or are the not fast enough for your body? Is it possible to prevent going into hypo by reducing the factor for the profile switch? Have you disbaled SMBs during ride as explained above?

#### sky rocket high during ride

During the ride your blood sugar goes sky rocket high.

1. During the ride everything was fine but after siting down and relax the blood sugar go sky rocket high.
Possible reason: This happens when you have drunk too much dissolved glucose.
Reaction: Drink 500 ml water, go to the shower and then control again. Latest after 30 minutes think about giving a correction bolus but be careful when it is short for bed time. Therefore it can be very good to make the first try runs on weekend mornings.
Action: Next time be a bit more cautious in drinking from the dissolved glucose.
**Possible reason:** You have got taken too much carbs for your IoB at that time. Beneath for sure the typical technical problems with your
insulin pump like leakage or blockage of the catheder!

2. During the ride you are going into hypo and can't recover your blood sugar during cycling
Possible reason: Your body cannot absorb enough carbohydrates quickly enough during exercise.
Reaction: Take a rest and corrrect your blood sugar with drinking dissolved glucose. Stay calm: arrival comes before speed.
Action: Did you started with IoB near 0? Have you eaten a small amount of middle fast carbs? Can you increase this or are the not fast enough for your body? Is it possible to prevent going into hypo by reducing the factor for the profile switch? Have you disbaled SMBs during ride as explained above?
**Reaction:** If it is too high for you take a rest and correct with a bolus. Keep in mind that you must ride home and therefore make it carefully. Drink 500 ml pure water without carbs. Stay calm: arrival comes before speed.

3. During the right your blood sugar goes sky rocket high
Possible reason: You have got taken too much carbs for your IoB at that time. Beneath for sure the typical technical problems with your insulin pump like leakage or blockage of the catheder!
Reaction: If it is too high for you take a rest and correct with a bolus. Keep in mind that you must ride home and therefore make it carefully. Drink 500 ml pure water without carbs. Stay calm: arrival comes before speed.
Action: Have you eaten too much? Especially have you drunk too much from the dissolved glucose during the ride? Is your percentage of reduction the profile during profile switch too low and you can increase this?
**Action:** Have you eaten too much? Especially have you drunk too much from the dissolved glucose during the ride? Is your percentage of reduction the profile during profile switch too low and you can increase this?
10 changes: 5 additions & 5 deletions docs/CROWDIN/de/ExchangeSiteCustomWatchfaces/index.md
View file
Original file line number Diff line number Diff line change
@@ -1,12 +1,12 @@
# Exchange site for custom watchfaces
# Austausch-Plattform für eigene Zifferblätter (custom watchfaces)

Here you can download Zip-Files with custom watchfaces user have prepared and want to share with you.
Hier kannst Du die Zip-Dateien für eigene Zifferblätter, die andere Nutzende erstellt haben und teilen wollen, herunterladen.

The Zip-Files can be uploaded in the folder "ExchangeSiteCustomWatchfaces" via a Pull Request into Github as usual.
Die ZIP-Dateien können wie gewohnt über einen Pull Request in Github in den Ordner "ExchangeSiteCustomWatchfaces" hochgeladen werden.

During merge of the pull request the documentation team will extract the CustomWatchface.png file and prefix it with the filename of the Zip-file.
Beim Zusammenführen (Merge) des Pull Requests wird das Dokumentationsteam die Datei "CustomWatchface.png" extrahieren und den Dateinamen des Bildes vorne um den Dateinamen der ZIP-Datei ergänzen.

Grid Layout (sort by ascending alphabetical order)
Tabellendarstellung (aufsteigend alphabetisch sortiert)

| | | | |
| ------------------------------------------------------------------------------------------------------------------------------------------------------- | ----------------------------------------------------------------------------------------------------------------------------------------------------- | ----------------------------------------------------------------------------------------------------------------------------------------------------- | ----------------------------------------------------------------------------------------------------------------------------------------------------- |
Expand Down
64 changes: 42 additions & 22 deletions docs/CROWDIN/de/Usage/making-sport-with-AAPS.md
View file
Original file line number Diff line number Diff line change
Expand Up @@ -2,18 +2,20 @@

In this section we want to address the topic of sport with AAPS.

The aim is to show you how AAPS can help you to continue doing your favorite sport more easily or even to start doing it. It is relatively common for new type 1 diabetics to ask whether exercise is still possible for them, even if the answer in the training courses is actually a clear yes. Exercise is not only good for healthy people, but also for type 1 diabetics and even moderate exercise can even help to stabilize the blood sugar curve overall.

:::{admonition} consult with your diabetes team after reading

:::

The aim is to show you how AAPS can help you to continue doing your favorite sport more easily or even to start doing it.

The difficulty here is that the prerequisites that someone brings with them and the expectations of what sport means to them are very different.

Since we can assume that experienced top athletes with T1D who use AAPS are unlikely to look it up here, we deliberately set the bar low for ourselves when writing and for you when reading and using it, so that as many people as possible can benefit from it.

Since even sport as a category is far too imprecise, as the effects of endurance sports differ greatly from strength training, for example, we are trying to break it down by type of sport.

To be concrete and give you something you can test yourself we arrange the explanaiton around a concrete example and explain to you they action, reactions and effects.

:::{admonition} more examples wanted

The focus should always be on how others can do sport and not on the top performance someone has achieved.
Expand All @@ -23,9 +25,16 @@ It's really about the basics. Your experience, which you share here, can help ot

## Cycling

The first example we have chosen is cycling.
:::{admonition} take a friend with you - at least on your first trials
:class: information
A gerneral very good idea can be to take a good friend with you on the first rides.
This is especially important if you are not experienced in T1D.
Always keep in mind please: arrival comes before speed! Safety for you and the others in road traffic is very, very important.
:::

### Example

Specifically, let's take about 60 minutes of cycling on a flat route with a moderate heart rate as an example.
Let's take about 60 minutes of cycling on a flat route with a moderate heart rate as an example.

1. we take a flat route in order to have an even load for the first exercise. This is not about performance, but purely about learning how you should react to changes in blood glucose.
2. we take the heart rate as an indicator of the load, as it is easy to see whether you are under load or not.
Expand Down Expand Up @@ -138,28 +147,39 @@ After succesfully mastering this simple example you could go for further targets

Based on my experiences I would not expect to come back 100% with time in range over the whole and every ride.

### Tipps

I already gave some tipps for during the ride above.

Here are some further tipps what can go wrong and how you can act to prevent it or react to compensate it.

:::{admonition} take a friend with you - at least on your first trials
:class: information
A gerneral very good idea can be to take a good friend with you on the first rides.
This is especially important if you are not experienced in T1D.
Always keep in mind please: arrival comes before speed! Safety for you and the others in road traffic is very, very important.
:::
#### sky rocket high after ride

During the ride everything was fine but after siting down and relax the blood sugar go sky rocket high.

**Possible reason:** This happens when you have drunk too much dissolved glucose.

**Reaction:** Drink 500 ml water, go to the shower and then control again. Latest after 30 minutes think about giving a correction bolus but be careful when it is short for bed time. Therefore it can be very good to make the first try runs on weekend mornings.

**Action:** Next time be a bit more cautious in drinking from the dissolved glucose.

#### hypo during ride

During the ride you are going into hypo and can't recover your blood sugar during cycling.

**Possible reason:** Your body cannot absorb enough carbohydrates quickly enough during exercise.

**Reaction:** Take a rest and corrrect your blood sugar with drinking dissolved glucose. Stay calm: arrival comes before speed.

**Action:** Did you started with IoB near 0? Have you eaten a small amount of middle fast carbs? Can you increase this or are the not fast enough for your body? Is it possible to prevent going into hypo by reducing the factor for the profile switch? Have you disbaled SMBs during ride as explained above?

#### sky rocket high during ride

During the ride your blood sugar goes sky rocket high.

1. During the ride everything was fine but after siting down and relax the blood sugar go sky rocket high.
Possible reason: This happens when you have drunk too much dissolved glucose.
Reaction: Drink 500 ml water, go to the shower and then control again. Latest after 30 minutes think about giving a correction bolus but be careful when it is short for bed time. Therefore it can be very good to make the first try runs on weekend mornings.
Action: Next time be a bit more cautious in drinking from the dissolved glucose.
**Possible reason:** You have got taken too much carbs for your IoB at that time. Beneath for sure the typical technical problems with your
insulin pump like leakage or blockage of the catheder!

2. During the ride you are going into hypo and can't recover your blood sugar during cycling
Possible reason: Your body cannot absorb enough carbohydrates quickly enough during exercise.
Reaction: Take a rest and corrrect your blood sugar with drinking dissolved glucose. Stay calm: arrival comes before speed.
Action: Did you started with IoB near 0? Have you eaten a small amount of middle fast carbs? Can you increase this or are the not fast enough for your body? Is it possible to prevent going into hypo by reducing the factor for the profile switch? Have you disbaled SMBs during ride as explained above?
**Reaction:** If it is too high for you take a rest and correct with a bolus. Keep in mind that you must ride home and therefore make it carefully. Drink 500 ml pure water without carbs. Stay calm: arrival comes before speed.

3. During the right your blood sugar goes sky rocket high
Possible reason: You have got taken too much carbs for your IoB at that time. Beneath for sure the typical technical problems with your insulin pump like leakage or blockage of the catheder!
Reaction: If it is too high for you take a rest and correct with a bolus. Keep in mind that you must ride home and therefore make it carefully. Drink 500 ml pure water without carbs. Stay calm: arrival comes before speed.
Action: Have you eaten too much? Especially have you drunk too much from the dissolved glucose during the ride? Is your percentage of reduction the profile during profile switch too low and you can increase this?
**Action:** Have you eaten too much? Especially have you drunk too much from the dissolved glucose during the ride? Is your percentage of reduction the profile during profile switch too low and you can increase this?

0 comments on commit c4894ce

Please sign in to comment.