Full Body Workout

• Workout
  • Group 1
    • Leg Press (Quads)
    • Hip Thrusts (Glutes, Hamstrings)
  • Group 2
    • Bench Press (Chest, Triceps)
    • Seated Cable Row (Lats, Biceps)
  • Group 3
    • DB Overhead Press (Delts)
    • Lat Pulldown (Lats)
• Notes
  • Do a warmup set with half of your working weight for 10 reps.
  • Perform 3 sets per exercise. Choose a weight such that you land between 8-12 reps.
  • Variation 1: Perform all the sets of all exercises in the order that they are written here.
  • Variation 2: Interleave the sets of the exercises within each group.