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Keto Diet

Guide

https://mynutritionadvisor.com/ketogenic-diet-overview-beginners-guide/

Roti

Keto Roti

Ingredients

  • 1 cup coconut flour
  • 1/3 cup FSA mix (Flaxeed, Sunflower Seeds, Almond)
  • 1/4 cup Psyllium husk
  • 1/2 teaspoon pink Himalayan salt
  • 1 tablespoon butter
  • 1 cup hot water

Instructions

  • Mix dry ingredients
  • Add butter
  • Add hot water and knead
  • Cover and let rest for 15 minutes
  • Roll into 8 balls
  • Cover with parcchment paper and roll with rolling pin
  • Use saucepan lid to cut into circles
  • Heat skillet and cook roti
  • Dab with butter

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