Merge pull request #553 from avclark/master

293 and 294

shows/293 - stretching.md

@@ -0,0 +1,43 @@
+---
+number: 293
+title: Hasty Treat - Stretching For Developers with Scott
+date: 1603112400482
+url: https://traffic.libsyn.com/syntax/Syntax293.mp3
+---
+
+In this Hasty Treat, Scott and Wes talk about stretching for developers — techniques, misconceptions, and how to feel better. 
+
+## LogRocket - Sponsor
+LogRocket lets you replay what users do on your site, helping you reproduce bugs and fix issues faster. It's an exception tracker, a session re-player and a performance monitor. Get 14 days free at [logrocket.com/syntax](https://logrocket.com/syntax).
+
+## Show Notes
+
+03:21 - Devs do the following
+* Head forward looking at screen
+* Shoulders forward
+* Sitting a lot
+* Weak core
+* Carpel tunnel from typing
+
+06:02 - Stretching misconceptions
+* Static holds
+* Dynamic controlled movements first and foremost
+
+07:52 - Stretches to help
+* Dynamic twists
+* Cat / Cow
+* Flat down / Curl up spine
+* Arm hang to decompress spine
+* Wrist stretches and strengthening for carpel tunnel
+* Horse stance at standing desk to be office weird person
+* Shoulder circles
+* Doorway stretches
+
+## Tweet us your tasty treats!
+* [Scott's Instagram](https://www.instagram.com/stolinski/)
+* [LevelUpTutorials Instagram](https://www.instagram.com/LevelUpTutorials/)
+* [Wes' Instagram](https://www.instagram.com/wesbos/)
+* [Wes' Twitter](https://twitter.com/wesbos)
+* [Wes' Facebook](https://www.facebook.com/wesbos.developer)
+* [Scott's Twitter](https://twitter.com/stolinski)
+* Make sure to include [@SyntaxFM](https://twitter.com/SyntaxFM) in your tweets

shows/294 - spooky.md

@@ -0,0 +1,93 @@
+---
+number: 294
+title: Spooky Web Dev Stories — Part 1
+date: 1603285200659
+url: https://traffic.libsyn.com/syntax/Syntax294.mp3
+---
+
+In this episode of Syntax, Scott and Wes talk about spooky web dev stories — listener-submitted stories about web dev gone wrong.
+
+## Netlify - Sponsor
+Netlify is the best way to deploy and host a front-end website. All the features developers need right out of the box: Global CDN, Continuous Deployment, one click HTTPS and more. Hit up [netlify.com/syntax](https://netlify.com/syntax) for more info.
+
+## Sentry - Sponsor
+If you want to know what's happening with your errors, track them with [Sentry](https://sentry.io/). Sentry is open-source error tracking that helps developers monitor and fix crashes in real time. Cut your time on error resolution from five hours to five minutes. It works with any language and integrates with dozens of other services. Syntax listeners can get two months for free by visiting [Sentry.io](https://sentry.io/) and using the coupon code "tastytreat".
+
+## Show Notes
+
+03:12 - The Most Expensive Boolean Ever
+
+06:19 - An Actual Logging Issue
+
+09:37 - Snitches Get Stitches
+
+10:41 - The Spooky Office Skeleton
+
+12:04 - Prevent the Default of Making Money
+
+13:52 - Computer Magic Trick
+
+14:42 - Update Score
+
+15:59 - Change Reaction
+
+19:30 - Personal Mongodb
+
+20:26 - Hello Rob!
+
+22:08 - SSN Regex
+
+23:06 - WordPress Plugins
+
+23:52 - Loggin Ya In, Ya F'in Dummy
+
+24:58 - A Hostel Coding Environment
+
+25:59 - A Graceful Exit
+
+27:27 - Favicon DDOS
+
+28:07 - Common Cents
+
+29:03 - Open Source Vendors
+
+33:04 - Don't Leave the Country
+
+35:09 - Apostrophe Catastrophe
+
+35:43 - Env
+
+36:05 - A Christmas Miracle
+
+36:43 - The One Million Dollar Bill
+
+39:00 - The Hacker Who Dropped the DB
+
+40:19 - The Tech Lead Who Uses Alert Statements
+
+46:14 - Lorem Ipsum
+
+46:58 - Malicious Compliance
+
+## Links
+* [Indigo.ca](https://t.co/8oXjfTcJa7)
+* [r/MaliciousCompliance](https://www.reddit.com/r/MaliciousCompliance/)
+
+## ××× SIIIIICK ××× PIIIICKS ×××
+* Scott: [Hades Game](https://www.supergiantgames.com/games/hades/)
+* Wes:
+  * [LED Flame Bulb](https://amzn.to/2IjBVE6)
+  * [Smaller LED Flame Bulbs](https://amzn.to/2STm558) 
+
+## Shameless Plugs
+* Scott: [Animating Svelte](https://www.leveluptutorials.com/pro) - Sign up for the year and save 25%!
+* Wes: [Master Gatsby](https://mastergatsby.com) - Use the coupon code 'Syntax' for $10 off!
+
+## Tweet us your tasty treats!
+* [Scott's Instagram](https://www.instagram.com/stolinski/)
+* [LevelUpTutorials Instagram](https://www.instagram.com/LevelUpTutorials/)
+* [Wes' Instagram](https://www.instagram.com/wesbos/)
+* [Wes' Twitter](https://twitter.com/wesbos)
+* [Wes' Facebook](https://www.facebook.com/wesbos.developer)
+* [Scott's Twitter](https://twitter.com/stolinski)
+* Make sure to include [@SyntaxFM](https://twitter.com/SyntaxFM) in your tweets