An easy template and daily practice to help architect your future
Use the following template as a guidance to fill your plan. Make sure to write them in present tense as if it is a living reality of your life.
<TEMPLATE>
It is <DATE/ENTER A DATE THAT IS CLOSE TO YOUR HEART. WHICH CARRIES A DEEP MEANING FOR YOU>.
I have achieved <ACHIEVEMENT>
I am <DESCRIBE YOURSELF>
... Other goals
</TEMPLATE>
Feel free to skip or add any particular year to your plan. Remember, this is a chance for you to architect your life the way YOU WANT!
How big can you dream if you knew you couldn't fail?
Let this be your mantra for every entry.
Pick a specific plan.
It can even be a mix of your goals.
Have them in priority.
Have a dedicated time slot every day to remind yourself.
It would be impactful if you do this consistently everday at a specific time.
Good to do it right after you wake up and right before you go to sleep.
Be seated in your comfortable posture. SPINE ERECT!
Close your eyes.
Start observing your breath.
If thoughts disturb you ask yourself what is your next thought going to be?
Observe the silence between thoughts.
If they keep coming just observe them. Don't try to judge them.
Observe your thoughts and slowly go back to observing your breath.
Take a deep breath IN.
Let it out slowly. As slowly as humanly possible.
Your breath needs to flow with ease.
You should not be able to hear your own breath.
Do it for 2 or 3 times.
Now inhale deeply.
When you feel you have inhaled to your capacity. Take two more sharp breath ins.
And let your breath flow out with ease.
Do this two times.
Observe the silence.
Start Your Reminder
REMOND YOURSELF OF YOUR FUTURE MEMORY.
IT IS NOW <YOUR SPECIAL DATE>
I AM <DEFINE YOURSELF>
I HAVE <STATE YOUR GOAL. MAKE SURE IT IS IN PRESENT TENSE>
<GO ON TO ADD YOUR TOP 5 PRIORITY GOALS. MAKE SURE YOU ARE NOT THINKING THIS UP AT THIS MOMENT BUT SET THE INTENT BEFORE YOU START THE PRACTICE>
<VISUALIZE YOUR SELF AS CLEARLY AS POSSIBLE>
<VISUALIZE WHAT YOU SEE>
<MAKE THE SMELL COME LIVE>
<LET YOURSELF FEEL THE TEMPRATURE OF THE ROOM>
<YOU CAN EVEN MOVE YOUR ARMS AND HEADS TO INTERACT WITH THIS FUTURE MEMORY>
<ONCE YOU ARE DONE VISUALIZING YOUR FUTURE MEMORY>
<THANK YOUR SELF FOR STICKING TO YOUR GOAL>
<FOR BEING CONSISTENT WITH YOUR GOAL>
<THANK THE ONES WHO PLAYED A VITAL ROLE IN HELPING YOU ACHIEVE YOUR DREAM>
<THANK THE UNIVERSE/NATURE/GOD>
COME BACK TO THE PRESENT
START YOUR FOCUS FROM TIP OF YOUR TOES
SLOWLY MOVE YOUR FOCUS UP THROUGH YOUR BODY.
YOUR FOOT, THIGHS, HIP, STOMACH, CHEST, HANDS, NECK,
SLOWLY MOVE YOUR FOCUS TO YOUR CHIN, LOWER JAW, TONGUE, UPPER JAW,
LIPS, TIP OF YOUR NOSE, YOUR NOSE, EYES, FOREHEAD, HEAD.
NOW FEEL YOUR WHOLE BODY.
FEEL THE ENERGY GO THROUGH YOU.
GIVE A BIG SMILE IF YOU ARE NOT ALREADY SMILING.
RUB YOUR HANDS TOGETHER.
RUB THEM FAST.
PUT THEM AGAINST YOUR CLOSED EYES.
OPEN YOUR EYES BEAMING WITH A SMILE, LOOKING AT YOUR HANDS.
NOW SLOWLY TURN YOUR FOCUS TO WHAT EVER IS AROUND YOU.
YOU ARE NOW READY TO LIVE YOUR FUTURE MEMORY.