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tools.html
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<!DOCTYPE html>
<html lang="en"><head>
<!-- metatags -->
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Resonate - Help for Anxiety</title>
<meta name="keywords" content="anxiety, self help, panic, fear, cbt, therapy, mindfulness">
<meta name="description" content="A website aimed at helping those who struggle with anxiety. Promoting the App Resonate as a tool to help manage anxiety.">
<!-- styles -->
<link rel="stylesheet" href="https://cdn.jsdelivr.net/npm/bootstrap@4.0.0/dist/css/bootstrap.min.css" integrity="sha384-Gn5384xqQ1aoWXA+058RXPxPg6fy4IWvTNh0E263XmFcJlSAwiGgFAW/dAiS6JXm" crossorigin="anonymous">
<link href="https://fonts.cdnfonts.com/css/gill-sans" rel="stylesheet">
<link href="assets/css/styles.css" rel="stylesheet" type="text/css">
<!-- favicons and touch icons -->
<link rel="apple-touch-icon" sizes="180x180" href="assets/images/apple-touch-icon.png">
<link rel="icon" type="image/png" sizes="32x32" href="assets/images/favicon-32x32.png">
<link rel="icon" type="image/png" sizes="16x16" href="assets/images/images/favicon-16x16.png">
<link rel="icon" type="image/png" sizes="192x192" href="assets/images/android-chrome-192x192.png">
<link rel="icon" type="image/png" sizes="512x512" href="assets/images/android-chrome-512x512.png">
<link rel="icon" type="image/x-icon" href="assets/images/favicon.ico">
<link rel="manifest" href="assets/images/site.webmanifest">
</head>
<body>
<div id="main" class="container">
<header>
<div id="menu_section">
<div id="logo_section" class="logo">
<img src="assets/images/logo.png" alt="Resonate Logo in Navy - Slogon: Support for Anxiety">
</div>
<div id="menu" class="menu">
<nav id="navigation" aria-label="navigation bar">
<a aria-label="Home Page Button" id="home_button" href="index.html" target="_self" title="Welcome Page of Website">Home</a>
<a aria-label="About Page Button" id="about_button" href="about.html" target="_self" title="Page About Anxiety">About</a>
<a aria-label="Support Page Button" id="support_button" href="support.html" target="_self" title="A page about getting support on managing anxiety">Support</a>
<a aria-label="Tools and Resources Page Button" id="tools_button" class="active" href="tools.html" target="_self" title="Page containing a collection of useful resources">Tools</a>
<a aria-label="Contact Us Page Button" id="contact_button" href="contact.html" target="_self" title="The page with information on how to contact us">Contact</a>
</nav>
</div>
</div>
</header>
<!---Hero Image and Animation Section with shrink hero image and flyin of hero text from left-->
<section id="hero" class="hero container row col-12" title="Large Image showing a view of the clouds from above the clouds, with sunlight on them showing a yellow and pink">
<div id="hero_image" class="hero hero_image4 container row col-12 ">
<div id="hero-text-position">
<div class="hero-title" title="Hero Tagline">
<h1>Finding Calm in the midst of the storms</h1>
</div>
</div>
</div>
</section>
<!---Main Content Section including app-link to download app, directs to hidden app.html to a form to fill in to download app, this is a GET method that sends a formdump to CodeInstitue form dump-->
<section id="section_tools_intro">
<h1 class="entry-title">Tools To Manage Anxiety</h1>
<p class="entry-paragraph">Resonate is a website that is dedicated to providing useful resources and information to those who battle with Anxiety. This may be ongoing anxiety or reactive anxiety. Please provide feedback to assist us to help you in future. <br><br>
Resonate also provides an App which has <em>free CBT tools, Mindfulness Resources, and daily positive content to give you your "Daily Boost"</em>.<br><br>
On our <a href="contact.html#contact_form">Contact Page</a> is a form, which serves as research for us to be able to develop our products further, to suit your needs. Please provide us with feedback, this is so valuable to us!<br><br>
<a href="app.html" target="_self" title="Download our Free App">Download our Resonate Lite App Free</a><br><br><a href="app.html" target="_self" title="Download our Free App"><img src="assets/images/qrcode_45672544_6e64fc2fdae861dc5f8327cf3cbea73a.png" alt="Resonate App QR code to scan and download Resonate Lite App" width="150"></a></p>
</section>
<section id="section_helpful" class="section_helpful_image">
<div id="tools_list" class="tools_centered">
<h2 class="section_about_text bright" style="padding-top:25px">Helpful Tools</h2>
<p class="bright" style="text-align:center;">There are a variety of tools you can use:</p>
<div class="col-12 container cell bright" style="display:inline; color:#ffffff;">
<ul class="bright section_more_box">
<li>Our Resonate Lite App <strong>(Free Version)</strong><br><br>
- Our App saves you having to search for mindfulness sounds, videos and content that will help you with your anxiety.<br>
- Get a <strong>free CBT section</strong> to help you with Cognitive Behaviour Therapy, and also daily 'Positive Reinforcement' content - "Daily Boost".<br>
- With our App, you just type in your topic and it will find all the tools and resources for you, as well as other content to help with your wellbeing.<br>
- Our lite version is free. We have an Enterprise version that is custom made to meet the needs of your business and your employees.<br>
- Please <a class="section_more_text" href="contact.html" target="_self">contact</a> us to enquire about our apps.<br><br></li>
<li>Mindfulness Websites<br><br></li>
<li>Cognitive Behavioural Therapy (CBT)</li>
</ul>
</div>
</div>
</section>
<!---Sounds and Youtube video section-->
<section id="section_icontools" class="container row col-12 no-gutter" title="Introducing tools to help manage anxiety, including our free App Resonate">
<div id="iconboxes" class="container row col-12" title="Icon Box Menu with Four Items">
<div class="container" style="padding-bottom: 25px;">
<div id="soothing_sounds" class="container col-12">
<div class="box1 col-12" style="padding: 35px 0; text-align:center; display:inline-block;" title="Item one is Headphones Icon select to choose to listen to soothing sounds">
<h2 style="padding:0;"><i class="fa-solid fa-headphones"></i>
<br>Soothing Sounds</h2>
</div>
</div>
<div class="container col-6" style="text-align:left; display:inline; padding-top: 20px; font-size:0.9rem;" title="A list of 'Soothing Sounds' to listen to">
<div style="z-index: 999; color: #333333;vertical-align:middle; padding-top: 15px; text-align: center;">
Forest Rain Loop<br>
<audio controls="" loop="">
<source src="assets/sounds/forest-rain-loop-1225.mp3" type="audio/mpeg">
<source src="assets/sounds/forest-rain-loop-1225.wav" type="audio/wav">
Your browser does not support the audio element.
</audio>
</div>
<div style="z-index: 999; color: #333333;vertical-align:middle;padding-top: 15px; text-align: center;">
Close Sea Waves Loop<br>
<audio controls="" loop="">
<source src="assets/sounds/close-sea-waves-loop-1195.mp3" type="audio/mpeg">
<source src="assets/sounds/close-sea-waves-loop-1195.wav" type="audio/wav">
Your browser does not support the audio element.
</audio>
</div>
<div style="z-index: 999; color: #333333;vertical-align:middle;padding-top: 15px; text-align: center; ">
Wind In Humming Forest With Birds Loop<br>
<audio controls="" loop="">
<source src="assets/sounds/windy-humming-forest-with-birds-1238.mp3" type="audio/mpeg">
<source src="assets/sounds/windy-humming-forest-with-birds-1238.wav" type="audio/wav">
Your browser does not support the audio element.
</audio>
</div>
</div>
</div>
<div class="container">
<div id="calming_videos" class="container col-12">
<div class="box4 col-12" style="padding: 35px 0; text-align:center; display:inline-block;" title="Item two is Youtube Icon select to watch calming videos">
<h2 style="padding:0;"><i class="fa-brands fa-youtube"></i>
<br>Calming Videos</h2>
</div>
</div>
<div style="text-align: center; padding-left: 20px;" title="A selection of Calming Videos to watch">
<div class="" style="z-index: 999; color: #333333;vertical-align:middle; padding-top: 25px; text-align: center;">
Fireplace<br>
<iframe allow="fullscreen" src="https://www.youtube.com/embed/WuHSBSLK3_A" style="min-width: 150px; max-width: 600px; min-height: 200px; max-height: 400px; height:100%;"></iframe>
</div>
<div class="" style="z-index: 999; color: #333333;vertical-align:middle;padding-top: 25px; text-align: center;">
Ocean<br>
<iframe allow="fullscreen" src="https://www.youtube.com/embed/Vf4Ys0M0xhk" style="min-width: 150px; max-width: 600px; min-height: 200px; max-height: 400px; height:100%;"></iframe>
</div>
<div class="" style="z-index: 999; color: #333333;vertical-align:middle;padding-top: 35px; text-align: center;">
Moving Clouds<br>
<iframe allow="fullscreen" src="https://www.youtube.com/embed/PBB4lnsH2b0" style="min-width: 150px; max-width: 600px; min-height: 200px; max-height: 400px; height:100%;"></iframe>
</div>
</div>
</div>
</div>
</section>
<!---Tips section-->
<section id="section_about" class="section_tools_image">
<div id="activities" class="tools_centered" style="background-color: rgba(129, 123, 107, 0.4);">
<h2 class="section_about_text about_centered" style="padding-top:25px">Relaxing Activities</h2>
<br>
<p class="bright" style="text-align:center;">To help ease anxiety you could try the following:</p>
<div id="section_about_text" class="container row col-12 no-gutter align-middle;">
<div class="col-6 container cell" style="display:inline;">
<ul class="bright contentbox">
<li>Walking</li>
<li>Drinking Tea/Beverage in the Park/Outdoors</li>
<li>Doing a mild Workout</li>
<li>Going for a run in nature/along the seaside</li>
<li>Walking your dog/friends dog</li>
<li>Going fishing</li>
<li>Taking up a hobby like photography</li>
<li>Reading a relaxing book in fresh air</li>
<li>Doing Self Care</li>
<li>Eating properly</li>
<li>Practice Relaxation Techniques</li>
<li>Taking vitamin supplements especially B vitamins</li>
<li>Talking to friends or a therapist</li>
</ul>
</div>
<div class="col-6 container cell" style="display:inline;">
<ul class="bright contentbox">
<li>Running</li>
<li>Baking</li>
<li>Doodling</li>
<li>Drawing</li>
<li>Journaling</li>
<li>Making Goals</li>
<li>Practicing Gratitude for 5 things daily</li>
<li>People Watching</li>
<li>Cloud Watching</li>
<li>Staying Hydrated</li>
<li>Practicing Meditation</li>
<li>Taking care of your health</li>
<li>Not being afraid to say 'No'</li>
</ul>
</div>
</div>
</div>
</section>
<!---Footer and Copyright Section-->
<footer class="container col-12" title="copyright and information section">
©2023 wendybovill | <a href="mailto:wendybovill@gmail.com?subject=Contact%20from%20the%20Resonate%20Website" target="_blank">Send an email</a>
<br>Business Address: 25 Boulevard Rd, Eastbourne, Bn20 5AQ
</footer>
</div>
<!-- scripts -->
<script src="https://kit.fontawesome.com/e55fb01ad9.js" crossorigin="anonymous"></script>
<script src="https://code.jquery.com/jquery-3.2.1.slim.min.js" integrity="sha384-KJ3o2DKtIkvYIK3UENzmM7KCkRr/rE9/Qpg6aAZGJwFDMVNA/GpGFF93hXpG5KkN" crossorigin="anonymous"></script>
<script src="https://cdn.jsdelivr.net/npm/popper.js@1.12.9/dist/umd/popper.min.js" integrity="sha384-ApNbgh9B+Y1QKtv3Rn7W3mgPxhU9K/ScQsAP7hUibX39j7fakFPskvXusvfa0b4Q" crossorigin="anonymous"></script>
<script src="https://cdn.jsdelivr.net/npm/bootstrap@4.0.0/dist/js/bootstrap.min.js" integrity="sha384-JZR6Spejh4U02d8jOt6vLEHfe/JQGiRRSQQxSfFWpi1MquVdAyjUar5+76PVCmYl" crossorigin="anonymous"></script>
</body>
</html>