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title = "懒人做饭食谱(一)——万能凉拌菜" | ||
date = 2022-06-12 | ||
tags = ['下厨房', '凉拌'] | ||
categories = ['下厨房'] | ||
draft = false | ||
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这道菜的重点有两个:一是要清楚哪些菜可以直接生吃,哪些菜需要焯一道水,焯水就是把菜煮熟,或者给一些菜消毒杀菌。二是调成什么样的味道,最简单的就是直接倒生抽,或者在淘宝上买现成小包装的调料包。 | ||
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这道菜的方便之处在于,不需要炒。把所有菜洗净处理好后,全部放入一个盆里,加入调味料,搅拌,就可以吃了。 | ||
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几个 Tips : | ||
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1. 豆腐、肉类、香菇等等,先放在水里煮熟; | ||
2. 一次拌上一大盆,吃一天是没问题的; | ||
3. 香菜、小米辣、葱、韭菜、蒜、洋葱等等,可以根据自己喜好加上一些; | ||
4. 可以每次尝试放入不同的调味料,西式的也可以,比如沙拉酱; | ||
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{{< figure src="/image/memory/2022/06-12.jpg" title="万能凉拌菜" caption="" >}} | ||
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我最近做的一次凉拌菜,食材有鸡胸肉、猪血、豆腐、生菜、洋葱、西红柿等,成本 10 元左右,耗时 30 分钟,可以吃一天。 |
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