本项目目的在于尽可能提供间歇性禁食的工具支持、研究资料、案例整理，为希望进行间歇性禁食的朋友提供参考，也希望更多人参与以及使用，在完全自愿以及不侵犯个人隐私的情况下可以为相关的医疗研究提供更多的数据。作者本人也是间歇性禁食的实践者。
项目发起人也是间歇性禁食的实践者，从效果来看，非常不错。在实践的初期我也遇到了非常多的问题：没有饮食记录的工具、没有相关资料参考、没有研究理论支持等等。这些资料都可以去网络上搜集，并且也可以使用不同的APP进行记录，但是会变得非常麻烦，本来间歇性禁食就是需要努力坚持，若是流程非常复杂会大大的增加执行难度。我做的事就是给大家提供尽可能的全方位支持，你只需要专注于间歇性禁食，其他的事情交给我们，just do it，we can！ 目前的蓝图：优先搜集权威研究资料→完成微信小程序端→完成Web端→完成App端。 采用间歇性禁食的朋友，主要来自于三类人：肥胖人群、需要改善内分泌、好奇宝宝，我们每一步行动需要建立在科学可持续的理论基础或者研究基础之上。因为在创业阶段，每天非常忙，在近期我会尽快完成微信小程序版本，并且将理论资料进行整理，有一个初步的框架。 对于从事智力劳动的人群来说，可能更有参考意义。
重要！重要！重要！ 郑重声明：本项目仅仅是一个间歇性禁食的开源参考资料，所提供的所有资料以及工具不能作为医疗支持，对任何人不存在任何引导，每个人需要根据自己的身体状况进行谨慎判断，本项目对所有人的健康以及间歇性禁食带来的身体改变不承担任何责任，祝各位身体健康。
作者身体指标（体重和体脂率）变化(Changes in my physical indicators (weight and body fat percentage))
| 模块 | 功能项 | 说明 |
|---|---|---|
| 辅助工具 | ||
| 体重记录 | ||
| 体脂率记录 | ||
| 肌肉量记录 | ||
| 基础代谢记录 | ||
| 禁食参考指数 | ||
| 饮食工具 | ||
| 运动量记录 | ||
| 饮食计划 | ||
| 制定菜谱 | ||
| 热量控制 | ||
| 研究资料 | ||
| 理论支持 | ||
| 临床研究 | ||
| 长期研究 | ||
| 研究结论 | ||
| 其他案例 | ||
| 成功案例 |
系统建设
- 完成后端基础建设（Java版本）
- 完成前端Web版本建设
- 完成小程序端建设
- 完成APP端建设
- 资料整理
请阅读CONTRIBUTING.md 查阅为该项目做出贡献的开发者。
疯狂的挖掘机 作者是主要专业是管理学，计算机以及医学相关知识仅仅是通过自学，可能在编程规范以及医疗专业知识上有很大欠缺，希望各位理解，欢迎一起改进项目。 您也可以在贡献者名单中参看所有参与该项目的开发者。
该项目签署了MIT 授权许可，详情请参阅 LICENSE.md
The aim of this project is to provide as much as possible instrumental support, research data and case studies for intermittent fasting, as a reference for those who wish to perform intermittent fasting, as well as for more people to participate and use, and to provide more data for relevant medical research without invading personal privacy and on a completely voluntary basis. The author himself is a practitioner of intermittent fasting.
The project sponsor is also a practitioner of intermittent fasting, which is very good in terms of results. I also encountered very many problems in the early stages of my practice: no tools for dietary documentation, no references to relevant materials, no research theory support, etc. This information can be collected on the Internet and recorded using different APPs, but it can become very cumbersome, and intermittent fasting requires effort to persevere, and if the process is very complicated it can greatly increase the difficulty of execution. What I do is give everyone the fullest possible support, you just focus on intermittent fasting and leave the rest to us, just do it, we can! The current blueprint: priority collection of authoritative research materials → completion of the WeChat applet side → completion of the Web side → completion of the App side. People who adopt intermittent fasting come from three main groups: obese people, people in need of endocrine improvement, and curious babies, and our every move needs to be based on a scientifically sustainable theoretical basis or research. Since it's very busy every day in the startup phase, I will finish the WeChat applet version as soon as possible in the near future and put together the theoretical material to have a preliminary framework. It may be more informative for those who are engaged in intellectual labor.
Important! Important! Important! For the record: this project is only an open source reference for IntermittentFasting, all information and tools provided cannot be used as medical support, there is no guidance for anyone, everyone needs to make a careful judgment based on their physical condition, this project is not responsible for the health of everyone and the physical changes brought about by IntermittentFasting, good health to all.
| 模块 | 功能项 | 说明 |
|---|---|---|
| 辅助工具 | ||
| 体重记录 | ||
| 体脂率记录 | ||
| 肌肉量记录 | ||
| 基础代谢记录 | ||
| 禁食参考指数 | ||
| 饮食工具 | ||
| 运动量记录 | ||
| 饮食计划 | ||
| 制定菜谱 | ||
| 热量控制 | ||
| 研究资料 | ||
| 理论支持 | ||
| 临床研究 | ||
| 长期研究 | ||
| 研究结论 | ||
| 其他案例 | ||
| 成功案例 |
System construction
- Back-end infrastructure completed (Java version)
- complete front-end web version building
- complete the construction of the applet side
- complete the construction of the APP end
- Collation of information
Read CONTRIBUTING.md to see the developers who contributed to this project.
Crazy Excavator. The author's major is management, computer and medical related knowledge is only through self-education, there may be a big gap in programming specifications and medical expertise. You can also refer to all the developers involved in the project in the list of contributors.
The project signed the MIT license, see LICENSE.md for details