The intelligent training app for strength athletes and coaches.
gAIns is an AI training app that helps strength athletes and coaches to train more efficiently and effectively. It is a web app that analyses your training data and provides you with personalized training adjustments, progression, and recommendations.
As an athlete (or recreational lifter that wants to employ a more scientific approach to training), why use gAIns?
Unless you receive coaching from a qualified coach, you are not training as effectively as you could be. All training programs available online, whether for free or paid - even if made by a qualified coach - are not personalized to you. They are not based on your training history, your strengths and weaknesses, your recovery, your lifestyle, your goals, and your preferences. Furthermore, many aspects of these programs have to be simplified so that they can be self administered by non coaches. This means that you are not training as effectively as you could be.
As a coach, your time is limited. gAIns can help you to save time by automating as much of the programming process as you want. It can also help you to make better decisions by providing you with data driven insights into your athletes' training. We understand that not all coaches program the same way, so you are free to override the AI's recommendations if and when you want to. You still have full control over your athletes' training.
Yes! gAIns is suitable even for beginners. While basic and generic training programs work perfectly well for beginners, you will not be a beginner forever. At some point, you will need to learn more about training and programming (or hire a coach). gAIns can help you to learn more about training and programming by providing you with data driven insights into your training. It can also help you to make better decisions by providing you with personalized training adjustments, progression, and recommendations.
Intermediate trainees can still make progress with basic programs, but noticibly less than more intelligent programming.
Advanced trainees are no longer able to make progress with basic approaches. They need more intelligent programming for even the possibility of making progress. When you start to approach the limits of genetics and the human body, there is no guaranteed progress. You need to use everything you can.
This app was built using the T3 Stack, which is a full stack framework for building web apps. It was built using React, TypeScript, Next.js, Clerk, Prisma, Tailwind CSS, tRPC, Axiom, Planetscale, and deployed on Vercel.