How much did I just eat?

A flutter project that helps users figure out the calories and macros. The daily recommended calories intake is 2000 calories according to the NHS (1), 40% of those are carbs, 30% fat and 30% protein. The recommended daily intake of sodium is 2300mg according to the CDC (2).

Empty Screen

Example for one chicken breast and 2 cups of rice

Example for 1 steak with 4oz of fanta

Credits

This project was made by Yasir Kadhim for questions/inquiries email me at yasiroday@protonmail.com

Api used : https://calorieninjas.com/

(1) https://www.nhs.uk/common-health-questions/food-and-diet/what-should-my-daily-intake-of-calories-be/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.

(2) https://www.cdc.gov/salt/index.htm#:~:text=The%202020%2D2025%20Dietary%20Guidelines,of%20a%20healthy%20eating%20pattern.