Iron Triangle

Mind

• Read 10 mins/day
• Learn something new each year (2023 Drexel Masters of Science)
• Do puzzles

Body

• Exercise 1 hour/day
• Alcohol moderation
• Carb moderation
• Pack lunch

Spirit

• Go to church
• Share more
• Don't be ashamed to be human
• Socialize with friends

My Daily Habits

• 20 mins calistenics each morning (B)
• read 10 mins (M, S)
• 1 hour of phone down family time (S)
• No booze Mon, Tue, Wed 
• pickelball tuesday (B,S)
• basketball wednesday (B,S)
• racquetball thursday (B,S)
• square bar thursday (S)
• golf friday (B, S)
• clean master bedroom saturday (S)
• church sunday (M, B, S)